Fit90的动态

Did you know your brain is about 60% fat? ?? This high-fat content is not just a fun fact—it's crucial for maintaining healthy brain function and supporting the structure of brain cells! Healthy fats, like those found in avocados, nuts, seeds, and fatty fish, provide essential nutrients that enhance cognitive performance and improve memory. They also help in the formation of myelin, the protective sheath around nerve cells that ensures efficient communication within the brain. Incorporating these healthy fats into your diet can be a game-changer for your mental health. So, whether you're a student looking to boost your study skills or simply wanting to stay sharp as you age, make sure you’re fueling your brain with the right nutrients! If you have questions about brain health or dietary supplements, don’t hesitate to ask us! #BrainHealth #HealthyFats #NutritionMatters #WellnessJourney #PharmacyTips #CognitiveFunction #HealthyLiving #MindMatters #HealthyEating #BrainFood

Struggling with PCOS? Here are 7 natural ways to ease symptoms and support healing: ?Balance blood sugar through a low-glycemic diet. ?Prioritize stress management to lower cortisol levels. ?Incorporate regular exercise for improved insulin sensitivity. ?Add anti-inflammatory foods to reduce inflammation. ?Support gut health with probiotics and fiber-rich foods. ?Balance hormones with adaptogenic herbs. ?Focus on restorative sleep to optimize hormone function. Small steps can lead to big changes on your healing journey!

"Discover how to naturally balance your hormones and boost energy with key dietary shifts. In this guide, you’ll learn the powerful connection between the food you eat and hormone regulation. From improving mood and reducing sugar cravings to tackling hormonal imbalances like PCOS and thyroid issues, these simple but effective nutrition strategies can help you unlock your body’s full potential." Written by Charlotte Cheetham, Gut Health Coach

Did you know that brain function, anxiety, and depression are linked to inflammation in the body? ???? Metabolic Balance can help reduce inflammation by including Dietary fats, good proteins, and balanced nutrients into your diet. ???? Take control of your mental well-being through proper nutrition! #BrainFunction Reach out to us today through the link: https://lnkd.in/dNH828N Or by sending a WhatsApp message with the code 'MB' at 093103 02070 . . . #mentalhealth #anxietyrelief #depressionsupport #metabolicbalance #reduceinflammation #healthyfats #goodproteins #mindandbody #holistichealth #nutritionalhealing #brainwellness #mentalclarity #balancednutritio #aktivhealth #metabolicbalance #eatsmartlivebetter #healthychoices #nutritionmatters

Modern diet culture often capitalizes on psychological vulnerabilities, using fear-based marketing and promises of quick results to influence our decisions. However, it’s crucial not to believe everything we see on the internet, especially when it comes to nutrition. Scientific research shows that fat and sugar, in appropriate amounts, are essential for brain function. For instance, sugar provides glucose, the brain's primary energy source, while healthy fats are vital for cognitive processes and emotional regulation. The true danger lies in artificial additives and chemical substitutes found in "low-fat" or "sugar-free" products, which can disrupt gut health, a factor closely linked to mental well-being. To protect both our physical and psychological health, it’s important to rely on evidence-based information and consult trusted health professionals rather than falling for online diet fads!

Healthy fats are essential for the brain!

?? Understanding Period Bloating: What You Need to Know ?? Bloating during your period can be uncomfortable and confusing. Our video explains why period bloating is so common and offers practical tips to help you manage it. Discover the role of hormonal fluctuations, dietary factors, and simple strategies to ease your discomfort.

Sugar & Ageing: The Hidden Link Poor blood sugar regulation speeds up ageing by increasing inflammation and causing damage to proteins and DNA through glycation. These lead to wrinkles, sagging skin, and diseases like diabetes and dementia. Stabilising blood sugar through simple diet, exercise, and lifestyle hacks helps slow ageing! 6 simple hacks that help decrease blood sugar spikes: 1. Take a walk or engage in light activity after meals. 2. Start your meal with protein- or fibre-filled foods. 3. Add vinegar to meals to help slow glucose absorption. 4. Incorporate fat into meals. 5. Add cinnamon! 6. Do not drink sugar - opt for water, or tea and coffee in moderation, NOT fruit juice and soda. https://lnkd.in/gk-np6Vf #glycation #bloodsugar #Longevityhack

Today is Healthy Eating Day! The MIND Diet is recommended for maximizing brain health. A combination of the Mediterranean and DASK diets, the MIND Diet focuses on lowering blood pressure and reducing the risk of heart disease and diabetes. Have you tried this diet? What do you think? https://lnkd.in/gHuETy-9