FITNESS SF的动态

May is Mental Health Awareness Month! Mental health and well-being are just as important as physical health. The integration of mental well-being into fitness programs is more crucial than ever. We put together the Mental Well-Being Certification for Fitness Professionals to be at the forefront of the mental well-being renaissance, aiming to bridge the gap between fitness and mental health! #MentalHealthAwarenessMonth #mentalhealth #mentalhealthmatters #mentalwellness #wellness #wellbeing #mentalwellbeing #wellbeingcertified

**DEADLINE EXTENDED UNTIL AUGUST 14TH! We are in need of whole body/physical activity workshops especially.** Please consider contributing a workshop on Saturday, August 31 for the?AA & NHPI Mental Wellness Summit: Embracing Emotions. This summit centers what will come of increasing awareness of our emotional experiences as AA & NHPI people. Awareness is a foundational practice to increasing choice and empowerment when navigating life’s challenges. For many AA & NHPI identity holders, awareness becomes disrupted by dominant narratives including but not limited to perfectionism, familial loyalty, and model minority myth. We are seeking proposals for sessions that will explore the role of awareness in building community resilience. We invite you to submit a proposal for a one-hour workshop (50 min presentation + 10 min transition). There are two types of workshops we are seeking: 1. Educational presentations can entail topics like discussions on intergenerational trauma, how to access mental health care/services, barriers such as stigma or language, managing stress, etc.? 2. Whole Body Wellness physical activity workshops can include tai chi, yoga, meditation, martial arts, cooking, dance, etc. SUBMIT HERE: https://lnkd.in/gJUN2Fj4 COLORADO ASIAN CULTURE AND EDUCATION NETWORK

Mental Health at the Workplace This month, as we spotlight mental health at the workplace, let's draw a comparison to weightlifting at the gym. Picture this: At the gym, you often see individuals performing various exercises, but weightlifting frequently demands teamwork. An individual lies on the bench, lifting weights, while another stands behind the bar, acting as a crucial support system. This support person offers encouragement: “Keep going, don’t give up, you’ve got this!” These words fuel determination, helping when energy wanes. At work, we should foster similar support. By offering words of encouragement and kindness, we can promote each other’s wellbeing and create a growth-oriented environment. Your supportive words can bring smiles and uplift spirits. Let’s make our workplace a supportive gym, providing emotional and psychological assistance to each other. Remember, mental health is integral to overall health. #Mentalhealth@theworkplace Raymoond S. (RMN)

Recent research sheds light on how good physical fitness from childhood through adolescence is linked to better mental wellbeing in teenage years.?? Read Tarnya Davis article, featured in this weekend's Newcastle Herald, on how good physical fitness from childhood through adolescence is linked to better mental wellbeing in teenage years. #mentalhealth #wellbeing #eap #livewellbeyondgood

The RSA Conference is on the horizon. It's a thrilling week of learning and networking, but don't forget - your wellbeing is essential. In between keynotes, panels, and schmoozing, remember to look after yourself. Carve out time for self-care amidst the chaos. Hydrate wisely - it's not the latest fad, it enhances your brain function. Have water within easy reach. Try nutritious meals over conference snacks. Despite jampacked schedules, remember sleep is key to top performance. Don't underestimate mental health. Practice deep breathing, meditate, take a breath of fresh air. These tranquil moments fortify you against the hustle. Let's hit the RSA Conference not just to learn but to thrive. Make your wellbeing integral to your experience. Don't just aim for educational gains at this RSA Conference. Look after yourself too. Ready to put yourself first? Share your self-care strategies, or start one. Inspire others with your wellness journey.

I've been going to the gym for nearly 3 years. Here's how it's helped me grow my business. - It taught me the power of consistency - It taught me to work hard - It taught me patience When you show up to the gym every single day. And you look no different to the day before. It's hard to stay motivated to go again. But, when you: - Stop measuring progress in days - And start measuring in months You're able to get the results that once seemed impossible. Not to mention, feeling physically healthy. Will work wonders on your mental health. So, if you're feeling sh*t at work. And want to be taught a few life lessons. Get a gym membership.

??’?? ?????????????? ???? ?????? ??????’???? ?????????? ?? ?????????????? ??????????? ? At least, it probably feels like that!? ? I bet you feel as though you’ve had a crack at everything.? ? From Atkins to slim fast…? ? And all of the other stupid sh*t in between ? ? Suffice it to say you’ve really had enough.? ? Come to the end of your rope and are feeling, frankly, pretty p*ssed off.? ? But the thing is… If your body is out of whack…? ? Everything is going to feel far more difficult.? ? That’s why inside The Mind Body Health programme we focus on getting the basics spot on ? ? We assess your holistic health? ? How your work and home life affect your physical and mental health? ? And take into consideration the pressures you have in your life.? ? That’s why we aren’t like other coaching programmes? ? We’re not about 6-packs and how heavy you can lift? ? We want to strengthen and empower the whole of you? ? Do you think that approach would suit you better??

May = #NationalWalkingMonth Walking and stretching your legs inside or outside benefits both our physical and mental health. Have you been out and about this month? TeamDoctor knows the importance of exercise to create energy and have many suggestions of how to build exercise into your day. ??♂? Check out our website and videos for hints and tips. #WellBeing #Wellness #Walking #Productivity #EmployeeWellness

May = #NationalWalkingMonth Walking and stretching your legs inside or outside benefits both our physical and mental health. Have you been out and about this month? TeamDoctor knows the importance of exercise to create energy and have many suggestions of how to build exercise into your day. ??♂? Check out our website and videos for hints and tips. #WellBeing #Wellness #Walking #Productivity #EmployeeWellness

?? Strong body, strong mind! Fitness First Launches the SYMBIO Health Plan for our team?? In recognition of World Mental Health Day, we’re thrilled to announce the launch of the SYMBIO Health Plan, brought to you in partnership with HealthHero At Fitness First, we believe in supporting both the mental and physical well-being of our colleagues, and now we’re making it even easier with the SYMBIO plan Here’s what’s included: ?? GP Consultations: Access a doctor via phone or video whenever it suits you. ?? Mental Health Counsellors: Speak to trained counsellors to support your mental well-being. ?? Physiotherapy: Expert advice to manage physical injuries or pain. ?? Self-help Resources: Videos and articles to guide your overall wellness. This service is a convenient, click-away solution to prioritise our health. Let's Work (out) Together