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Mental health is often overlooked in comparison to physical health, yet it's just as critical—especially for students balancing the demands of school and life. Mary Weckerle, RN Psychotherapist, reminds us that managing stress through regular mental health check-ups is as essential as physical check-ups. Just as we learn preventative care for our bodies, we can also gain tools and support to maintain a healthy mind. ?Embracing mental health care can help students build resilience and thrive, reinforcing that asking for help is a powerful step in self-care. ?? #MentalHealthMatters #MindBodyConnection #SelfCareForHealth #StressReduction #WellnessJourney

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