Hossain Shabir的动态

Maintaining a healthy lifestyle can seem an uphill struggle in the lively world of entrepreneurship. But I’ve learned that integrating exercise into your routine isn’t just feasible — it’s a game-changer. Involving physical activity in your everyday routine can create a number of benefits to your whole well being, thanks to the shift in perspective and some planning. Realize the value of exercise beyond physical health before you begin to plan your workout schedule. It lifts up mood, boosts productivity and alleviates stress. So to begin your physical wellness journey, you can follow the following steps: → Start SMALL. For the time being, set achievable fitness goals in line with your busy schedule. It can be a good starting point even if it's just a walk or a short home workout. → Break the work monotony with movement breaks. If you're trying to get your focus and stamina back, stretch, walk or take a few yoga poses. → Mix your tasks with EXERCISE. Get a call while you're walking, or add squats to your coffee routine. To efficiently merge movements you must do so with everyday tasks. → Propose a time for exercise that is not negotiable. It must be treated as important as any other commitment to keep it from being pushed aside. →? For longer activities, weekends provide a break. To refresh, plan a hike or an extended workout. → Choose activities you genuinely ENJOY. Commitment is increased when a person finds pleasure in exercise such as dancing, cycling or swimming. When you're in a rush to get started, it's about blending exercise into your routine by thinking creatively and prioritising well being. The balance between your busy lives and the health of yourself can be achieved by a good mindset, achievable objectives as well as intentional movement. Little steps are starting to make a difference in the direction of substantial change, and you need to get prepared for an actively satisfying life! What creative ways have you found to blend exercise into your busy startup routine? #startuplife #healthandwellness #healthylifestyle #startup #healthymindset

?? Just because everyone says something, it doesn’t mean that that crowd has wisdom. ?? In fact, for startups, it may be the opposite! Everyone said, “Work really hard and you’ll succeed.” “They were wrong. Here’s what actually works.” “…prioritizing personal wellbeing made me realize that success isn’t worth compromising health and happiness. Regular exercise, proper nutrition, good sleep and leisure time rejuvenated me. I became more productive, creative and content in my work” Remember, all work and no play makes Jack a dull boy?? #personaldevelopment #inspiration #motivation #startups

Recently I got a chance to meet the founders of a startup in wellness services and being a fitness enthusiast myself, something they said really resonated with me. They emphasised that at their company, daily yoga or gym sessions are compulsory for everyone on the team. ??♂????? In a world where balancing work and personal well-being can be a challenge, their commitment to health stood out. It's not about having easy work hours, especially in a startup, where things can get hectic. But it's about acknowledging that sometimes life throws genuine challenges our way. As someone diving into the product realm, one of my key takeaways from the conversation with Saurabh Bothra and Anshul Agrawal, is the art of prioritisation. Prioritising health doesn't mean neglecting work, but rather recognising that our physical and mental well-being are the foundation of our productivity and resilience. ?? #productmanagement #startups #health #prioritisation

The #holidays can be stressful. As a busy #entrepreneur, you must take care of yourself- your health, well-being and needs. The happier and stronger you are as an individual, the more you will #thrive in business and increase your positive interactions with others. #SmallBusinessTips #?StartUp #selfcare

Stress is a major contributor to today's health problems and managing stress is crucial for overall well-being. From Passion to Purpose Anshumaan Bansal, founder of Yogify, is a wellness enthusiast turned entrepreneur. His personal wellness journey sparked the idea for Yogify, a platform dedicated to authentic well-being experiences. “Yogify has earned recognition in the wellness space. Swami Ramdev Ji and Shilpa Shetty honoured us with the 'Upcoming Startup in the Wellness Space' Award, told Karostartup. The Birth of Yogify Founded on March 23, 2023, It connects wellness centers, experts, and users, offering a curated space for yoga, meditation, and wellness workshops. Innovative Business Model Yogify operates on a B2B2C model, collaborating with wellness providers and offering services to end consumers. This commission-based model benefits both wellness centers and users. Success and Recognition In a short time, Yogify has generated 50,00,000 INR and earned accolades like the ‘Upcoming Startup in the Wellness Space’ Award. Yogify stated to Karostartup, “On 'Indian Angels,' we secured funding from 4 out of 6 investors. We've quickly become a revenue-generating company with key partnerships, standing out for our commitment to holistic well-being and community-building”. Read More: Thekarostartup.com #startupstories #successstories #healthandwellness #meditation

Harmony in Hustle: How Prioritizing Health Fuels Productivity and Wealth In the race for success, our health often falls by the wayside. But what if I told you that by focusing on wellness, you could actually boost productivity and build lasting wealth? It's not about working harder; it's about working smarter, with self-care as your secret weapon. By nurturing your body, mind, and spirit, you lay the groundwork for sustained success and fulfillment. It's time to redefine productivity and create wealth through the power of good health. sbrookebailey.com . . . . . . #worklifebalance #personaldevelopment #habits #balancedlife #boundaries #settingboundaries #mindset #lifebalance #worklife #lifestyle #healthyhabits #healthymind #lifechoices #healthiswealth #thrive #life #findingbalance #happiness #lifepurpose #loveyourself #selfcare #selflove #habits #lifestyle #healthy #wellness #healthiswealth #business #startup #womenentrepreneur

?? Exciting News Alert! ?? ?? Thrilled to announce the launch of my new blog, The Real Madalyn, dedicated to my world of writings, where understanding, self-discipline, and teaching converge. Through empathy, dedication, and knowledge sharing, each blog represents an authentic expression of myself. Explore, learn, and grow with me. ??? ?? Dive into insightful articles on Mental health, fitness, and overall wellness and discover tips, tricks, and trends to elevate your [industry/niche] game! Whether you're a seasoned pro or just starting out, there's something here for everyone. ???? ?? Plus, don't miss out on exclusive behind-the-scenes peeks and stories about The Real You: Fitness on the go, where we're passionate about how everyone starts somewhere, so why not start now. Focusing on tailored programs, flexibility and affordably. ?? ?? Join the conversation, share your thoughts, and let's connect! Visit the link below today and embark on a journey of knowledge, inspiration, and growth. ??? #BlogLaunch #SmallBusiness #IndustryInsights #Entrepreneurship #Bloggers #Connect #GrowTogether

Their internal program, "Search Inside Yourself", is designed to teach mindfulness techniques that increase focus and improve emotional intelligence. Read more ?? https://lnkd.in/evjgV4Sf #Zentrepreneur #Entrepreneur #Entrepreneurship #Zen #Business #Creativity #Startup #Success #Ikigai #Fulfilment #zentrepreneur #entrepreneur #entrepreneurship #zen #business #creativity #startup #success #ikigai #fulfilment #entrepre #entrepreneurs

?? Is this you? ?? Discover the secret with our Wellbeing Planner: ? Goal Setting: Set crystal-clear goals to light your path to success. ? Planning and Organization: Break down resolutions into easy-to-tackle steps. ? Tracking Progress: Celebrate achievements and keep that resolution momentum. ? Accountability: Stay on track with reminders and progress tracking. ? Mindfulness and Motivation: Infuse mindfulness into your resolutions. ? Time Management: Allocate your day efficiently for real results. ? Customization: Tailor your plan with customizable templates. ?? Click on the link to get the Mot Mot Mind Wellbeing planner and make this year your most successful yet! ?? https://lnkd.in/dD8riS3s #NewYearResolutions #GoalSetting #Motivation #planningahead #kickstarter #kickstartercampaign #launching #launch #wellbeing #wellness #planner #journal #journeywithin #journeytosuccess #journeytojoy #prioritizeyourself #prioritizewellbeing #startup #mensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #healingjourney #healthandwellbeing #sdg3 #sdg #socialentrepreneurship #socialchange #mentalhealthwarrior #wellbeingatwork

The Critical Link Between Sleep and Decision-Making for Entrepreneurs For entrepreneurs, decision-making is a daily challenge that shapes the success and direction of their ventures. Among the various factors that impact decision-making, sleep is often overlooked but incredibly vital. In Daily Life: Entrepreneurs often juggle multiple responsibilities, from managing finances to strategizing growth. Adequate sleep plays a pivotal role in optimizing cognitive functions like memory, attention, and problem-solving. A well-rested mind can process information more effectively, enabling entrepreneurs to make better personal decisions, whether it's balancing work and family or planning long-term goals. Conversely, sleep deprivation can lead to decreased concentration, impaired judgment, and heightened stress levels. These effects can skew decision-making, resulting in poor choices that may affect both personal well-being and business outcomes. In Business: The fast-paced nature of entrepreneurship means that decisions need to be made quickly and accurately. Sleep significantly impacts an entrepreneur’s ability to think clearly, innovate, and assess risks. Quality sleep supports high-level cognitive functions and emotional regulation, which are essential for strategic thinking and problem-solving. A lack of sleep can lead to increased error rates, reduced creativity, and decision fatigue. Entrepreneurs who are sleep-deprived might struggle with critical decisions, leading to missed opportunities or ineffective strategies. To maximize productivity and decision-making capabilities, entrepreneurs should prioritize sleep as part of their overall health and wellness strategy. Embracing good sleep hygiene practices—such as maintaining a consistent sleep schedule, creating a restful environment, and managing stress—can improve decision-making and drive business success. In essence, investing in sleep is investing in better decisions. For entrepreneurs, ensuring a good night’s rest is not just a personal benefit but a strategic advantage in navigating the complexities of running a successful business... #sleep #decisionmaking #marketing #themiksharma #jeffbezos #digitalmarketing Amazon