If You’re Challenged By Emotions, You May Lack an Important Skillset

It’s both heartbreaking and frustrating to witness people continuously struggling with their emotions. Little do such folks seem to realize that doing so is completely unnecessary and also a rather unhealthy self-inflicted pattern for which to remain trapped.

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Healthy emotional processing and regulation is a skillset that must be learned and regularly practiced. It’s not something that will magically develop just by talking about, writing about, or even reading about. You have to take real and repetitive action to build this skillset to a high level of proficiency.

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Emotional Mastery 101

The proven formula that I utilize with clients for transcending emotions that are keeping you trapped is to:

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1.??? Identify the root cause of whatever is triggering you. Otherwise, every time that you experience anything that feels even remotely similar to the original cause of your particular unhealthy emotional pattern, you will be triggered and fall victim to the repeating pattern …over and over again like an anxious hamster stuck on an exhausting wheel of misery.

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2.??? Once you become self-aware of your unique why for being at the mercy of your particular heavy emotions, you can begin to shift yourself out of your unhealthy pattern. By using this newfound knowledge that applies specifically to you, early on you’re able to more easily notice when troubling emotions begin to become activated.

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3.??? The next step, and the one that so many people tend to skip over, is to effectively process the energy of the heavy emotions in the moment that they are occurring. Not waiting. Not shoving the emotions down. Not commiserating or complaining to a friend who has the same unhealthy pattern. Not distracting yourself with equally unhealthy diversions. Not exploding. But, instead, consciously and intentionally processing your emotions so that you calm your nervous system and reconnect yourself back to the logical and rational part of your brain.

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4.??? Depending upon the particular emotions that have a tendency to plague you, there are specific techniques that you can use, in the moment, to skillfully regulate your emotional temperature and restore yourself back to a self-empowered state of inner peace and calm versus being a victim to your emotions …and the ensuing drama that likely follows.

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Emotions are Like Dashboard Lights, Give In or Ignore Them at Your Peril

Something that is helpful to keep in mind is that emotions are akin to dashboard lights signaling to you that something requires your attention in order to address and resolve now so that you are able to move forward productively without further incident.

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Wishing, hoping, ignoring, or whining and complaining about your challenging heavy emotions won’t make them go away. Only through true self-awareness, desire and actual ongoing efforts are you able to master the crucial skillset of healthy emotional processing and regulation.

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Does This Emotional Mastery Stuff Actually Work?

(Que the tough love) If you are attached to over-identifying with heavy emotions or you are getting a payoff from holding yourself hostage inside the equivalent of emotional preschool, then NO.

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Provided that you are fully committed to making regular and consistent efforts in developing your skillset around healthy emotional processing and regulation, then YES this absolutely works!

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This straightforward and uncomplicated process for cultivating emotional mastery works for even longstanding and deeply ingrained negative emotional patterns.

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Quick Case Study:

Take for instance a client who used to be plagued with automatic anger and volatile reactions whenever they were triggered in situations that felt like they were being disrespected. By identifying their unique root cause (disrespect = weakness = actual threat of life) they learned what specifically to monitor for and what exactly to do to in the moment to calm potentially explosive emotions.

After restoring their emotions to a more neutral level, they are able to reconnect back to the rational part of their brain and consciously respond in ways that better align with their desired outcomes.

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The RESULT: After just 6 weeks, this client now enjoys far greater inner peace, healthier relationships, and way better outcomes in both their personal and professional life.

For support in uncovering the root cause of your emotional triggers and learning customized techniques to process your emotions in a healthy and empowered way, reach out to me today for proven solutions that have helped 100’s of people around the world just like you.

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Bringing It All Together

Experiencing a full spectrum of emotions is a normal part of the experience of being human. You can either struggle unnecessarily and be at the mercy of dark and heavy emotions or you can learn to work through your feelings as they come up. Provided that you have a true desire, it’s entirely possible for you to develop your skillset around healthy emotional processing and regulation. In doing so, you empower yourself to live as the powerful creator of a peaceful, healthy and happy life. The choice is yours.

Wishing you infinite abundance and lasting inner peace,

Andrea Choate - Founder, Soul Mechanics Healing

? I support CEO’s, executives, entrepreneurs, and success-minded individuals to thrive in business, relationships and life via my cutting-edge quantum mindset coaching services. This is unique and highly effective inner work with a specialized focus on upgrading your subconscious mind, re-patterning behavior, regulating emotions, and energetically aligning with your goals and desired life outcomes. To access my next available 1:1 coaching opportunity, contact: [email protected] .

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READ the previous edition of “Master Your Subconscious Mind” here .

Special Note: This is original and 100% human created content written exclusively by the author and based upon her specialized expertise and real life experience.