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It could happen to you. Developing a chronic disease that runs in your family like heart disease, diabetes, stroke, high blood pressure or worse. ? And while there are things that are out of your control, There are also others that are under yours, like: → Reaching and maintain a healthy weight → Prioritizing strength training to build muscle mass, improve metabolism and bone health → Aiming to move your body every single day → Incorporating stretching and mobility to prevent injuries → Limiting your alcohol consumption → Focusing on eating whole foods for the most part → Practicing mindfulness to manage stress? → Aiming for 7-9 hours of sleep per night to support mental clarity → Making sure you don’t skip your annual check ups →Being proactive about doing cancer screenings → Avoiding tobacco and smoking → Staying hydrated → Building and maintaining a strong community →? Avoiding prolonged sitting time Start today. Be prepared. Don’t leave things to chance In strength and health, Hugo *** ?? If you liked this post you'll love my newsletter. Join other 639 professionals getting my newsletter every week https://buff.ly/4dqBgKX?

Here are some facts about American Diabetes Month: When it is: American Diabetes Month takes place in November. What it is: It's a time to raise awareness about diabetes, support those with diabetes, and promote healthy changes. When it started: It began in 1975 and was officially recognized by President Reagan in 1981. What it includes: It includes World Diabetes Day on November 14. What the colors and symbols are: The ribbon color is blue and the symbol is a blue circle. What the American Diabetes Association (ADA) does: The ADA offers resources like nutrition and diabetes education, mental health encouragement, and recommendations for diabetes treatments and technologies. What diabetes is: Diabetes is a chronic condition that occurs when blood glucose levels are too high. It can damage the eyes, kidneys, nerves, and heart, and it is linked to some types of cancer. How to prevent diabetes: Small lifestyle changes, like making healthier diet choices and getting more exercise, can help prevent diabetes. #AmericanDiabetesMonth

WE HAVE BEATEN DIABETES! Diabetes is a scourge of society that must be beaten to stay healthy to have a good life free from a dangerous but preventable condition that could cause many other health problems if not treated well. It is a genetic problem in our family too; my late father had it and my mother has it too and has been under medication for over 3 decades! My wife, brother and I had pre-diabetes briefly but we have beaten the health problem thus (according to my brother, who religiously stuck to it): 1. Before breakfast, drink 2 cups of warm or hot water. Wait for 30- 45 mins before consuming food. Carry on for a month & thereafter. 2. Exercise- walk or jog 20-30 mins 3 times a wk. With some static light body workout. 3. Eat fruits daily - apple, pear, papaya, banana, etc. Take meals as normal with less or no sugar or salt. 4.After doing the above, see if your blood glucose reading level goes below 7 mmol/L. Normal healthy range is between 4-7mmol/L. 5. Be mindful always to live a life without diabetes or a full life despite having the disease too! Simply put, we have to be mindful of what we eat and do in our lives to stave off the scourge of diabetes; a dreaded disease of modern day society! For further information: https://lnkd.in/gwtBfGXG

Here are some facts about American Diabetes Month: When it is: American Diabetes Month takes place in November. What it is: It's a time to raise awareness about diabetes, support those with diabetes, and promote healthy changes. When it started: It began in 1975 and was officially recognized by President Reagan in 1981. What it includes: It includes World Diabetes Day on November 14. What the colors and symbols are: The ribbon color is blue and the symbol is a blue circle. What the American Diabetes Association (ADA) does: The ADA offers resources like nutrition and diabetes education, mental health encouragement, and recommendations for diabetes treatments and technologies. What diabetes is: Diabetes is a chronic condition that occurs when blood glucose levels are too high. It can damage the eyes, kidneys, nerves, and heart, and it is linked to some types of cancer. How to prevent diabetes: Small lifestyle changes, like making healthier diet choices and getting more exercise, can help prevent diabetes. #AmericanDiabetesMonth

Living with Diabetes…. World Diabetes Day may have passed, but the challenges faced by those living with diabetes remain every single day. Diabetes is not just about managing sugar; it’s about navigating a life that requires constant attention, care, and resilience. It’s waking up to numbers that dictate your day, making tough food choices, and living with the mental weight of “doing enough.” ?? ?? Here are the daily struggles that often go unseen: ??♂?Constant tracking - Every meal, every step, every hour can feel like a calculation. ??♀?Social challenges: Saying no to a treat or explaining your choices—again and again. ??♂?The invisible costs: Managing diabetes isn’t just about willpower; it’s about affording care. ??♀?Worry about the future: The fear of complications looms constantly. But living with diabetes also means showing up, every single day. It’s about perseverance, self-discipline, and hope. ?? To everyone managing diabetes: You’re doing the best you can, and that’s enough. Every step toward self-care—whether it’s small or big—is a step toward a healthier you. ?? To those without diabetes: Support, don’t judge. Understand, don’t dismiss. Together, we can make the lives of people with diabetes a little easier. This post may be late for World Diabetes Day, but the fight against diabetes is ongoing. Let’s keep the conversation going—not just one day a year, but every single day. Because awareness doesn’t have a deadline, and compassion is never late. #DiabetesAwareness #PreventiveHealth #TogetherWeCan #lifestylediseases #wellnessjourney

Today is World Diabetes Day. The theme is “Shining a light on Wellbeing this World Diabetes Day” Diabetes care often focuses only on blood sugar, leaving many overwhelmed. There is so much noise in the media and social media about what not to eat to help manage diabetes, with rigid rules and belief that every ingredient, every meal and snack needs to be perfect. This can lead to frustrations and increase the burden of living with diabetes. 77% of people living with diabetes have experienced anxiety, depression, or another mental health condition because of their diabetes. The statistics show that 3 in 4 people living with diabetes have experienced anxiety, depression or another mental health condition because of their diabetes. 4 in 5 people living with diabetes experience diabetes burnout. 75 % of people living with diabetes would like to receive more support for their emotional and mental well-being from their healthcare provider. This World Diabetes Day, 14 November, let’s put well-being at the heart of diabetes care and start the change for a better #DiabetesLife. #WDD24 #WorldDiabetesDay #DiabetesLife #yourwellbeingyourway

Here are some facts about American Diabetes Month: When it is: American Diabetes Month takes place in November. What it is: It's a time to raise awareness about diabetes, support those with diabetes, and promote healthy changes. When it started: It began in 1975 and was officially recognized by President Reagan in 1981. What it includes: It includes World Diabetes Day on November 14. What the colors and symbols are: The ribbon color is blue and the symbol is a blue circle. What the American Diabetes Association (ADA) does: The ADA offers resources like nutrition and diabetes education, mental health encouragement, and recommendations for diabetes treatments and technologies. What diabetes is: Diabetes is a chronic condition that occurs when blood glucose levels are too high. It can damage the eyes, kidneys, nerves, and heart, and it is linked to some types of cancer. How to prevent diabetes: Small lifestyle changes, like making healthier diet choices and getting more exercise, can help prevent diabetes. #AmericanDiabetesMonth

World Diabetes Day Webinar. Chronic stress doesn't just impact our mental well being.It can also take a toll on our phisical health in unexpected ways including increasing the risk of diabetes. The Times of India, in collaboration with USV brings an informative webnar series focused on the silent threats of cordivo vascular disease prediabeties and diabetes. Understanding the complex interplay of risk factors, recognising early warning signs and adopting proactive steps can significantly lower your risk of these life -threatening conditions our experts speakers will provide valuable insights in to early deductions. The importance of regular health check ups and comprehensive management strategies. learn how to effectively ballence medication, diat and life style changes for optimal well being.

People with #heartfailure often have other conditions at the same time, such as kidney disease, type 2 Diabetes, obesity, high blood pressure, iron deficiency, or an irregular heart rate or rhythm. Mental health conditions like anxiety and depression are also common.? ? These connected conditions are called #comorbidities. They need to be treated too. It’s important to identify and monitor any comorbidities you might have. So, when you talk to your doctor about your Heart Failure, be sure to talk about everything else that’s connected, too. To find out more, visit https://lnkd.in/eHN6xPpQ #HeartFailureAwareness #HFAwarenessWeek #HFComorbidities

pg. 4. Symptoms of Heart Disease in Women: Although some women have no symptoms, others may have-- Angina-usually felt as a dull or heavy chest discomfort or ache. Pain in the neck, jaw or throat. Pain the upper abdomen or back. These symptoms may happen when you are resting or active. Women may also have other symptoms, including: Nausea Vomiting Tiredness that won't go away or feels excessive. For some the first symptom will be death. We do take your heart health very seriously. You should too. It is a do it yourself project and starting early with a sense of urgency is important. We can help. Being shy doesn't cut the mustard. Just do it, call us. (Info from Vitamin Retailer, Feb 24, editorial by Janet Poveromo), my comments added. Stay tuned for The Glow Up Challenge, beautiful radiant skin, and more. Let me know if you want the link. Bruce