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Your success, my mission | CEO @ Polished Carbon | Ranked top 10 creator worldwide | DEIB ally | Follow for research-backed tips on leadership & self-mastery
You're no good to anyone when your battery is at 0%. Taking time to recharge isn't selfish. It's essential. Ever noticed how quick you are to charge your phone ? when it hits low battery? Now, ask yourself: Do you treat yourself with the same urgency? Pause. Reflect. Breathe. Recharge. Rejuvenate. When you take time for yourself, you're better for everyone else. Prioritize self-care, just like a phone charge. Don't wait for burnout before you plug in. ?? 7 Simple Tips to Recharge: 1. Take short breaks. Often. 2. Practice daily mindfulness. 3. Prioritize sleep. Every night. 4. Unplug from your devices daily. 5. Engage in hobbies that relax you. 6. Be around people who energize you. 7. Schedule self-time; treat it like a meeting. Remember, you're more than a productivity machine. Your well-being is the foundation of your success. Don't wait for a shutdown. Start recharging today. Care for yourself as you do your phone. Because a charged you is an unstoppable you. P.S. Agree? Repost to help others in your network ??. And follow Justin Wright for more posts like this.
Absolutely true
I was just reading about Kobe's daily routine--train, of course. But just as importantly, he spent hours and hours in ice baths, working on physical therapy, and getting massages. We're not all Kobe, but the lesson is there: If you want to win, you've got to take care of yourself.
Wow-wow?Justin Wright It's very essential to recharge. 'We run low' too
You're not meant to "push through" for everything in life...its necessary to rest and prioritize "me" time Justin Wright
Justin Wright Your best friend is actually your body. Hence self-care = self-love. Have a lovely weekend. Talk soon.
Yes Justin, self-care has to be the 2024 word. We need to respect ourself ???? Justin Wright
Energy (not time) is the fundamental currency of high performance Justin Wright. Terrific tips for managing it!
Great point, Justin Wright -- we can't pour from an empty cup! And we take care of our phones -- we can do the same for ourselves :) Big thanks, Justin!
The CEO Coach | CEO of the Year '19 | McKinsey, Skype | Author | Follow for posts about business, leadership & self-mastery.
11 个月The phone recharge analogy is fantastic. Too often we run our batteries "beyond" empty.