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??A few tips for the Christmas period??

??? Merry Christmas! ??? As we celebrate this season of joy, reflection, and Christ-centered peace, let us embrace the opportunity to recharge and prepare for the year ahead. Just as Jesus came to bring renewal and hope, we can use this season to pause, realign, and refocus. ?? What projects, tasks, or initiatives could you approach with a renewed sense of energy and purpose in the new year by taking time to refresh now? ?? Here are 3 ways to start this off right: 1?? Embrace Stillness: Take time to step away from the hustle. Whether it’s a quiet walk, meditating on Scripture ??, or enjoying family traditions ??, stillness brings clarity. 2?? Reflect & Reassess: Review your goals and accomplishments from this year. ??? Where have you seen growth? ?? What areas need intentionality? Use this time to align your plans with your purpose. 3?? Prioritize Rest: True rest is restorative. ?? Schedule time to disconnect, allowing space for creativity ?? and perspective to flourish. As we head into the New Year, may the peace of Christ ?? fuel you for what’s ahead. Here’s to tackling your next challenge with renewed strength and purpose! ?? What’s one way you plan to recharge this season? Drop your thoughts below—I’d love to hear! ?? Wishing you a blessed and Merry Christmas! ??

Some quick thoughts to share on this beautiful holiday!

Beautiful reminders for your week ahead

December is here! The first day of the final lap of the year it's been a journey filled with lessons, progress, and reflections. Yet, the finish line is still ahead. This season isn’t just about celebrating; it’s about gaining clarity, moving with purpose, and taking accelerated action. As we look back, let’s pause...not stop. Let’s evaluate: What worked well? What could be improved? What needs a fresh perspective? Adjust the sails and keep moving forward. The goal is to celebrate wisely, acknowledge your wins, but stay grounded in the bigger picture. 2025 is knocking, fast and furious. It’s a call to action. Use these final 31 days as a gift to: prepare, plan, and build a strong foundation. Let 2025 find you ready, awake, and expectant of the greatness ahead. These are our rehearsals. Let’s make them count! Paul the Apostle had a perspective I love. Be inspired as you reflect on it. "But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize... for which God has called me heavenward in Christ Jesus." Philippians 3:13-14 Have a great December Family.. Rose Lamai Toing'eny. The Soaring Wellness Eagle. Championing Wellness for Lasting Fulfilment.

December: The Season of Cheer... and Overwhelm It's 1 December! The month we dream of rest, relaxation, and magic—but the reality? Often, it’s a whirlwind of relentless demands. Pressure at work is peaking as you rush to tie up loose ends before the year closes. The kids are home, bursting with energy, and you’re juggling their needs while the household help takes a well-deserved break. Budgets are stretched thin between Christmas gifts, events, and year-end expenses, and your calendar? Packed with social and family gatherings, each demanding more of your time and energy. You might be craving quiet mornings, lazy afternoons, and space to simply be, but the to-do list never stops. Even if you manage a getaway, the "office in your handbag"—or now, your smartwatch—follows you everywhere. A holiday, but not really. This is where boundaries become essential. Boundaries are your permission slip to prioritize your well-being, to say no without guilt, and to carve out time for what truly matters. They help you navigate this festive frenzy without losing yourself in it. The Inner Compass: Mapping Your Boundaries Workbook couldn’t come at a better time. It’s not just a tool; it’s a moment to pause, reflect, and reconnect with what you need most. It’s your guide to reclaiming your energy, peace, and power in the midst of the holiday chaos. This December, give yourself the gift of boundaries. Because when you honor your needs, you create a season not just of giving—but of thriving. Download the workbook now and start your journey back to balance and joy. https://lnkd.in/dKGWURi5

?? Birthday Reflections: A Time for Emotions, Growth, and Gratitude ?? As my birthday month rolls in, I've been reflecting on the strange mix of emotions that come with it—excitement, nostalgia, vulnerability. It’s not just about another year passing, but about surviving, evolving, and finding meaning in both the highs and the lows. In my latest blog, I dive into the feelings that birthdays bring—how we crave attention, feel a deep sense of reflection, and sometimes even shed a tear. And you know what? That’s okay. Birthdays are more than just a day—they’re moments of self-connection and the realization that, no matter how tough life gets, we’re here, growing, and moving forward. Take a read, and maybe you’ll see birthdays in a different light. #BirthdayMonth #SelfReflection #Growth #MentalHealth #PersonalJourney

The greatest challenges human race face in their daily lives can be split into two segments: 1. The challenge of where to start 2. The challenge of when to stop Merry X’mas & Happy New Year to all and may the new begining a fresh start……

The phrase "the most wonderful time of the year" always hits differently for me. It carries a depth of meaning that words can’t fully capture. This season is special—full of joy, reflection, and time spent with loved ones. It’s a moment to pause, take stock, and embrace the beauty around us. But as we reflect, let this be a gentle reminder: don’t let the goals you didn’t achieve weigh you down. Instead, celebrate the small wins, no matter how tiny they may seem. Keep showing up. Keep trying. Keep moving forward. I once heard that clarity often comes through the clouds of confusion. In other words, just start—even if it’s messy, even if it’s scary. Action brings clarity. So, as you step into this joyful season: ?? Choose joy over fleeting happiness. ?? Count your blessings and celebrate how far you’ve come. ?? Be kind to yourself—acknowledge your efforts as much as your dreams. And as you reroute and re-strategize for the new year, don’t let the weight of planning steal the joy of this season. Jesus came to bring hope, and this is a time to embrace it fully. Rejoice, celebrate, and cherish every moment. Put God at the center of your plans, and trust that one step at a time is enough. Here’s to a merry celebration and an intentional, joyful start to the year ahead! Cheers to you ??

The holidays remind us of the power of stories — the traditions we share, the connections we build and the moments we hold on to, year after year. Like holiday traditions, the stories we tell shape our experiences and add meaning to our lives. So, we’re curious to know: what's your favorite holiday story or memory? We’d love to hear it in the comments!