Honey Smoked Fish Holdings, LLC的动态

Just posted a new article on the my blog on the topic of meal prepping. I've been meal prepping for almost a year now, and it's something that I've incorporated heavily into my weekly routine. Meal prepping has helped me stay focused on my fitness and health goals, but also ensures that I'm conscious of what I eat, and how much -- everything in moderation! In this article, I talk about why I meal prep, and the benefits of meal prepping. I also share a cost analysis of meal prepping and meal prep services. Finally, I share my opinion on whether or not you should meal prep if you've thought about it. Do you meal prep your food? Let me know what you think! https://lnkd.in/eSYnb7Fu

Stay healthy please ?? Trainers or speakers are spoiled. Spoiled for choices. We get to eat a lot especially if the session is done at a hotel ?? And you can easily forget that it's abnormal to eat at buffets all the time. I mean if you think about it, when you go to a buffet you feel compelled to eat more, if not rugi ?? Over the years I've realized that I've got to watch out. So I've learned to control myself a bit better. Jussssst a bit better ?? Here are some tips to trainers or speakers when they are out there with clients having buffet lunches. ??? A one plate strategy and flat structure ?? Focus on just having one plate max and make sure no gunung on the plate ??? ??? Go for a lot of veggies. Hotels tend to have fresh veggies so it's lovely to enjoy. ??? For local hotels, avoid the cordial drinks ?? There's just a tonne of sugar in them. Mineral water is my go to! ??? Eat as if you are at a normal restaurant...order one dish type of food. Mana ada main himpun makanan macam tak makan setahun ?? ??? I just love Tun M's advice. If it's delicious....stop. ?? Susah but actually quite a good tip. Anyways, this is just normal fun Friday post! I'm glad that I've got friends like Jayvikramjit Singh and Happy Azzad Anuarudin to share some tips with me on diet. Though Happy is only useful when he is going into a competition...if not he is the biggest eater in the team. Can easily beat Daniel Chan ?? So here's me having a banana before my session. Happy Friday guys! What's your tip when going to hotel buffet? #food #managingself #selfcontrol #trainerlife #theincompleteleader

Nutrisystem Complete follows a 3-phased strategy focusing on gradual and lasting weight loss. In the first phase, individuals are provided with a wide range of delicious and nutritious meals tailored to their unique needs and preferences.

Nutrisystem Complete follows a 3-phased strategy focusing on gradual and lasting weight loss. In the first phase, individuals are provided with a wide range of delicious and nutritious meals tailored to their unique needs and preferences.

Nutrisystem Complete follows a 3-phased strategy focusing on gradual and lasting weight loss. In the first phase, individuals are provided with a wide range of delicious and nutritious meals tailored to their unique needs and preferences.

Nutrisystem Complete follows a 3-phased strategy focusing on gradual and lasting weight loss. In the first phase, individuals are provided with a wide range of delicious and nutritious meals tailored to their unique needs and preferences.

Before #work, what's on the menu? Antes do #trabalho, o que está no menu? #article #quotidian #life #junkfood #sugar #diabetes #learn #teach #personaldevelopment #timeisnow

Athletes, Coaches, Trainers, and Parents of Athletes It’s normal to experience suppressed hunger cues from time to time. This does not mean you do not need to support your body. We dive deep into this in our RED-S Masterclass Thursday 3/14 at 7pm mst Sign up here: https://l.bttr.to/MxsF0 Here’s what’s up: Our bodies run on energy and that energy is food (not caffeine ??)? Even when your appetite is low, your body still needs fuel to support everything it does day in and day out. Your meals and snacks don’t have to be perfect (after all, there is no such thing as the perfect meal). Focus on choosing foods that sound most appetizing to you in the moment. Eating something, regardless of what it is, is far more important than not eating at all. A few foods I love to lean on when I notice my appetite is low but I still need to eat include: ??Fruit smoothies (DM me for my FREE smoothie guide) ??Toast with butter and eggs + fruit ??Yogurt + granola? ??Bagels with cream cheese + shredded chicken or peanut butter? ??Cheese + crackers ??Quesadillas with salsa and guac? ??Protein shake + fruit ??Chocolate milk?

Eat Your Heart Out Bestselling author, Emmy Award-winning cohost of The Good Dish and the upcoming 8th season of FOX's hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 125 simply delicious recipes in a cookbook you'll return to again and again to eat clean, feel good, and have fun doing it all! Daphne Oz loves food. In fact, she's built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments - and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out. With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she's used to get her mind, energy and body back on track after each pregnancy--without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she's looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we're making great choices. Those rules are: no gluten no refined sugar limit dairy take the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like Gluten-Free Banana Pumpkin Muffins Barbecue Pulled Chicken with Crispy Smashed Japanese Yams Spicy Crunchy Cauliflower Tacos with Ranch Slaw Feel-Good Turkey Meatloaf Nori Popcorn Banana Brulee Pistachio Dark Chocolate Energy Truffles Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne's plan is a flexible approach of "and," not "or," so you can say goodbye to choices that don't serve you and welcome all the pleasure that intuitively knowing how to feel good brings. https://lnkd.in/gyCbm_mJ