Human Powered Health的动态

Two possible options if you want to start tracking calories to lose weight..

When it comes to cold plunges, not all are created equal! Our circulating cold plunge Coldtub offers a chilly boost over traditional still water plunges. ?? ?? Here’s why circulating water is cooler—literally and scientifically: In still water, your body creates a thin warm layer around you. But in circulating water, this layer is constantly replaced with cooler water, making the cold feel more intense and effective. This process helps with faster recovery, reduced muscle soreness, and improved circulation.

Water alone isn’t enough to maintain hydration during long races. When you sweat, you lose critical electrolytes like sodium and potassium, which are essential for muscle function and cognitive sharpness. Without them, you risk: - Cramping - Slower reflexes - Increased mental fatigue Consider consuming electrolyte drinks or tablets on race day, and see how much better you feel. #RacingDriver #Motorsport #Hydration

Here's a refreshing tip on how to stay hydrated during this heatwave: Drop a couple of pieces of fruit in your water today to help keep your body cool!

Not all of like to drink water and although we all know how important it is, here are some ideas to boost your hydration during this heatwave ????????

Why Do Active Calories Vary So Much? ???? Ever wonder why your active calorie count is way different from someone else’s, even when you both do the same workout? ?? In today’s video, we’re diving into why that happens. Watch it here: https://lnkd.in/gin9RQCb We’ll break down how your weight, age, and even your muscle mass can affect those calorie numbers ???? Plus, I’ll show you some simple tips to better understand and track your active calories so you know exactly what’s happening in your body! Got any guesses why your active calories might be different from your friends? Comment below! ?? Your challenge: Track your active calories for one week and see what trends you notice. ???? ?????? Where to start with Fit Club? Kickstart Workout Challenge 5 days for $5 — text “5-days” to 1-204-813-9113 28-Day Belly Burn Fat Loss challenge visit www.fitclub.fit Instagram: @fitclubbellyburn Follow us on Facebook: Fit Club

How to adjust your daily caloric needs In particular, we’re looking at changing your caloric needs based on activity level and weight loss goals. This is a key point, as it should be expected that daily caloric needs will change as you lose weight. As you shred more fat, your body will require fewer calories to maintain your new weight, so you must regularly reassess and adjust your caloric needs. Additionally, if you have a specific weight loss goal from your mini-cut after using your cut calorie calculator, you'll need to create a calorie deficit to achieve that goal. So remember, for your mini cut, you drop to a 30% deficit on your current total calories.

Building muscle may be the best way to stay slim and strong. The majority of calories are burned off by your muscles. Each pound of muscle burns about 50 calories a day--even when you're just sitting around. Each pound of fat only burns two calories. So the more muscle you have the more calories you will burn.

·??????You can’t lose fat and gain muscle at the same time, you can only limiting the gain of fat. You’ve probably heard about some method to gain muscle and lose fat at the same time. It is false. What they actually offer you is to gain muscle and reduce bodyfat. It goes by gaining muscle and limiting the more you can the gain of fat. Here's the link to my program for building muscle : https://lnkd.in/eyq5hVx3

Managing projects sometimes feels like untangling a knot that just keeps getting tighter the more you pull. There are days when the stress of shifting timelines, resource shortages, and overlapping tasks has nowhere to go but straight to your head ??♀??? The key? Pause, breathe, and remember that every great project comes with its own set of challenges. A little perspective, some strategic planning, and—let's face it—good coffee go a long way ?? What are your best tips for surviving the Gantt chart grind?