Go Physical Therapy NY的动态

Dealing with hypermobile neck pain, a clenched jaw, or stress? Join me for 60 seconds of Neck Stability for Hypermobility to immediately reduce neck and shoulder tension. https://lnkd.in/ekaJ8DVT #hypermobile #heds #eds #fitness #neckpain

Seated Dumbbell Lateral Raise Instructions Grab a pair of dumbbells with a neutral grip and sit on the edge of a flat bench with your feet around shoulder width apart. This is the starting position for the exercise. Slowly raise the dumbbells to around shoulder height. Pause and slowly lower the dumbbell back to the starting position. Repeat for desired reps. Seated lateral raises with dumbbells primarily benefit by effectively isolating and targeting the lateral deltoid muscles, leading to well-defined shoulders, improved shoulder mobility and stability, and a reduced risk of shoulder injuries. #fitness #fitnessgoals #fitnessmodel #gym #gymmotivation #viral #viralreels #viralvideo

Mastering Thoracic Mobility: Perfect Your Deadlift Form Enhance your deadlift technique with this key thoracic mobility exercise! We guide you through maintaining spinal integrity while rotating your arms, ensuring optimal movement without pain. Elevate your lifting game today! #DeadliftTips #ThoracicMobility #Fitness #GymTechnique #StrengthTraining #CoreStability #WorkoutTips #MobilityExercises #PainFreeTraining #LiftSmart

Mastering Thoracic Mobility: Perfect Your Deadlift Form Enhance your deadlift technique with this key thoracic mobility exercise! We guide you through maintaining spinal integrity while rotating your arms, ensuring optimal movement without pain. Elevate your lifting game today! #DeadliftTips #ThoracicMobility #Fitness #GymTechnique #StrengthTraining #CoreStability #WorkoutTips #MobilityExercises #PainFreeTraining #LiftSmart

Ankle mobility is key to pain-free squats. Improve it with this exercises and feel the difference in your hips and knees. #anklemobility #painfreesquats #fitness

Front squat. Not only for legs but gives tremendous load on abdomen and pelvic floor muscles. #frontsquat #strengthandconditioning #fitness

Depending on wrist rotation and the way your grip is, your curls could have a bigger emphasis on 1 area than another, but will always work BOTH the forearm and bicep. follow for more?? -? -? #biceps101 #curls #bicepcurls #curling #arms #armworkout #workouttips #bicepworkout #armfarm #gymtips #fitnesstip #fitnessjourney #onlinefitnesscoach #fitness #muscle #hypertrophy #forearm? -

This is my secret… ?? Follow to avoid injury & body pain and DM me the word “pain” if you need extra help fixing yourself ? #fitness?#fitnessmotivation?#fitnesstips?#workouttips?#gymtips?#mobility?#mobilitytraining?#mobilityexercises?#stretching?#stretchingexercises?#stretch?#conditioning

I prefer dumbbells and cables for most movements since they allow you to press in a more natural position. Everyone is different and your pressing position might be a bit different than someone else's. Barbells lock you into a specific position, which isn't great for long-term shoulder health. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #shoulderexercises #buildyourshoulders https://ow.ly/KSa750SbhI0

Muscle recovery with cupping, graston, and deep tissue massage. ???? Cre: alexsiquig ~ #musclerecovery #cupping #graston #sportsmassage #deeptissuemassage #fitness #selfcare #fitfam #trainer #athlete #fitnessgoals #betterbodywork