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Mental health concerns can be overwhelming, but you don't have to face them alone. Our therapy services are tailored to your individual needs and can provide the support you need to thrive. Learn more at https://lnkd.in/eAYbWZrQ.

Mental health concerns can be overwhelming, but you don't have to face them alone. Our therapy services are tailored to your individual needs and can provide the support you need to thrive. Learn more at https://lnkd.in/gNk3RZbw.

Connect with Your Loved Ones ?? Building strong relationships with family, friends, and community can improve your mental health and reduce loneliness. Make time for social interactions and stay connected. ?? Learn more about the benefits of social connection at healthyhealingeats.com.

It's time to break the silence and address a pressing issue that affects us all: mental illness. Despite their level of success or their place on the food chain, anyone can be affected. In fact, statistics show that nearly 20% of adults will face some form of mental illness in their lifetime. This means that there is a good chance you know someone who is struggling with it. So why aren't we talking about it? Let's start the conversation and break the stigma surrounding mental health. It's time to support and uplift those who are facing these challenges, and to educate ourselves on how we can help. Remember, mental illness does not discriminate and it's time to show compassion and understanding towards those who are struggling. Let's come together and create a more inclusive and supportive society. #mentalhealthawareness #endthestigma

Did you know that today is R U OK Day? This national day is dedicated to starting important conversations about mental health and well-being by simply asking, R U OK? It's a reminder to check in on your loved ones and offer support to those who may be struggling. Take the time today to reach out to someone and ask them how they are feeling. Your conversation could make a huge difference in someone's life. Let's break the stigma surrounding mental health and show support for those who may be struggling. Remember, it's okay to not be okay. Reach out, listen, and offer your support. You never know how much it could mean to someone.

Mental health challenges affect so many of us, but with the right tools and support, it's possible to regain control. Explore practical strategies in our latest blog: https://lnkd.in/eMSgJR8v

Suicide conversations are commonly thought to induce suicidal thoughts—but according to research, they don't. ?? Conversations around suicide and mental health can actually reduce suicidal thoughts. Encourage teens to speak up and share how they feel. If you know someone who is struggling, call or text 988, or chat at 988lifeline.org. #SuicidePreventionMonth

Take care of your mind, it's just as important as your body. Let's raise awareness about mental health and break the stigma. Seek help, practice self-care, and support one another. Together, we can make a difference. #MentalHealthMatters

Happy New Month!! My thesis during my Masters degree focused on a topic very dear to me: The Societal Stigmatization of Men's Mental Health. As someone surrounded by amazing men, I feel compelled to address this issue, as this month is Men's Health Awareness Month. Men are expected to be strong and stoic, to hide their feelings and vulnerabilities. Society and the expectations of traditional masculine norms tend to prevent men from seeking help. This makes men, according to statistics, less likely than women to seek mental health support. A reluctance that can lead to untreated mental health conditions that might have an impact on their general well-being and quality of life. Tragically, this sometimes results in high rates of suicide among men worldwide. It is crucial we challenge these expectations and create a supportive environment where men feel supported to discuss their mental health. So, let's normalize conversations around mental health for all, including men. Encourage your friends, family, and colleagues to seek help without fear of judgment. Be a listening ear, a supportive space to the men in your life. Men's mental health is not a sign of weakness but a necessary part of them being human. Let's make a world that allows men to feel empowered to take care of their mental health. #MensMentalHealth #MentalHealthAwareness #BreakTheStigma #Wellbeing #SupportEachOther

Pilot Pen is proud to partner with the National Alliance on Mental Illness (NAMI), the leading grassroots Mental Health organization in the US, to raise awareness of the services they offer, the availability of 988 (the mental health equivalent of 911), and to celebrate the first ever Erase Self Negativity Day. Join us today, on Erase Self-Negativity Day, in partnership with NAMI, as we take a positive step forward. Together we can begin to face and erase the words from our negative self-talk, as these words can have a significant effect on our self-esteem and confidence. Take time today to prioritize yourself. Start by writing down the words from your negative self-talk, then actively erase those words, and replace them with a positive affirming statement. Use today as a reminder to focus on your health and well-being! Join us by embracing the power of positivity and erasing negative self-talk! #EraseSelfNegativityDay EraseSelfNegativity.com