Fresh Consulting的动态

Step 1: Acknowledge the struggle ??? Step 2: Educate yourself and others ?? Step 3: Seek support & connect ?? Step 4: Practice self-compassion ?? Takeaway: You're not alone in this fight. ??? Feeling seen and heard can be a game-changer in mental health. Share if you agree or comment with your own strategies! ?? Subscribe to our podcast for more insights. ?? #MentalHealthAwareness #SelfCare #SupportSystem #mentalhealthpodcast #selflove #selfcare #stgoioh #dirtyskittles #grex #mentalhealthawareness #breakthestigma

I have been asked if I do talks, and the answer is yes. For me, talking about alcohol is the natural evolution of mental health conversations. In fact, it's the missing piece. I share my own experience of addiction, the things that I wish I knew 10 years ago, reasons to tread carefully and practical tips on how to do so. In the spirit of the podcast, it's all about sharing the knowledge, insights and tools that can help us make our own good, healthy life choices. If you'd like me to bring this to your workplace then let's chat. Message me. #mentalhealthawareness #mentalhealth #wellness #wellbeing #alcoholawareness #knowledgeispower #sobercurious

? Feeling stuck in the mental health system? You’re not alone. Dr. Liz Shuler spent years diagnosing and planning treatments, only to realize that it didn’t feel right. ?? Now, she’s on a mission to redefine healing and help others find their way. ?? Listen in as she shares her powerful journey and how you can start your own. #Podcast #HeartledBusiness #MentalHealthJourney #HolisticHealing #RedefiningHealing #BreakTheStigma #MindBodyWellness #HealingFromWithin #MentalHealthAwareness #HolisticMentalHealth #AlternativeHealing #MentalWellnessMatters #EmpowerYourMind #DrLizShuler #MentalHealthRevolution #HealingNaturally #MindfulLiving

On the Slingshot Podcast a few months ago, we unpacked some vital discussions about leadership and mental health. With World Mental Health Day just behind us, it’s the perfect time to reflect on how we can better care for our teams. Leaders often aren’t overwhelmed by their own mental health challenges, but by the struggles their families face. That’s why extending support to kids and spouses is key to building strong, lasting teams. We also need to create cultures where setting healthy boundaries—like leaving the office by a certain time or not taking calls after 10 PM—is normalized.?This kind of balance prevents burnout and helps teams thrive long-term." #MentalHealthMatters #DevelopingFemaleLeaders #WorkLifeBalance

Men face unique challenges when it comes to mental health, often feeling the pressure to stay strong and keep emotions bottled up. But healing starts with conversation and connection. ?? Explore these incredible podcasts designed to navigate the complexities of men’s mental health: 1?? Therapy Chat Podcast 2?? The Trauma Therapist Podcast 3?? Mental Illness Happy Hour Podcast 4?? On purpose with Jay Shetty Each one tackles the tough topics, offers relatable stories, and provides tools for emotional growth. Whether it’s redefining masculinity, practicing mindfulness, or simply knowing you’re not alone, these podcasts are a step toward a healthier, stronger you. ?? Let’s normalize seeking help, being vulnerable, and prioritizing mental health. ????? It’s okay not to be okay. #MensMentalHealth?#BreakTheStigma?#HealingStartsHere?#MensMentalHealthMonth?#MentalHealthAwareness

Tune into the Every Day Yellow podcast to hear our owner talk about mental health insights for high achievers. The conversation delves into the rising awareness of mental health, the stigma that still exists, and practical tools for managing anxiety, imposter syndrome, and the pressures of leadership. Key topics discussed include: -The critical need to normalize conversations around mental health. - The difference between situational and chronic mental health conditions. - Grounding exercises and cognitive behavioral strategies to manage anxiety and intrusive thoughts. - The importance of finding the right therapist and how to interview potential candidates. - How imposter syndrome affects high-achieving women and ways to reframe negative thought patterns. https://lnkd.in/gffeUjsv

? The Importance of Mental Health in Team Success ? At Crack On, we understand that mental health is a crucial element in unlocking the full potential of individuals and teams. In our recent Crack On #podcast, Georgina Verity Jones delves into this important topic, discussing how maintaining #mentalhealth is essential for being the best version of ourselves. When we work with #teams, we prioritise mental energy, knowing that it directly impacts performance, creativity, and overall well-being. Georgina’s insights are invaluable for anyone looking to enhance their mental resilience and support their team’s mental health. We encourage you to listen to Georgina Jones as she shares her expertise on the importance of mental health. Her discussion is a reminder of how vital it is to foster a supportive and understanding environment within our teams. Tune in to gain valuable perspectives and strategies for maintaining mental health and creating a thriving workplace. Have a listen to the full episode ?? ?? https://lnkd.in/e8QppHzb #Wellbeing #MentalHealth #TeamSuccess #CrackOnPodcast

Step 1: Acknowledge the struggle ??? Step 2: Educate yourself and others ?? Step 3: Seek support & connect ?? Step 4: Practice self-compassion ?? Takeaway: You're not alone in this fight. ??? Feeling seen and heard can be a game-changer in mental health. Share if you agree or comment with your own strategies! ?? Subscribe to our podcast for more insights. ?? #MentalHealthAwareness #SelfCare #SupportSystem #mentalhealthpodcast #selflove #selfcare #stgoioh #dirtyskittles #grex #mentalhealthawareness #breakthestigma

Some of the best advice I’ve ever been given was behind closed doors: Advice from: - Millionaires - Billionaires - Mental Health Experts - Industry Leaders. These 3 pieces of advice helped me break barriers, normalize open conversations, and foster a safe space. ???? Join us in breaking the stigma around mental health. Share your thoughts below and subscribe to our podcast! #MentalHealthMatters #BreakTheStigma #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST #MENTALHEALTHAWARENESS #ANXIETY #DEPRESSION #NORMALIZETALKINGABOUTMENTALHEALTH

?? Navigating Conversations About Mental Health at Work ?? Here's a profound insight: avoiding vital conversations can be a greater risk. The topic of mental health, particularly when someone might be in distress, is tough but crucial to address. - Not asking might mean missing the chance to help. - Those struggling often feel like outsiders, or burdens, and may not express their pain openly. - Initiating these conversations can bridge gaps and foster support. The real opportunity lies in our willingness to engage and offer a lifeline. How do you ensure that your workplace culture encourages open conversations on mental health? Share your experiences or strategies in the comments! ?? Check out Episode 179 - everywhere you find podcasts. #MentalHealthAwareness #WorkplaceCulture #Support #Communication #MentalHealthMatters #InclusiveWorkplace #MentalWellness #EndTheStigma #WorkplaceWellbeing #MindfulWorkplace