Grain Foods Foundation的动态

#Sponsored I am thrilled to partner with Grain Foods Foundation to showcase how I balance breakfast with carbs, protein and fat. WHY EAT BREAKFAST? Including carbs at breakfast helps start your day with more energy, have the ability to focus, supports overall cognition, and just gets your day started on the right foot. If you’re a breakfast skipper, just a reminder that skipping breakfast is associated with overweight/ obesity, cardiovascular disease and diabetes. Even if you eat a lighter breakfast, keep it balanced. 5 MINUTE BREAKFAST My quick and easy breakfast that takes 5 minutes = avocado toast ????, but I still keep it balanced! I take enriched white bread, mash avocado, top with an easy-over or hard-cooked egg ??and sprinkle with feta cheese. WHAT IS ENRICHED? Enriched means nutrients that were lost during the milling process are added back into the grain product (like the white bread I’m using in my avocado toast!). Typical nutrients restored through enrichment include iron, folic acid, riboflavin, niacin, and thiamin. A WEEKEND BREAKFAST Whole grain pancakes ??with fruit compote and Greek yogurt. I added bananas ??to this batter and topped the pancakes with Greek yogurt and a fruit compote. Recipes for my whole grain pancakes and fruit compotes are below: https://lnkd.in/gzWEcbZ https://lnkd.in/eqKefrKz

Add More Potassium Potassium helps the kidneys, heart, muscles and, nerves function properly. Not getting enough potassium can increase blood pressure, deplete calcium in bones, and increase the risk of kidney stones. People with chronic kidney disease and people taking certain medications may have too much potassium in their blood. But most people in the United States need more potassium in their eating patterns. See food sources of potassium. To add more potassium, try this: Try new recipes that use beet greens, lima beans, or Swiss chard. Put some variety in your beverages with one cup of 100% prune juice or 100% pomegranate juice. Have a banana as a snack. Enjoy 100% orange juice or a recommended dairy product with your meals.

Add More Potassium Potassium helps the kidneys, heart, muscles and, nerves function properly. Not getting enough potassium can increase blood pressure, deplete calcium in bones, and increase the risk of kidney stones. People with chronic kidney disease and people taking certain medications may have too much potassium in their blood. But most people in the United States need more potassium in their eating patterns. See food sources of potassium. To add more potassium, try this: Try new recipes that use beet greens, lima beans, or Swiss chard. Put some variety in your beverages with one cup of 100% prune juice or 100% pomegranate juice. Have a banana as a snack. Enjoy 100% orange juice or a recommended dairy product with your meals.

Add More Potassium Potassium helps the kidneys, heart, muscles and, nerves function properly. Not getting enough potassium can increase blood pressure, deplete calcium in bones, and increase the risk of kidney stones. People with chronic kidney disease and people taking certain medications may have too much potassium in their blood. But most people in the United States need more potassium in their eating patterns. See food sources of potassium. To add more potassium, try this: Try new recipes that use beet greens, lima beans, or Swiss chard. Put some variety in your beverages with one cup of 100% prune juice or 100% pomegranate juice. Have a banana as a snack. Enjoy 100% orange juice or a recommended dairy product with your meals.

Which meat is good for your liver? Do you ever feel like your liver throws a tantrum after a heavy meat feast? It turns out that some meats can be your liver's worst nightmare! Not all proteins are created equal. Fatty meats like red meat and processed meats are high in saturated fats, putting strain on your liver to process them. This can lead to inflammation and contribute to liver damage over time. Feeling sluggish, experiencing digestive issues, or even having fatty liver disease can be signs of an unhappy liver. So, what’s the solution for this? I can hear your eagerness to replace highly processed meat without giving up the joy of eating your favorite food. Choose leaner protein sources like chicken, fish, or turkey! They're lower in saturated fat and easier on your liver. Bonus points for choosing plant-based protein options like lentils, beans, and tofu. Don't ditch the meat entirely! Just be mindful of your choices. Swap out your usual burger for a grilled chicken breast or explore protein-packed vegetarian meals #protiens #leanprotiens #healthychoice #fitness #healthcare

Skipping breakfast again, Dad? Think twice and try this instead?? I’m sure you've heard of intermittent fasting. It’s all the rage. “Skip breakfast for faster weight loss” “You don’t need breakfast” Bullsh*t. Breakfast rules. Breakfast helps:? ↘ Kick start your metabolism ↘ Boost your energy levels ↘ Increase your concentration ↘ Regulate your blood sugar ↘ Manage your weight But, here’s the catch: Most of us eat an improperly balanced breakfast full of sugary starches. If you do that, then your breakfast doesn’t rule. So, try this instead:? ↘ Start with protein (eggs, turkey sausage, greek yogurt) ↘ Then add fat (avocado, grass fed butter, cottage cheese) ↘ Include minimal carbs unless you’re really active (berries, sweet potatoes, gluten free oats) ↘ Stay away from any added sugar. Give it a shot and let me know how you feel. ____ ?? Hi, I'm Sean. I’m the Founder of Dadvelopment.? ?? What do you like for breakfast? ?? Share with your network if this was valuable

At Kitchen on Fire we are always trying to get our greens in. This braised bok choy recipe is simple and delicious and has us coming back for more! Here's why you should consider eating more bok choy: ??After swiss chard and collards, bok choy is one of nature's best sources of potassium (nearly 500 mg per cup when cooked). ??Potassium helps balance your sodium levels, maintain fluid balance, transmit nerve impulses, and muscle contractions. ??Maintaining potassium levels may lower blood pressure and risk of heart disease. ??With today's convivence and processed foods, the average American diet has twice as much sodium as potassium. ?? Keeping the balance between potassium and sodium includes taking in enough potassium and watching sodium intake from processed foods.

??What you are skipping breakfast and you love breakfast! Because an influencer told you it was a good idea ????♀? ? Did you know breakfast is Break the fast literally! ??? What about a shake with your favorite frozen fruit and @yourauranutrition plant protein powder check them out use promo code for Canada and the states: nutritionunique or @manitobaharvest do not have time try @juicetruck or @gloryjuiceco ??? A peanut butter or your favorite nut butter with high fibre bread and a fruit! ??? Another option, is you can make some steel cut oats the night before add some non-dairy milk or milk fruit and top with almonds! @bobsredmill Comment below ??your favorite breakfast foods

At Kitchen on Fire we are always trying to get our greens in. This braised bok choy recipe is simple and delicious and has us coming back for more! Here's why you should consider eating more bok choy: ??After swiss chard and collards, bok choy is one of nature's best sources of potassium (nearly 500 mg per cup when cooked). ??Potassium helps balance your sodium levels, maintain fluid balance, transmit nerve impulses, and muscle contractions. ??Maintaining potassium levels may lower blood pressure and risk of heart disease. ??With today's convivence and processed foods, the average American diet has twice as much sodium as potassium. ?? Keeping the balance between potassium and sodium includes taking in enough potassium and watching sodium intake from processed foods.

At Kitchen on Fire we are always trying to get our greens in. This braised bok choy recipe is simple and delicious and has us coming back for more! Here's why you should consider eating more bok choy: ??After swiss chard and collards, bok choy is one of nature's best sources of potassium (nearly 500 mg per cup when cooked). ??Potassium helps balance your sodium levels, maintain fluid balance, transmit nerve impulses, and muscle contractions. ??Maintaining potassium levels may lower blood pressure and risk of heart disease. ??With today's convivence and processed foods, the average American diet has twice as much sodium as potassium. ?? Keeping the balance between potassium and sodium includes taking in enough potassium and watching sodium intake from processed foods.