Herbalife的动态

Good morning friends - we have stepped right into 2025 - and declaring today Thoughtful Thursday... what do you see for 2025? Have you noticed how everything affects everything... our thoughts affects our focus and energy, what we eat affects how we think and feel... Did you know that our Gut is called our second brain... sharing an interesting read about maintaining a healthy gut - love to get your thoughts on this one! #nutrition #guthealth #coach #brainhealth #thursday #healthmatters

Maintaining a healthy gut is essential for overall well-being. Supplements can support a healthier gut, and their benefits are maximized when paired with healthy lifestyle choices — like getting enough exercise and sleep. Find out more about the brain-gut connection. https://hrbl.me/4gzIZI3

Boosting Testosterone Naturally: Key Insights for Men’s Health Experiencing fatigue, mood swings, muscle weakness, or reduced motivation? These could be signs of low testosterone, which can decline due to age or lifestyle. Here’s how to support healthy testosterone levels naturally: 1. Optimise Nutrition: Include healthy fats (avocado, nuts), zinc and magnesium (oysters, leafy greens), and Vitamin D (sunlight, oily fish). A balanced diet is key. 2. Regular Exercise: Strength training, HIIT, and moderate cardio can boost hormone health. 3. Prioritise Sleep: Aim for 7-9 hours to maximise testosterone production. 4. Manage Stress: Mindfulness, regular exercise, and relaxation techniques help keep cortisol in check. 5. Maintain a Healthy Weight: A balanced approach to diet and exercise supports hormonal stability. 6. Consider Evidence-based Supplements: Herbs like ashwagandha, fenugreek, and ginger may support testosterone. Natural methods can help for mild symptoms, but significant symptoms may indicate a deeper issue. If you’re experiencing these, consider consulting your doctor. I offer consultations, including hormone level testing, to provide a tailored approach. Let’s work together to optimise your health. For a detailed guide on natural ways to boost testosterone see my blog post here - https://lnkd.in/ePeGiMw9 #MensHealth #Testosterone #Wellbeing #Healthcare

???Boost Your Brainpower: Supplements or Sleep???? Let's talk about the quest for cognitive superpowers. Many of us are turning to supplements to boost focus and clarity. But are they really the magic pills we think they are? ??? Popular Picks: Omega-3 Fatty Acids: Fish oil for the win! ?? Ginkgo Biloba: Ancient wisdom in a bottle. ?? Caffeine + L-Theanine: The dynamic duo for laser focus. ???? On the Naughty List: Adderall: Unless prescribed, steer clear! ?? Piracetam: Mixed reviews and murky waters. ?? But wait! ?? What if the secret to mental sharpness is simpler than we think? Imagine a world where good quality sleep, a balanced diet, and regular exercise are all you need. ??????♂? Counterpoint:?Why pop pills when you can let Mother Nature do her thing? ??? So, what’s your take? Do you swear by supplements, or do you think a healthy lifestyle is the ultimate brain booster? Share your recommendations and horror stories below! ?? #BrainBoost #Supplements #HealthyLiving #CognitiveEnhancement #SleepMatters

Not only good sleep and exercise are important for the survival and maintenance of a healthy body and mind. After sleep and before exercise, nutrition is a fundamental component that few understand. Many people think that food is only for the body, while in fact quality nutrition significantly affects the brain, either negatively or positively. Good nutrition is a huge factor in healthy lifestyle habits. Eliminating sugar reduces the cause of more than 60% of all diseases, and improves your mental health. Start by eliminating sugar and sweeteners from your diet. Your life will change enormously. Credits: Angelina Miller?from @Nutritionmiller

Are you struggling to lose weight despite following a strict diet and exercise regimen? Do you find it difficult to break through weight loss plateaus, no matter how hard you try? Or maybe you’re experiencing stubborn belly fat that just won’t budge? It could be that your body is facing deeper metabolic issues. Weight loss resistance is often a sign of underlying health problems that traditional diets and workouts can't solve alone. Hormonal imbalances, gut health issues, and chronic inflammation can all play a part in making weight loss an uphill battle. Weight loss resistance can disrupt the entire health of your body — it doesn’t just have to be associated with your weight. ? Persistent fatigue even with enough sleep ? Brain fog or difficulty concentrating ? Cravings for sugary or salty foods ? Mood swings or irritability ? Unexplained joint pain The list really goes on … If you’ve tried multiple diets, supplements, and even exercise programs and still had no success. If you have ongoing challenges with your weight, despite eliminating ‘unhealthy’ foods and still have no improvement — despite seeing doctors and nutritionists. Or, if you have any of these signs and symptoms in this post … Don’t let your health hold you back. Comment “WEIGHT LOSS” below to receive the link to our health quiz and finally find the answers you have been looking for. P.S Have yo been on a weight loss/gain rollercoaster?

While the basis of overall wellness is a proper diet, exercise, and stress management, supplementing your diet is a relatively low-effort way to help fill in for any lifestyle gaps and promote an all-encompassing sense of well-being. That’s why 74% of adults take supplements, with 55% taking them regularly. Check out our top 5 supplements on the blog: https://bit.ly/4j9zwJ1

Stress x Adrenal Fatigue- PHASE 3 This phase will result in chronic and more pronounced symptoms with poor recovery time. You may see unusual sleep patterns, sleep apnea and excessive fatigue. Short-term memory may also be affected. (Stress, Healthy Lifestyle, Gut Health, Nutritionist, Functional Nutrition) . . . #karishmmachawla?#adrenaline?#stressmanagement?#nutrition?#fitness?#exercise?#weightloss?#diet?#healthtips?#healthycooking?#healthyhabits

Boost Your Energy: Say Goodbye to an Unhealthy Lifestyle Struggling with low energy levels? An unhealthy lifestyle might be the culprit. By enhancing your nutrition, exercise routine, sleep patterns, and mental well-being, you can revitalize your energy levels and boost motivation every single day. #HealthyLiving #BoostYourEnergy #WellnessTips #ActiveLifestyle #Nutrition #Exercise #SleepHealth #MentalWellness #BhagyalaxmiSahoo #wellnesscoach #wellnesslifestyle #wellnesslifestylecoach Amar Prusty

Stop Inflamm-Aging in Its Tracks: A Quick Guide to Aging Gracefully Are you concerned about aging and its impact on your health? Chronic inflammation, often called "inflamm-aging," can speed up the aging process and contribute to various health issues. Here are some key tips to help you combat inflamm-aging and age gracefully: Diet Matters: Focus on anti-inflammatory foods like fruits, vegetables, nuts, seeds, and healthy fats. Reduce your intake of processed foods, sugars, and trans fats. Stay Active: Regular exercise helps reduce inflammation and keeps your body healthy. Aim for at least 30 minutes of moderate exercise most days of the week. Manage Stress: Chronic stress increases inflammation. Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. Prioritize Sleep: Quality sleep is crucial for reducing inflammation. Aim for 7-9 hours of restful sleep each night. Supplements: Consider anti-inflammatory supplements like omega-3 fatty acids, curcumin, and antioxidants to support your body’s natural defenses. Stay Hydrated: Drink plenty of water to help your body flush out toxins and reduce inflammation. By making these simple lifestyle changes, you can significantly reduce chronic inflammation and promote healthy aging. Want to learn more about inflamm-aging and how to prevent it? Check out the full article on my website! https://lnkd.in/gYzNCRdX #HealthyAging #InflammAging #AntiInflammatory #Wellness #HealthyLifestyle #FunctionalMedicine #AgingGracefully #menopause #perimenopause #womenshealth #HolisticHealth #DrAlisonDemiero