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Healthy Eating for Diabetics: Tips from an Expert Podiatrist As an African-American podiatrist and lifelong diabetic, we share practical tips for finding delicious, sugar-free foods. Join us as we prove that healthy eating doesn't have to be bland, making diabetes management easier and enjoyable. Call or text 937-228-3668 to schedule an appointment or click this link https://lnkd.in/eFuaZfBP or visit Richfeet.org #DiabetesManagement #HealthyEating #PodiatristAdvice #SugarFreeHelp #DiabeticDiet #EatWell #NutritionTips #DiabetesAwareness #HealthAndWellness #ExpertAdvice

Healthy Eating for Diabetics: Tips from an Expert Podiatrist As an African-American podiatrist and lifelong diabetic, we share practical tips for finding delicious, sugar-free foods. Join us as we prove that healthy eating doesn't have to be bland, making diabetes management easier and enjoyable. Call or text 937-228-3668 to schedule an appointment or click this link https://lnkd.in/eJAhveVP or visit Richfeet.org #DiabetesManagement #HealthyEating #PodiatristAdvice #SugarFreeHelp #DiabeticDiet #EatWell #NutritionTips #DiabetesAwareness #HealthAndWellness #ExpertAdvice

We are told that fibre is ESSENTIAL for gut health, good digestion and properly working bowels. So why then would we be told to REMOVE fibre if you have an inflammatory bowel condition? Surely at this point you need to be eating the healthiest possible food for your gut to prevent further damage and try to heal? How can the food we are told is BEST for our gut becomes the WORST for our gut when it’s damaged? Does that make any sense? No of course it doesn’t. A food that is ACTUALLY good for you is even BETTER for you when you are in need of healing. If a food is required to be removed when your body has to heal then clearly it is a food that is not good for you, should not be consumed in the first place, and likely contributed to the issue in the first place. We need to unlearn all the nonsense we have been brainwashed with and start over with health and nutrition. If you want to learn the TRUTH about how diet and lifestyle affects our health then you can join my new community completely FREE! DM me for details #fibre #guthealth #digestivehealth #crohns #colitis #ibd #ibs #inflammation #inflammatoryboweldisease

Protect your kidneys from diabetic nephropathy! ?? Managing blood sugar levels and blood pressure is crucial to prevent kidney damage. Adopt a healthy lifestyle by eating nutritious foods, exercising regularly, and following your doctor's advice. Early detection can make a difference! #DiabeticKidneyDisease #KidneyHealth #DiabetesManagement #HealthyLiving

Protect your kidneys from diabetic nephropathy! ?? Managing blood sugar levels and blood pressure is crucial to prevent kidney damage. Adopt a healthy lifestyle by eating nutritious foods, exercising regularly, and following your doctor's advice. Early detection can make a difference! #DiabeticKidneyDisease #KidneyHealth #DiabetesManagement #HealthyLiving

Protect your kidneys from diabetic nephropathy! ?? Managing blood sugar levels and blood pressure is crucial to prevent kidney damage. Adopt a healthy lifestyle by eating nutritious foods, exercising regularly, and following your doctor's advice. Early detection can make a difference! #DiabeticKidneyDisease #KidneyHealth #DiabetesManagement #HealthyLiving

Eating healthy is essential for managing diabetes and overall well-being. Proper nutrition lowers the risk of diabetes-related complications, such as heart disease, kidney damage, and nerve issues. Incorporating healthy eating habits is a fundamental aspect of living well with diabetes and can lead to a better quality of life. See infographic below to learn more about healthy eating for diabetes. #HealthyEating #DiabetesManagement #DiabetesAwareness#GPCA

?? Myth vs. Fact: Managing Cholesterol ?? Myth: Taking cholesterol-lowering medication means you can eat whatever you want. Fact: While medication can help manage cholesterol levels, it can’t undo the damage caused by a poor diet. ?? A heart-healthy diet is still essential to maintain overall cardiovascular health. ?? At Ram Mangal Heart Foundation, we offer personalized diet counseling tailored to your cardiac needs, helping you make the right food choices for a healthier heart! ?? Are you making heart-smart choices? Share your healthy eating habits with us in the comments! ?? #hearthealth #cholesterolmanagement #healthydiet #heartcare #wellnessjourney #cardiaccare #preventioniskey #rammangalheartfoundation

Orthorexia can be a real struggle for folks, especially because it is a "healthy behavior" taken to the extreme. The negative impact comes from feelings of shame and anxiety related to not eating "clean" and perpetual long-term calorie restriction. I know first hand, because I have (and still do in many ways) struggled with orthorexia myself. If you suspect you may have some form of orthorexia - please talk to somebody. Remember, weight loss phases are temporary, and the goal is returning to a balanced diet that contains plenty of fats and carbs (this means pizza and cake). There are ways to address nutritional needs that don't need to involve extreme restrictions or eliminations and that don't even have to involve dedicated tracking. Reach out for more information on ways that you can create a balanced nutritional plan that also gets you to your goals.

??? Leaders Listen Up! ??? When you feel that scratchy, uncomfortable inflammation in your throat, it's more than just a minor annoyance—it's your body's way of sending you a message! ?? Your immune system is hard at work, signaling that something's up. Here are a few ways to decode what your body might be telling you: 1. Stay Hydrated ?? – Fluids can help soothe your throat and speed up recovery! 2. Rest Up ?? – Give your body the time it needs to heal and rejuvenate. 3. Nutrition Boost ?? – Eating a balanced whole foods, low sugar diet can help support your immune system. Remember, a little self-care can go a long way. Listen to the signs your body gives you and respond with kindness and care. ?? #WellnessWisdom #ListenToYourBody #SelfCare #StayHealthy #healthyexecutivecoach