El Paso Manual Physical Therapy的动态

14 things we learned after helping 1,426 people with Knee Arthritis ?? 1. Muscle Imbalances are the #1 culprit of Knee OsteoArthritis 2. Glutes are crucially important 3. Foot muscles are a close 2nd to glute strength 4. Abdominal strength is important too ?? 5. It’s rarely a weight problem 6. Walking is over-recommended ?? 7. Swelling and irritation must be avoided at all costs 8. Offloading can be extremely helpful 9. Weight training is necessary in later phases of recovery to maintain good knee health 10. Medications & Injections can't be relied on ??♀? 11. Regenerative medicine is an assist, not a primary fix ?? 12. Supplements can’t fix the problem by themselves 13. Knee replacement surgery can be avoided most of the time 14. Knee replacement surgery doesn't resolve the problem 100% Dive deep into each of these topics in this video ?? https://lnkd.in/gTeYkA7G

14 things we learned after helping 1,426 people with Knee Arthritis ?? 1. Muscle Imbalances are the #1 culprit of Knee OsteoArthritis 2. Glutes are crucially important 3. Foot muscles are a close 2nd to glute strength 4. Abdominal strength is important too ?? 5. It’s rarely a weight problem 6. Walking is over-recommended ?? 7. Swelling and irritation must be avoided at all costs 8. Offloading can be extremely helpful 9. Weight training is necessary in later phases of recovery to maintain good knee health 10. Medications & Injections can't be relied on ??♀? 11. Regenerative medicine is an assist, not a primary fix ?? 12. Supplements can’t fix the problem by themselves 13. Knee replacement surgery can be avoided most of the time 14. Knee replacement surgery doesn't resolve the problem 100% Dive deep into each of these topics in this video ?? https://lnkd.in/gmEpJ23P

You're likely not making a bad decision if you avoid having surgery for hip arthritis, but you are making a bad if you choose to do absolutely nothing about it. There are ways to massively improve your hip arthritis if you do the right treatment, possibly even fix it for good! But deciding to rest, do nothing and see how it goes means you are allowing the root problems to fester, which means it's likely going to worsen as time goes on. In this video, Dr. David answers the question, "What happens if hip arthritis is left untreated?" ?? WATCH NOW: https://lnkd.in/ghgVhm85

In this video, Dr. David explains the crucial first steps for managing bone-on-bone knee arthritis and offers practical tips for pain relief without surgery. He shares effective methods to reduce knee pressure, control flare-ups, and activate key muscles, helping you move toward long-term knee health. Dr. David emphasizes the importance of offloading the knee joint, calming down overactive quad muscles, and strengthening the glutes to ease pain and prevent joint deterioration. He also breaks down why the "bone-on-bone" diagnosis isn’t the end—and how you can regain mobility and control. ?? WATCH NOW: https://lnkd.in/gpNZJKGH

You're likely not making a bad decision if you avoid having surgery for hip arthritis, but you are making a bad if you choose to do absolutely nothing about it. There are ways to massively improve your hip arthritis if you do the right treatment, possibly even fix it for good! But deciding to rest, do nothing and see how it goes means you are allowing the root problems to fester, which means it's likely going to worsen as time goes on. In this video, Dr. David answers the question, "What happens if hip arthritis is left untreated?" ?? WATCH NOW: https://lnkd.in/gR_ZU-j5

In this video, Dr. David explains the crucial first steps for managing bone-on-bone knee arthritis and offers practical tips for pain relief without surgery. He shares effective methods to reduce knee pressure, control flare-ups, and activate key muscles, helping you move toward long-term knee health. Dr. David emphasizes the importance of offloading the knee joint, calming down overactive quad muscles, and strengthening the glutes to ease pain and prevent joint deterioration. He also breaks down why the "bone-on-bone" diagnosis isn’t the end—and how you can regain mobility and control. ?? WATCH NOW: https://lnkd.in/gPtXxJYA

Knee arthritis can be tricky – the symptoms and treatment approaches aren't always straightforward. And what works for one person might not work for another. In this brand new video, Dr. David answers the top 7 questions he gets from people dealing with knee arthritis. If you're confused about managing your knee pain, wondering if squats are safe, or unsure about following your physical therapist’s advice, this video will help you get clarity. Dr. David also explains why pain isn’t always a sign of progress and shares practical tips to avoid knee surgery by focusing on glute strength and proper recovery techniques. By the end of the video, you’ll have a clearer idea of what exercises and treatments are right for you – and when it’s time to stop doing what hurts. WATCH DR. DAVID LIVE: https://lnkd.in/gn2kTMUy

Knee arthritis is the #1 reason people get knee replacements throughout the world. So many people are told by healthcare professionals that they have knee arthritis - osteoarthritis - and are not given a decent explanation about how knee arthritis develops. In fact, the usually just blame age and genetics. In this video you’ll learn about how you have more control than you are led to believe about your knee arthritis problem. It’s not just genetics and age - you really can make it better and get back to being healthy, active, and mobile again. It is possible to never have knee surgery, especially a knee replacement if you have knee arthritis. ?? WATCH NOW: https://lnkd.in/d7ckTPUf

Knee arthritis can be tricky – the symptoms and treatment approaches aren't always straightforward. And what works for one person might not work for another. In this brand new video, Dr. David answers the top 7 questions he gets from people dealing with knee arthritis. If you're confused about managing your knee pain, wondering if squats are safe, or unsure about following your physical therapist’s advice, this video will help you get clarity. Dr. David also explains why pain isn’t always a sign of progress and shares practical tips to avoid knee surgery by focusing on glute strength and proper recovery techniques. By the end of the video, you’ll have a clearer idea of what exercises and treatments are right for you – and when it’s time to stop doing what hurts. WATCH DR. DAVID LIVE: https://lnkd.in/g2CxPnWQ

https://lnkd.in/e5bNuXwX Listen to Dr. Slappey discuss one of the most common orthopaedic issues he sees in his practice. #kneepain #kneeArthritis #kneedoctor #orthopedicsurgery #orthopedicsurgeon