Indigo Physiotherapy的动态

?? Expert Tip: Managing Pelvic Health ?? Did you know that strengthening your pelvic floor is one of the most effective ways to improve bladder control, reduce pelvic pain, and enhance overall well-being? ? Tip: Start incorporating Kegels, bridges, and pelvic tilts into your daily routine. These exercises strengthen the muscles that support your bladder, uterus, and bowel, giving you better control and relief from discomfort. ???♀? Consistency is key—start with a few minutes each day, and over time, you’ll notice improved pelvic health and less discomfort. Need guidance? Book a FREE 15-minute consultation with Deana, our pelvic floor specialist, to get a personalized plan. ?? Call us at 312-619-3556

*Take a Moment for Your Pelvic Health * Hey everyone, Dr. Shana here! It's crucial to take a moment and think about our pelvic health. Here are three simple tips to help you get started: **1. Mindful Breathing ???** Place one hand on your chest and the other on your abdomen. Take a deep breath in through your nose, feel your abdomen rise, and exhale slowly through your mouth. This helps relax your pelvic floor muscles and reduce stress. **2. Gentle Pelvic Tilts ??♀?** Gently tilt your pelvis forward and backward, feeling the movement in your lower back and hips. This can improve mobility and relieve tension. **3. Stay Consistent ??** Incorporate these exercises into your daily routine. Taking a few minutes each day to focus on your pelvic health can make a big difference! Remember, small steps lead to big improvements. Take care! ?? #PelvicHealth #MindfulBreathing #PelvicTilts #HealthTips #PelvicFloorTherapy

?? Ever realized your breath affects your pelvic floor, and vice versa? ?????♀? The diaphragm (at the base of your ribcage) and the pelvic floor (at the base of your pelvis) are both ? dome-shaped muscles ? handle intra-abdominal pressure? ? support core stability. Think about it: every breath causes the diaphragm to move, influencing the pelvic floor's relaxation and contraction. And a stable pelvic floor helps the diaphragm work efficiently. ??♀? These muscles are often overlooked but play a crucial role in your well-being. Interested in more pelvic health insights? Follow along for more tips! ?? #pelvichealthmatters #HoleHealthisWholeHealth

#Emsella utilizes electromagnetic energy to strengthen pelvic floor muscles, offering comfort and effectiveness. With regular sessions, noticeable improvements in pelvic health and wellness can be achieved. #pelvicwellness #luminaflorida #incontinencetreatment #emsella

Vaginal dilators are a gentle, effective tool in overcoming vaginismus and improving pelvic health. By gradually increasing comfort and flexibility, they help retrain the muscles and reduce discomfort. Take the first step towards reclaiming your confidence and control. ?? #VaginismusTreatment #PelvicHealth #HealingJourney #EmpowerYourself

Taking care of your pelvic floor is key to feeling your best! Here are three simple tips to keep your pelvic health in check: 1. Adopt Good Bathroom Habits ?? Avoid hovering over the toilet, power peeing, or peeing “just in case”—these habits can cause unnecessary tension. Sit fully on the toilet, relax, and avoid straining during bowel movements. Staying hydrated and eating fiber-rich foods can help things move along smoothly. 2. Use Good Body Mechanics and Posture ???♀? When lifting, bend your knees and hips, and keep your core engaged to avoid straining your pelvic floor. Good posture throughout the day also helps distribute pressure evenly and reduces pelvic tension. Sit tall and stand strong! 3. Practice Proper Breathing Techniques ??? Use diaphragmatic breathing to regulate core pressure. Inhale deeply, letting your belly and pelvic floor relax, and exhale while gently engaging your core. This keeps your pelvic floor healthy and reduces strain, especially during activities like lifting or exercising. By following these tips, you’ll protect your pelvic floor and feel better from the inside out! ?? https://lnkd.in/ezVzeaGV ?? #PelvicFloorHealth?#PelvicHealth?#WomensHealth?#PelvicFloor?#PelvicFloorPhysicalTherapy?#PelvicPT?#PostpartumCare?#PelvicPain?#ChronicPelvicPain?#PelvicFloorDysfunction?#HealthyHabits?#PelvicHealing?#WellnessTips?#StrongCore?#SelfCareIsHealthcare

?? Weight Training and Pelvic Health: Bridging the Gap Weight training is an incredible way to build strength, improve bone health, and boost confidence—but for many women, pelvic health concerns can feel like a barrier. ?? Here’s the truth: You can lift weights safely and effectively, even with pelvic floor challenges like leakage, prolapse, or pain. The key is knowing how to connect your pelvic floor to your movement. That’s where I come in. As a pelvic health physiotherapist, I help women bridge the gap between their health needs and their fitness goals. Together, we’ll: ?? Build a strong foundation with your core and pelvic floor. ?? Address pain or dysfunction that might be holding you back. ?? Create a tailored plan to help you lift with confidence. If weight training is your goal, let me help you get there—safely and powerfully. ?? ?? Ready to get started? Let’s chat: Comment/ text- 6132871320

When something feels “off” down there, but you’re not exactly sure what it is, it might be your pelvic floor subtly (or not so subtly!) asking for some TLC. ?? If you’ve ever found yourself experiencing the following symptoms, it might be time to check in on your pelvic health: Do you experience urine leakage when you lift? Does your abdomen protrude out with forceful exercises? Do you unintentionally pass gas when you lift? Do you have to run to the bathroom during a workout? Do you experience any pain or pressure in your pelvis or pelvic floor when lifting? If you’ve answered yes to any of these, you might be dealing with pelvic floor dysfunction. It’s more common than you think — and addressing it can make a world of difference in how you move, lift, and live. #pelvichealth #pelvicfloor #pelvicphysicaltherapy #pelvichealthclinic #indigophysio

What’s one area of the body that is often neglected? Your pelvic floor. Every human has a pelvic floor and as we age, it starts to affect our quality of life. However, there are ways to strengthen your pelvic floor right in the comfort of your own home. Share this article with your patients for quick, easy exercises to strengthen the pelvic floor: https://brnw.ch/21wOKyj #pelvicfloor #womenshealth #qualityoflife

?? Say goodbye to back pain! ?? Mobilize your mid-back with this 6-direction stretch using a dowel. Do this on a split kneeling position for extra hip mobility. A flexible mid-back reduces strain on your lower back and neck. Let's move and feel better today! #BackPainRelief #MidBackMobility #StretchingRoutine #HealthyBack