Energy4Life Centers的动态

Continuing this week dedicated to the #microbiome, here is a shortlist of our #podcast episodes dedicated (at least in part) to this wonderful science: Season 1 | Hannelore Dr. Daniel In this episode, we discuss the joint evolution of nutrition research and omics, common misconceptions about the microbiome, and the influence of diet and exercise on the metabolome. Season 3 | Marc-Emmanuel Dumas In this episode, we discuss metabolites as the messengers of the microbiome towards the host, the added value of investigating multiple measures of the phenotype in the context of liver disease, and how machine learning and AI will impact the field in the near future. Season 3 | Audrey LE GOUELLEC In this episode, we discuss how metabolomics provided a new understanding of cystic fibrosis through the study of lung bacteria metabotypes, what metabolomics will bring to the medicine of tomorrow, and what we, as a community, need to do to get there. If you haven't listened to #TheMetabolomist yet, this is your chance to catchup on three seasons rich in insights on #metabolomics, #lipidomics, #precisionmedicine and much more. To read more about the microbiome, see my last post here: https://lnkd.in/dZbFQe5F

While studying human nutrition and biochemistry at UBC, Franco Cavaleri also focused on maximizing his own performance and recovery. This passion for optimization led him to research the genes responsible for athletic performance. Franco’s research revealed a surprising connection: genes linked to athletic performance are also closely tied to the body’s overall efficiency. This cellular-level efficiency, particularly in mitochondrial activity, not only improves athletic conditioning but also strengthens the body’s resilience to stress and disease! Want to dive deeper into the fascinating link between fitness and health? Head over to YouTube to watch the full podcast episode and learn more about the surprising benefits of staying strong! ???: https://lnkd.in/gZhFH5F2 #bodybuilding #nutrition #gene #athleticperformance #recovery #efficiency #mitochondria #stress #disease #podcast #nunubioceuticals #patented #francocavaleri

While studying human nutrition and biochemistry at UBC, Franco Cavaleri also focused on maximizing his own performance and recovery. This passion for optimization led him to research the genes responsible for athletic performance.? ? Franco’s research revealed a surprising connection: genes linked to athletic performance are also closely tied to the body’s overall efficiency. This cellular-level efficiency, particularly in mitochondrial activity, not only improves athletic conditioning but also strengthens the body’s resilience to stress and disease!? ? Want to dive deeper into the fascinating link between fitness and health? Head over to YouTube to watch the full podcast episode and learn more about the surprising benefits of staying strong!? ? ???: https://lnkd.in/gZhFH5F2? ? ? #bodybuilding #nutrition #gene #athleticperformance #recovery #efficiency #mitochondria #stress #disease #podcast #biologicpharmamedical #francocavaleri

“Gut health is all health,” says?Vera Mulyani, founder of?Astrobiome, a postbiotics complex containing 600+ metabolites. Postbiotics, the byproducts of probiotic bacterial fermentation, play a crucial role in supporting a healthy microbiome. These non-living substances, including enzymes, peptides, polysaccharides, and short-chain fatty acids, contribute to digestive health, enhance immune function, and protect against pathogens. By modulating the gut environment, postbiotics help maintain the balance of beneficial bacteria, improve gut barrier integrity, and can even exert anti-inflammatory and antioxidant effects. This podcast episode covers: ?What are Postbiotics? ?How to Improve Gut Health with Postbiotics ?The Benefits of Astrobiome’s Postbiotics ?Why “Gut Health is All Health” ?The Future of Astrobiome You can find ‘Your Health. Your Story.’ episode 176, “The Story of Astrobiome with Vera Mulyani,” at InnovativeMedicine.com, iTunes, or Spotify. https://lnkd.in/eDDxAi3A

?#DidYouKnow that there is a connection between the microbiome and brain health? Trust your #gut and tune in to this #podcast from Gaples Institute Nutrition and Lifestyle Education to learn more. https://lnkd.in/giXSBqqm

Your patients might understandably assume that their #gut #microbiome is mostly involved in digestion - but you can help them discover that it also influences their #mood and #cognition. Learn more in our 10-minute podcast for clinicians:

NEW Podcast ?? Anne Taylor-Pemberton is a functional medicine and nutrigenomics practitioner and trauma informed medical intuitive, and author of “Using nutrigenomics within personalised nutrition”. We talk about how the field of nutrigenomics has evolved in recent years, and how Anne has been at the forefront of setting out how to use DNA tests meaningfully in practice. Anne discuss epigenetics, neurotransmitters, methylation, leaky gut and brain cells, neurodiversity, energetics, trauma, and so much more, peppered with generous gems of knowledge and wisdom along the way. “So in effect you might give a folate or a B12 to help methylation for an example. But that isn’t truly what it’s about at all because there are all levels of what makes us sick, what makes the methylation cycle work ineffectively. And so we have to look at all those levels. So we’re looking at nutrition, lifestyle, minds, psyche... and then you’ve got to look at the environment that you’re in as well. What are the environmental triggers for causing gene expression?” This episode is sponsored by Nutri Advanced --- Listen free wherever you get your podcasts or at www.ihcan-mag.com/podcast ?? #nutritionaltherapy #nutrition #functionalmedicine #personalisednutrition #appliednutrition

I just have to highlight these points from the Canada Beef and Osteoporosis Canada post below! ? "about one-half of bone volume is protein" ? "not eating enough dietary protein can affect bone health" ? "bodies need protein to fule hundreds of activities, like making blood cells, immune function, tissue repair." I'm no dietary expert and these are not recommendations, but... Are you paying attention to your protein intake? ?Me: Yes, not just for my bone health but as a strategy to maintain a healthy blood sugar (type-2 diabetes runs in my family). How are you ensuring you are getting enough protein? ?Me: I "sort of" track my protein intake. I could be doing better in this area, but I do pay attention and work to make sure there is protein in every meal and snack. I personally notice that I feel better when I pay attention to and get more protein into my diet. What are your favourite (or most common) sources of dietary protein? ? Me: Most commonly I eat chicken, fish, ground turkey, quinoa, beans, greek yogurt, nuts. And I do add a vanilla protein powder and almond butter to my smoothie! Osteoporosis Canada #bonehealth #bonefit #yogatherapy #yogaforbonehealth

Osteoporosis Canada (OC) recently added protein as a required nutrient for bone health, reflecting protein's vital role in building and maintaining bones throughout life. To share this information, Thinkbeef.ca worked with OC to develop two podcasts featuring prominent experts on bone health and protein. The podcasts highlight that bodies need protein to fuel hundreds of activities, like making blood cells, immune function, and tissue repair. Unless a dietary source is provided, bodies must break down their own muscle or tissue to fulfill metabolic requirements. Since about one-half of bone volume is protein, not eating enough dietary protein can affect bone health, as the protein in bones could be compromised. These podcasts are part of a long-standing partnership with OC to promote beef's beneficial role in bone health. They are available on podcast platforms and the OC website. To date, the two podcasts have received over 5,000 streams. Read more https://lnkd.in/eJhh4Dq8 Podcast - https://lnkd.in/evS3fFjE Podcast - https://lnkd.in/enpYQyiQ ?

The Benefits of Beef for Osteoporosis At Pampas, we pride ourselves on providing high-quality beef that is not only delicious but also packed with essential nutrients that support overall health. One significant benefit of our beef is its positive impact on bone health, particularly in the prevention and management of osteoporosis. Nutrient-Rich Beef for Strong Bones Our beef is a rich source of several key nutrients that are crucial for maintaining strong and healthy bones: Protein:?High-quality protein is vital for bone health. It provides the building blocks necessary for bone repair and growth. Consuming adequate protein can help preserve bone density and reduce the risk of fractures. Calcium:?Although dairy is often cited as a primary source of calcium, beef also contains this essential mineral, which is necessary for maintaining bone strength and structure. Vitamin D:?Our beef contains Vitamin D, which aids in calcium absorption and plays a critical role in bone health. Sufficient levels of Vitamin D can help prevent the onset of osteoporosis. Phosphorus:?Beef is an excellent source of phosphorus, another mineral that works in tandem with calcium to build strong bones and teeth. Zinc:?This trace mineral found in our beef is essential for bone tissue renewal and repair. Vitamin B12:?Necessary for bone marrow production, Vitamin B12 found in our beef contributes to the overall health and strength of bones. How Pampas Beef Can Help with Osteoporosis? Bone Density Maintenance:?The high protein content in our beef helps maintain bone density, which is crucial for preventing osteoporosis. Enhanced Mineral Absorption:?The combination of Vitamin D and calcium in our beef enhances the body's ability to absorb and utilize these critical minerals effectively. Bone Strength and Repair:?Nutrients like phosphorus and zinc support bone strength and aid in the repair of bone tissue, reducing the risk of fractures. Conclusion At Pampas, our commitment to quality ensures that you are getting beef that not only tastes great but also supports your health. Including Pampas beef in your diet can be a delicious and effective way to help prevent and manage osteoporosis, thanks to its rich content of essential nutrients for bone health. Join us in making our high-quality beef a staple on the tables of Canadian families, contributing to a healthier, stronger community.