Mental health is often overlooked in comparison to physical health, yet it's just as critical—especially for students balancing the demands of school and life. Mary Weckerle, RN Psychotherapist, reminds us that managing stress through regular mental health check-ups is as essential as physical check-ups. Just as we learn preventative care for our bodies, we can also gain tools and support to maintain a healthy mind. ?Embracing mental health care can help students build resilience and thrive, reinforcing that asking for help is a powerful step in self-care. ?? #MentalHealthMatters #MindBodyConnection #SelfCareForHealth #StressReduction #WellnessJourney
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At Domino, we believe mental health is just as crucial as physical health. That’s why we’re incredibly proud to have our dedicated Mental Health First Aiders on hand, supporting our colleagues whenever they need it! ?? ?? Here are some insights from our Mental Health First Aiders, showcasing their tips for maintaining mental health at work ?? #WorldMentalHealthDay #MentalHealth #WellBeing #DominoDoMore #MentalHealthDay
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Reinforcement in mental health refers to strategies used to increase the likelihood that someone will continue engaging in positive behaviors that support their mental health wellness and recovery. Reinforcement works by associating positive feelings and outcomes with therapeutic behaviors we want to encourage. This can facilitate a. learning new skills faster, b. generalizing skills to daily life, and c. maintaining the progress made on an ongoing basis. #mentalhealth #wellnessjourney #reinforcementlearning
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We all have mental health: and at some point, all of us will experience challenges with our mental well-being. As an employer, there is a certain level of responsibility to ensure that employees feel supported. However, it's important to note that declining mental health may not be inherently obvious.??? Within the Mental Health At Work guide, we run through some key elements on how you can approach mental health at work from the top level down, to create an open environment centred around learning and support. ? Download your free guide now by clicking on the link in the comments below ?? #mentalhealth #support #weareorbis
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May is Mental Health Month, and this year's theme is "Where to Start: Mental Health in a Changing World." Proem Behavioral Health supports Mental Health America's mission by encouraging us to LEARN, ACT, and ADVOCATE for our mental wellbeing. Check out Mental Health America's toolkit for free resources! Let's work together to prioritize our mental health and build healthier, happier lives. #MentalHealthMonth #ProemBehavioralHealth #MentalHealthAwareness https://bit.ly/3JIyOCf
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Today, on World Mental Health Day, it's essential to reflect on the impact of our efforts. As we run courses globally for companies, fostering a positive mental health culture remains a challenge. Embracing change from the top down is crucial for making mental health a true priority. #WorldMentalHealthDay #PositiveChange #MentalHealthCulture
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As we navigate the complexities of our daily lives, prioritizing mental health is essential. Here are seven practices to enhance your mental well-being and foster resilience. Happy and Resilient Weekend everyone! #boostthru #resiliencebuilding #mentalhealthbreakthrough
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World Mental Health Day 2024 highlights the importance of mental well-being, encouraging individuals and organizations to prioritize mental health. This year’s theme focuses on promoting inclusivity and support for all, emphasizing the need for accessible mental health resources. Learn more about World Mental Health Day: https://ow.ly/5lbB50TJMzK #WorldMentalHealthDay #MentalHealthMatters #Wellbeing
World Mental Health Day 2024: Date, history, significance, theme and importance
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The theme for this year’s mental health awareness week is moving more for mental health. Studies show exercise can be as effective as antidepressants for mild to moderate depression (cite). Yet, our competitive work culture often glorifies the hustle and does not allow us room to be physically active. ??♂? What are your thoughts? ?? Is our current work culture hindering mental well-being? How do we create a work culture that values movement and prioritizes mental health? #mentalhealthmatters?#mentalhealthweek?#mentalhealth?#letsmoveforabetterworld?#letsmove
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?? May is Mental Health Awareness Month! ?? In a world where productivity often takes precedence, it's crucial to remember that our mental well-being matters just as much as our physical health. This month, let's prioritize conversations around mental health, break stigmas, and promote supportive environments both in and out of the workplace. ?? Start a conversation: Share your own experiences, tips for self-care, or resources that have helped you navigate challenges. Together, we can create a culture of understanding and support. ?? Remember, mental health is not a sign of weakness, but a reflection of our humanity. Let's embrace empathy, advocate for mental health education, and foster environments where everyone feels valued and supported. #MentalHealthAwarenessMonth #BreakTheStigma #EndTheSilence #SelfCare #Wellness #SupportiveWorkplace
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October marks Mental Health Awareness Month, a time for us all to pause and reflect on the importance of mental well-being. In our fast-paced world, it’s essential to remember that taking care of our mental health is just as important as our physical health. This month, let’s commit to fostering an open dialogue about mental health in our professional lives. Whether it’s through sharing resources, checking in on colleagues, or simply taking time for self-care, we can make a difference. At PS Unlocked, we value the well-being of our community and encourage everyone to take a moment for themselves. What small steps can you take this month to nurture your mental health? ?? #MentalHealthAwareness #Wellbeing #CommunitySupport #SelfCare #MentalHealthMatters
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