Heritage Counseling & Consulting P.A.的动态

Science Behind Talk Therapy | "Therapy helps you learn how your own mind works. It allows you to navigate your feelings, build healthier habits, and change your mindset... It's common to dismiss therapy as "just talking to someone" and make excuses – I already have friends to talk to; I won't be able to open up to a stranger; I can just take medication, but a lot of scientific evidence backs the process... Progress happens gradually – you probably won't have one big moment in which it's clear that therapy has "worked." Instead, it's slow and steady growth. You will know therapy is working for you when you notice a change in your mindset or mood. Maybe you'll catch yourself challenging your automatic negative thoughts or processing a frustrating situation rather than immediately reacting with anger." | via Mental Health America | #talkingcure #talktherapy https://lnkd.in/e8ayd72W

new viewpoint in @JAMA explores how mindfulness-based cognitive therapy (MBCT) could help tackle recurrent depression ?? promising insights for making mental health care more effective and accessible https://lnkd.in/ez89XpGh

Serotonin Syndrome - Adderall And Serotonin ?? Breaking free from mental health stigma starts with understanding ourselves better! Ever wondered why we sometimes feel trapped in patterns of addiction or struggle with narcissistic behaviors? The journey to healing begins with acknowledging our inner struggles. Did you know? Studies show that 1 in 4 people worldwide face mental health challenges, yet only 33% seek help. It's time to change that narrative! Key insights to remember: ? You're not alone in this journey ? Healing isn't linear ? Self-awareness is the first step ? Professional help is a sign of strength Together, let's create a supportive community where mental health conversations are normalized and healing is celebrated. #embraceinnerchaos #somdutt #mentalhealth #healingjourney #mentalhealthawareness #selfcare #mindfulness #wellness #recovery #mentalhealthmatters #selfhealing #addiction #narcissisticabuse #traumahealing #mentalwellness #selfawareness #healing #therapy Please read the full blog post for more insights on this transformative journey. Remember: Embrace Inner Chaos isn't about perfection – it's about progress, understanding, and growth. Your story matters, and healing is possible. ?? ? Click the link in bio to dive deeper into your healing journey.

Tapping, also known as Emotional Freedom Techniques (EFT), is gaining attention for its unique approach to managing anxiety. Did you know that nearly 100 clinical trials suggest it can significantly help alleviate anxiety symptoms? This innovative therapy blends principles found in cognitive behavioral therapy with somatic stimulation through tapping on specific pressure points. It's found to be effective not just for general anxiety but also for PTSD and phobias, with some users seeing a shift in just a few sessions. What stands out is how it empowers individuals to identify where anxiety manifests in their bodies, transforming those sensations into manageable feelings. This combination fosters a deeper understanding of emotional states and promotes self-acceptance. It raises an intriguing question: Can incorporating simple practices like tapping promote a healthier, more resilient mindset? I'd love to hear your thoughts! https://lnkd.in/et4fSTKx

Curious about how CBT can help you? Our latest blog post explores the benefits of this evidence-based therapy and how it can empower you to take control of your mental health. Learn more here: https://sbhc.tech/3Aziqmn

Did you know that psychotherapy can actually change the brain? Read more about it on my blog! Therapy doesn't just help us feel better; it physically changes our brains, opening up new ways for personal growth and better mental health. My article breaks down how our brains are always ready to adapt and learn, and how therapy can help build new connections and ways of thinking. With therapy, the brain starts to form new paths and can even create new brain cells, helping us to think and react differently.? It explains how? - therapy can change brain patterns related to bad habits,? - improve mood by balancing brain chemicals,? - and help us develop new coping strategies.? I also talks a bit about how combining therapy with new tech, like brain activity feedback, could make therapy even more tailored to each person.? ?#Psychotherapy #Neuroplasticity #BrainRewiring #MentalHealth #Transformation? Read the article on:

Navigating the Mind: Innovative Psychological Methodologies! ??? Dr. Mona Gujral, mental health expert at coto, dives into cutting-edge psychological approaches that are transforming mental health care. Discover how these methodologies can enhance mental well-being and provide innovative solutions for psychological challenges. Read more about her pioneering work and explore the future of mental health care here: https://lnkd.in/dAQpv3zz #mentalhealth #psychology #innovativemethods #cotocommunity #expertinsights

The Toolbox Approach is soon will be published in its entirety this Spring 2025. Get a head start on the tools now! Here is one from our beloved EMDR, 8 stage reprocessing modality. The Toolbox Approach help tailor the tools for individual use so that all of us can "hold space" for ourselves at times when therapy is not accessible. It is also a process for our right to tools for our mental health. We should have gotten this education in school. The Toolbox Approach aims to democratize mental health. Break free from the fixing yourself mindset. Tools are used for every important job there is out there. You know, the work is never really done, it doesn't have to be when you have the tools, the right tools make you enjoy "the work" regardless! #healingfromwithin #traumainformedcare #growthmindset #mentalhealthmatters

As life gets more complex, the demand for innovative and effective therapeutic approaches is increasing. Several emerging trends and techniques are shaping the future of therapy, making mental health support more accessible, personalised, and impactful. This blog post explores these developments, with a special focus on the popularity of hypnotherapy as a powerful tool in therapy. https://lnkd.in/ez_W4vkS #therapy #hypnotherapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #love #psychology #health #therapist #wellness #depression #selflove #mentalhealthmatters #counseling #mindfulness #motivation #recovery #fitness #trauma #meditation #psychotherapy #mentalillness #counselling #life #wellbeing #ptsd

Our brains are critical to our mental health and effective therapy. In fact, the degree to which people fully benefit from therapy depends on their brain's capacity for insight, reflection, judgment, and analysis. This blog asks, are there specific cognitive processes key to mental health? And if so, can they be improved? Read here: https://bit.ly/3ylF9Bg #therapy #mentalheatlh #blog