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"Happy National Women's Health & Fitness Day! ?? Today, we celebrate the strength, resilience, and dedication of women who prioritize their well-being. Take time to move, nourish your body, and focus on self-care... ?? Let’s inspire each other to live healthier, happier lives! #WomensHealth #FitnessGoals #SelfCare"

From the author of "You Still Got It, Girl! The After 50 Fitness Formula for Women," Debra Atkinson provided straightforward strategies to improve our health and well-being as we age. Watch the replay of our June Women’s Forum virtual program, BEYOND THE MYTHS: ENERGY NOW AND HEALTH LATER: https://bit.ly/4bKutKe #midlife #capstratwomensforum #lifeafter50

Week by week, Susana guides women through “Healthy & Fit,” a personalized journey to conquer challenges and embrace lasting fitness. Explore the weekly breakdown of Susana's program, understand the progression, and discover how it adapts to individual needs. ???? @susana_health #WeekByWeekTransformation #HealthJourney #PersonalizedFitness #AdaptableWellness #DelawareFemaleCreatives #Delaware #DelawareBossBabes

?? Discover the impact of "fitspiration" vs. weight-inclusive media! ?? Did you know that "fitspiration" images on social media, often showcasing thin bodies, might be doing more harm than good? ?? Research shows these trends can sexualize and objectify women, promoting unrealistic body ideals. However, weight-inclusive content embraces body diversity and promotes healthier, more sustainable exercise motivations. Let's celebrate all bodies and foster a more inclusive fitness culture! ???? #BodyPositivity #HealthyMindHealthyBody #InclusiveFitness #MentalHealthMatters https://lnkd.in/d3rGtsrM

??The Greatest Gift You Can Give the Next Generation of Women Isn’t What You Think… As women, we juggle career, family, and endless responsibilities—but our most impactful legacy might be something we often put on the back burner: our own health and wellness. ?? In my latest article, I share why prioritizing health and fitness isn’t just self-care; it’s a way to inspire and empower the next generation of women to value their own well-being. ?? It’s time to redefine success, strength, and balance—starting with ourselves. Click through to explore this powerful perspective on building a healthier future, one workout, one moment of self-care, at a time. ?? *link in comments #WomensWellness #LeadByExample #StrongWomen

"Empower Your Bones, Empower Yourself: Celebrating Women's Day with a Special Focus on Bone Density Wellness!" #BoneHealth #WomensWellness #StrongWomen #WomensHealth #EmpowerHerBones #HealthyLiving #WomensDay #WomenEmpowerment #StrongBones #WellnessWednesday

Empower women to lead healthier lives. Celebrate Women's Health and Fitness Day by taking a step towards a healthier you. #HealthyWomen #FitnessJourney #WomenWellness #HealthcareAdvocacy #PatientAdvocacy

Focusing October on Reducing Burn Out, especially for women. Do you have any tips that you'd like to share? We can all learn from each other. #Fitness #PreventBurnout

??♀???♀? Momentum is building around exercise and female empowerment as health club operators tap into consumer insight that tells them women want more ??♀???♀? Women are engaging with the strength training boom, inspired by both fashion and experience as they claim their rightful place in the free weights area. We expect demand for specialist female-centric offerings to continue to grow as access to these interventions increases and expertise becomes more widely accessible through organisations such as Baz Moffat’s The Well HQ. There’s increasing awareness that the majority of research studies into exercise and also the vast majority of medical studies that exist were conducted on male-only cohorts, even where the studies related to female health. This is starting to change and our basis of understanding of women and exercise will improve exponentially going forward. We expect to see operators invest in better services for women to drive engagement. This article was taken from this months HCM Magazine Fitness Foresight report, find out more here: https://lei.sr/Q1O2S Follow HCM Magazine for more news, trends and insights. Youth Sport Trust, Women in Sport, ukactive, The Mintridge Foundation, SimiSleighs Foundation, ThisGirlCan Initiative, Sport England, The Women in Fitness Association (WIFA) #HCMMag #Thisgirlcan #Girlpower #Womeninsport #Inclusivefitness

"Empower Your Bones, Empower Yourself: Celebrating Women's Day with a Special Focus on Bone Density Wellness!" #BoneHealth #WomensWellness #StrongWomen #WomensHealth #EmpowerHerBones #HealthyLiving #WomensDay #WomenEmpowerment #StrongBones #WellnessWednesday