"Do Calories Really Matter? – Part 1: How Calories Are Measured vs. Your Body" We’ve all been told that calories in vs. calories out is the key to weight loss. But what if that’s only part of the story? ?? Calories are measured using a bomb calorimeter—literally burning food to see how much heat it produces. Sounds scientific, right? ?? But here’s the problem… your body is NOT a bomb calorimeter! ?? Your metabolism is way more complex than just "burning" food for energy. Two people can eat the same number of calories but get completely different results when it comes to fat loss, muscle gain, and metabolism. Why? Because what you eat matters just as much as how much you eat. So, is calorie counting really the best strategy for fat loss? Or is there a better way? Stay tuned—because when it comes to calories, we’re just getting started. ???? ?? Have you ever tried counting calories? Did it work for you? Drop a comment below! ?????? ?? Follow for Part 2—where we break down why not all calories are the same! ?? ?? Hashtags: #Calories #Metabolism #WeightLossTips #NutritionFacts #CalorieCounting #MacrosMatter #FatLossTips #HealthScience #FitnessMyths #DietTruth #NutritionCoach #FoodAsFuel #HealthyEatingTips #WeightLossScience #InsulinResistance #FatLossJourney #MetabolicHealth
