High Peaks Group的动态

With the election coming up, it’s easy to feel overwhelmed. Instead of getting caught up in the noise, I’m focusing on how we can use resilience to navigate this moment. I've updated my most popular blog post - one from 2020! - where I offer my resilience model as a tool to help stay grounded on election night—and beyond. Just as relevant today as it was four years ago. If you’re interested in taking a positive, growth-focused approach through whatever comes next, check it out. #Resilience #Leadership #Community #GrowthMindset #Election2024

It is quite simple on managing our wellbeing. First, we need to know ourselves. Then, it is about doing those boosting our well being and also, have a strategy around those challenging us. The microstressors are so much into everyday life that it becomes the silent killer. As with Zerodha CEO, who is a fitness freak, it is about knowing the stress factors and working on healthy living.

A quick reminder for any leader that needs to hear this: I know it's hard. But believing that you can be in peak condition will transform the way you approach the well-being of others. Be a wellness leader and drive systemic change for your people.

I commit to living a life of play and rest #consciousleadership In my career as an HR leader, I have personally lived and seen leadership burnout and the impact it has on the personal lives of our people and the workforce. From this place, we have scarce energy to inspire and grow others as leaders at work and depleted energy to give to our personal lives. Let’s flip this around and instead think about the strength and possibilities we gain from energy when we take the time to play and rest. Instead of fearing the possibility of letting go to rest and renew, imagine the possibilities in your personal and professional lives if we do? At Cinchy we have taken the opportunity to build rest and play into our workforce with our Fitness and Wellness Challenge powered by our technology. We are challenging each other all month long to make space to invest in our Health & Wellness while we reach our 7.5 M points goal #Cinchyanlife As we reach our goal, we are also giving back to the Heart & Stroke for Heart Health Month #givingback The possibilities are endless for our people and businesses when we commit to play, rest and renewal and I am grateful for this lived wisdom. Have you found that play, rest and renewal has helped you thrive personally & professionally? #wellness #growthmindset #leadership #corporateculture

At the core of every individual lies a profound essence—a guiding light that illuminates the path to fulfillment and purpose. This essence, often referred to as the soul, possesses a wisdom beyond logic and reasoning. When one allows the soul to be the navigator of their journey, they transcend the limitations of mere mindset and embrace what we call “Soulset." What is Soulset? Soulset is a state of being where individuals align with the wisdom of their soul, allowing it to guide their thoughts, actions, and decisions. It is a profound shift from the confines of mindset—the realm of conditioned beliefs and societal norms—to the boundless expanses of the soul, where true purpose and authenticity reside. Drawing Inspiration from Soulset: Throughout history, we have witnessed remarkable leaders who drew inspiration from their Soulset, paving the way for visionary success and transformative change. From spiritual luminaries to corporate giants, these leaders tapped into the depths of their soul's wisdom, transcending conventional boundaries and forging new paths of innovation and growth. Continue reading on the link... https://shorturl.at/lvW28

WHEN WE DON'T KNOW WHAT TO DO... ? Last week, I was part of a leadership team at a conference called "Awakening Conscious Leadership." Here, we discussed how the world is evolving faster than we can adapt, causing a rise in stress-related illnesses and disturbances. When we're stressed or challenged and we just don't know what to do it's in these moments that we need to resource ourselves - to consciously pause, breathe, and gain perspective. Resourcing ourselves isn't just about dealing with immediate stressors. It's about building resilience through daily practices. I personally use BrainTap and HeartMath to help balance my body, mind, and heart. There's no one-size-fits-all solution. What works for me might not work for you. So, I encourage you to find your own unique ways to resource yourself. If you're interested in learning more about HeartMath, BrainTap, or other resourcing practices, feel free to reach out. Together, let's build a healthier, more resilient world. For Our Greater Health, Dr. Steve #resourcerecovery #resourceoptimization #resilience ?

This past year has been nothing short of a revelation. In a world that constantly pushes us to do more, be more, and achieve more, the importance of self-care has never been more evident. It's a journey that has reshaped not just my outlook on work and leadership but my understanding of life itself. ? Self-care is not a luxury; it's a necessity. It's about giving ourselves permission to pause, reflect, and replenish. ? It’s in these moments of stillness that we find our greatest strength, allowing us to return to our roles as leaders, caregivers, and innovators with renewed vigor and clarity. This year has taught me that to truly lead others, we must first lead ourselves with kindness and compassion. As we move forward, let's carry with us the lessons learned in the quiet moments, the power of slowing down, and the transformative impact of prioritizing our well-being. Let this be a reminder to us all: in the pursuit of changing the world, let's not forget to take care of ourselves. Because in the end, our greatest contribution will come from a place of health, happiness, and holistic well-being. #heartleader #motivation #personaldevelopment #careers #healthcareonlinkedin #selfcare #leadership #transformation #management

Perhaps one of the greatest detriments to our #HealthAndWellness is the micro stresses we encounter throughout the day that we don't even notice. For example, feeling responsible for the emotional well-being of others can be more draining that we might think. In this piece for HBR, Rob Cross, Karen Dillon, and Kevin Martin share five ways we can combat these stresses and prevent #burnout in the process: 1. Start small by choosing one micro-stress that is easy to address. This can help build confidence and the mindset we need to address the others. 2. Shift our attention to positive interactions that help create #resilience. True resiliency isn't just about what we work out internally, but about the kind of people we surround ourselves with. 3. Tackle two bigger microstresses. Now that we have developed the right mindset and have grown our resilience, we are ready to tackle microstresses that are a little more complicated. 4. Pay attention to areas that create anxiety because of our concern for other people. The authors' research showed that the most emotionally draining microstresses come from the people we deeply care about. 5. Finish by pivoting to activities that help you derive a greater sense of purpose. True rest isn't just about getting the proper sleep. It's about immersing ourselves in activities that give us true joy and purpose. #Wellness #MentalHealth #Resiliency

Why This Matters to You Think about the last time you really enjoyed a holiday. Felt the relaxation, the joy, the break from routine? Now, as a leader, you might often put holidays on the backburner, focusing instead on the never-ending to-do list. But here's the catch: understanding and valuing holidays is not just good for you, it's essential for your team and your organization's health.

LEADERSHIP IS A BALANCING ACT ?? Due to technological advancements, the pace at which our planet and people are evolving is phenomenal, with life happening at high speed. Most of us have either been there or currently ARE there as we are having to journey through challenging personal circumstances whilst keeping the professional leadership front pumping. For some it may be the other way around and for others even both! ???? For me, it was when I was holding down senior leadership roles in the NHS during the epicentre of the Covid pandemic , whilst enduring cancer for a second time as a single mother. If these circumstances are not managed well, as you know the repercussions can be detrimental : ?? Exhaustion ?? Stress ?? Low mood ?? Low confidence ?? Anxiety ?? Lack of clarity ?? Compromised relationships The list goes on and the negative impact it can have on both our personal and professional lives can be longstanding and even devastating ??. So how can we enable ourselves to better navigate and embrace such circumstances amidst an ever changing rapid environment? How can we minimise disruption, maintain normal functioning and maybe even enhance our personal and professional performance? It all begins with AWARENESS ?? ? Learn to recognise and understand what is contributing towards weighing you down and then identify ways to lighten that load. ? Becoming clear on your professional obligations can be the difference between getting swamped and becoming successful ? Personal wellbeing - without understanding this, you will become a sinking ship ? Acquaint and equip yourself with strategies for personal sustainability In summary, mastering the art of inner equilibrium will enable you to navigate any fluctuating landscape ?????? #leadership #balance #challenges Remember you are not alone ?? DM me, let’s chat & journey through this together??