Empire Baseball的动态

The glove inside foot drill is perfect for 4-8 years. It works on the first steps on how to field a grounder properly!! #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports #infield

The counterclockwise infield drill is perfect for momentum. This drill is perfect for all ages!! #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports #infield

This drill is perfect to start for beginner infielders. As you see when Tatis fields a grounder his toe is up!! We typically start this movement for our younger players. #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports #baserunning

This position is used by all top level infielders. This is good for beginners to learn so they know the correct form!! #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports #infield

How do nets stay so organized? They always have their strings attached! #dadjokes #jokeoftheday #CountdownToFathersDay #customnets #industrialnetting #baseball #softball #golf #sanbenito #riograndevalley #Nationwide

1 session difference ?? Getting faster happens when you know WHAT to fix (not by sprinting over and over). Depending on the individual, it can sometimes happen in one hour. Offering a FREE acceleration audit for serious athletes. Send in a video of your athlete sprinting and we’ll find a time to help dissect their form. DM us “audit” for instructions #starkstrong #sportsperformance . . . #soccer #softball #lacrosse #basketball #baseball #football #hockey #volleyball #ecnl #mlsnext #developmentacademy #odp #training #soccerlife #speedcoach #speed #agility #power #strength #speedandagility #quickness #speedtraining #explosiveness #mobility #videoanalysis #acceleration #formanalysis #getfaster

Single leg jumps and landings are critical for long-term #health and #performance . Use this variation when your “client” cannot produce appropriate Single Leg #concentric power but need to start loading the #eccentric phase . This was Day 1 for this exercise so #staytuned for progress post of this 9yo Life-Athlete #soccer #football #basketball #lacrosse #baseball #hockey #personaltraining . #power #athlete #LTAD #LongTermAthleticDevelopment #Strength #StrengthAndConditioning #StrengthAndConditioningCoach #OnlineTraining #PerformanceDirections

It is easy to point out someone’s flaws. Do your best to find ways to encourage your players when you challenge them to be better. #basketball #basketballtraining #basketballworkouts #basketballhq #basketballplayers #basketballcamp #explorepage

An interesting fact to start a great weekend . #perfectaddress #tuhinpodder #fridayfact #weekend #fridayfact #olympics2028 #cricket #cricketnews #sportsnews #cricketupdate #sportsupdate #interestingfact #factfriday #t20 #baseball #softball #sportsstory #instadaily #postoftheday

Prepping deceleration is FOUNDATIONAL. Get fast, stay healthy, keep working decel. #starkstrong #sportsperformance . . . #soccer #softball #lacrosse #basketball #baseball #football #hockey #volleyball #ecnl #mlsnext #developmentacademy #odp #training #soccerlife #speedcoach #speed #agility #power #strength #speedandagility #quickness #speedtraining #explosiveness #mobility #deceleration #injuryprevention #quick #performancetraining