Illuminos Academic Coaching & Tutoring的动态

?? ADHD is over-diagnosed and over-treated. This myth is common online because more people are being diagnosed with ADHD. ?? The old DSM focused on hyperactivity, distractibility, and inability to focus. ?? The new DSM includes more criteria, helping us better understand ADHD. (It still doesn’t do a great job, but it’s getting better). We still miss many girls who aren’t hyperactive and smart individuals who know how to compensate for their symptoms. ?? It also overlooks those who work twice as hard to achieve half the results. ?? With a better understanding of ADHD and knowing that 70% of patients aren't hyperactive, we can more easily identify ADHD in individuals. Emotional Dysregulation, can at times, be one of the only impairing symptoms. When we know this, it helps us understand what else we want to be looking for. ?? Instead of the 3%-5% we previously thought, we now know that closer to 10% of the population has ADHD. This is thanks to the updated DSM, amazing doctors who have helped us understand better what to look for, and improved diagnostic criteria. Have ADHD or a child who has ADHD? Need support? Comment CALL and I’ll send you information on how to book a free discovery call with me! #adhdawareness #adhdsupport #adhdbrain #adhd #livingwithadhd #success #successmindset #creativity #adhdstrong #timemanagement

Understanding ADHD is the first step in making an informed decision on taking your first step in your ADHD journey. ADHD can look different in different people - this is because there are various types of ADHD. Hyperactive and Impulsive type ADHD features symptoms like fidgeting, an inability to stay seated, incessant talking, and a tendency to act without thinking. The emphasis is more on hyperactivity and impulsivity rather than inattention. Inattentive type ADHD is characterised mainly by difficulties in sustaining attention, following through on tasks, and organising activities. People with this type of ADHD are often forgetful, easily distracted, and may overlook details. Combined type involves a combination of symptoms from both of the above types. People with Combined Presentation ADHD exhibit both inattentive and hyperactive-impulsive behaviours. An ADHD 360 diagnosis followed by a ADHD 360 tailored treatment plan can not only help you understand your ADHD symptoms, but also get them as controlled as possible to help you live a fulfilled life. Find out more about our ADHD screening, assessments and treatment packages at https://lnkd.in/eRXyCpDc #ADHD #ADHD360 #AdultADHD #ADHDDiagnosis #ADHDTreatment #ADHDSupport

Do we really need ADHD Awareness Month? ? ? Is ADHD really that serious? ? YES! ? Because an ADHDers life expectancy is 9-13 years lower than someone without ADHD ?? ? That's worse than ?? intermittent smoking - 5 year reduction ?? breathing polluted air - 2.2 year reduction ?? drinking 25 beers a week - 5 year reduction ? ADHD is too often misinterpreted, minimised and trivialised - to the point where some people don't even think it exists at all. ? But in reality, ADHD is a very serious disability that requires a lot more accommodations in ADHDers day-to-day lives than people realise. ? Since ADHD is a disability that impairs an individuals executive functioning skills and emotional regulation, it means that ADHDers are more prone to ? accidents ? substance use ? intentionally hurting themself ? sedentary lifestyle ? high amounts of stress ...and the list goes on! ? Fortunately, ADHD is very treatable! ? And it has been proven that treating ADHD directly (whether that’s through medication, therapies or whatever else works for you!) significantly reduces the risks above, allowing you to live a healthy and happy life with ADHD. ? So that’s why we need ADHD Awareness Month - to continue raising awareness and understanding of this disability. ? Because undermining the impact of ADHD is extremely harmful, and makes it harder for people who are affected by it to get the help and treatment they need. ? The help and treatment which could literally save their life. ? Does this resonate with you? ? Learn more about ADHD Awareness Month here: https://lnkd.in/ePdxUiQJ ? Get ADHD Coaching here: https://lnkd.in/e9HbM-ji ? #ADHDAwarenessMonth #Neurodiversity #ADHDCoaching #AwarenessIsKey ? Graphics Credit: Tricia Lim @ Unlocking ADHD - Empowering ADHDers and their families to live life to the fullest

This is a great article on how to study if you have ADHD, and I implement a lot of these tips with my own clients who have ADHD. A few additional key points: -Study in short bursts instead of trying to do everything at once. Setting a timer for 20-30 minutes at a time followed by breaks and rewarding yourself will be very beneficial -Don't try to learn everything at once. Having a complex study schedule can actually lead to students feeling discouraged and they will procrastinate as a result. It is much better to focus on just a few things each day -Don't be afraid to request accommodations. #LSAT #lawschool #LSAT2025

Midlife ADHD: Coping Strategies That Can Help Attention Deficit Hyperactivity Disorder \(ADHD\) is often associated with children, but it doesn't always disappear with age. For many, ADHD persists into adulthood, sometimes even reaching midlife. This can create challenges in managing the many responsibilities of work, family, and personal life. Struggle... [...] #ADHD #mentalhealth Read more... https://lnkd.in/ds55gmtv

?? Have you Just got your 'late' ADHD diagnosis? Don't worry, You're not alone! ?? The journey with ADHD can feel overwhelming and make you feel stuck - with absolutely no direction or idea what to do next! But the good news is there are lots of ways to navigate it successfully. One powerful tool is ADHD coaching. ?? ADHD coaches bridge the gap between diagnosis and living daily life in tune with your unique neurospicy brain! I can help you: Develop personalised strategies for managing time and tasks ? Improve organisation and productivity ?? Enhance emotional regulation ?? Build self-confidence and motivation ?? Ready to take control and go from fear to thrive with your ADHD? ?? I'd love to help (more info in my bio/comments) - You've Got This! Heidi xo #ADHD #ADHDCoaching #MentalHealth #Productivity #EmotionalWellbeing #TakeControl #Thrive #neurostitch

?? Embracing ADHD: No One-Size-Fits-All ?? When it comes to ADHD and neurodivergence, there is no one-size-fits-all approach. Each individual’s experience is unique, shaped by a variety of factors that influence how ADHD manifests in their daily life. This diversity means what works for one person may not work for another, and that’s okay! ? Understanding ADHD Diversity ? Varied Symptoms: ADHD can present with a wide range of symptoms, from inattentiveness and hyperactivity to impulsivity and executive function challenges. Personalised Strategies: Effective management requires tailored strategies that align with each individual’s strengths, challenges, and lifestyle. Different Journeys: Everyone’s path with ADHD is different. Some may be diagnosed early, while others discover it later in life, each bringing its own set of insights and adaptations. Unique Strengths: ADHD often comes with unique strengths like creativity, hyperfocus, and problem-solving skills that can be harnessed effectively. As an ADHD Coach, I’m here to support you in finding the approaches that work best for you. Together, we can explore personalised strategies to help you go from ‘Fear to Thrive’ in your unique journey with ADHD. Let’s embrace the diversity of ADHD and find your path to success. Ready to get started? Let’s grab a cuppa and chat!?Link to book a free discovery call with me is in the comments! #ADHD #Neurodivergence #UniqueJourney #PersonalisedSupport #ADHDAwareness #ADHDSupport #ADHDCoach #EmbraceDiversity #neurostitch

?? The Bonding Health Revolution: A New Approach to ADHD Management At Bonding Health, we're rethinking how ADHD is managed—one step at a time. Instead of trying to tackle ADHD as a whole, we focus on addressing specific, manageable problems that can lead to real improvements and greater control. ?? Why Focus on One Problem at a Time? Taking on ADHD as a whole can be overwhelming and lead to a sense of helplessness, which is a risk factor for depression. By focusing on one symptom or challenge at a time, we can help families experience small but meaningful wins. These wins create momentum, making progress feel achievable and empowering parents and children alike. ?? Breaking Down the Challenges Instead of feeling like you need to "fix everything," we encourage targeting specific times of day or tasks that are particularly disruptive. If mornings are a struggle, work on simplifying one part of the routine. This approach turns overwhelming challenges into manageable steps. ?? Reducing Learned Helplessness, Building Confidence Our goal is to help families overcome the feeling that nothing can be done. Small wins lead to bigger victories, reducing learned helplessness and boosting confidence along the way. Let's make ADHD management less daunting and more empowering. The Bonding Health Revolution is about giving families practical tools to thrive—not just cope. Pen King Jr. Tajul Islam Willy Merlet #ADHD #Parenting #MentalHealth #BondingHealth #ParentingTips #ADHDManagement #Empowerment #MentalWellbeing #LearnedHelplessness #SmallWins https://lnkd.in/dGptfSwG

?? Boosting ADHD Kids with Positive Reinforcement! ?? Hey parents! Ever wonder how to uplift your ADHD kiddo? Positive reinforcement is the secret sauce! ?? ?? ADHD brains crave dopamine, so praise and encouragement are like fuel for them. ?? Celebrate every win, big or small, and watch confidence soar! Ready to supercharge your parenting game? Click below for the full scoop! ?? Read more here ?? https://buff.ly/3W2LZ8w Let's empower our kids, one smile at a time! ?? #ADHD #ADHDCoaching #LivingWellWithADHD #Parenting #PositiveVibes #PositiveReinforcement

ADHD Top Trumps. People with ADHD can have up to a 30% developmental delay in Executive Functioning skills. The two cards below show what this might look like when comparing neurotypical and neurodiverse individuals. I am a CPD qualified and Association for Coaches accredited ADHD coach and I launched Noise Cancelling ADHD Coaching to help ADHD’ers explore their ADHD find ways to work with their brains not battle against them. Feel to reach out via LinkedIn or email [email protected] #adhd #adhdcoach #adhdlife