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Title: Discover the Superfood of the Sea: Wild Sardines for a Nutrient-Packed Diet Are you looking to boost your health with a nutrient-packed diet? Look no further than the superfood of the sea - wild sardines! These small, silvery fish are not only delicious but also offer a plethora of scientifically proven health benefits. ?? Nutritional Powerhouse: Wild sardines, like our Wild Planet, Wild Sardines In Water, No Salt Added, are packed with essential nutrients, including omega-3 fatty acids, protein, vitamin D, vitamin B12, and calcium. These nutrients play a vital role in promoting heart health, brain function, bone health, and overall well-being. ?? Why Choose Wild Sardines: When it comes to sardines, opting for the wild-caught variety is the way to go. Unlike their farmed counterparts, wild sardines thrive in their natural habitat, resulting in a more robust nutritional profile. They are higher in omega-3 fatty acids, which have been linked to reducing inflammation, improving cognitive function, and supporting cardiovascular health. ?? Sustainably Sourced: At EC Health, we prioritize sustainability. Our Wild Planet, Wild Sardines In Water, No Salt Added are sourced using sustainable practices, ensuring the preservation of marine ecosystems and minimizing the impact on the food chain. By choosing our wild sardines, you are making an environmentally conscious choice. ?? Potential Mercury Content: It's essential to address the potential concern of mercury content in fish. While wild sardines can contain trace amounts of mercury, the likelihood of significant mercury levels is low. Compared to larger predatory fish, such as tuna or swordfish, sardines are known to have lower mercury levels, making them a safer choice for regular consumption. ?? Healthful Canned Food: Our Wild Planet, Wild Sardines In Water, No Salt Added is packed in water, offering an additional health benefit. Canned fish stored in water, rather than oil or sauce, reduces unnecessary added fats and calories. This makes it an ideal choice for those seeking a healthful, low-fat option while still enjoying the rich flavors and nutritional benefits of wild sardines. ??? Choose 'No Salt Added' for a Healthier Option ??? Opting for 'No Salt Added' is a more healthful choice as it allows you to have control over your sodium intake. Ready to experience the goodness of wild sardines? Visit our online store and explore our premium selection of Wild Planet, Wild Sardines In Water, No Salt Added. Sustainably sourced and packed with flavor, they are a delicious and nutritious addition to your meals. Order now and embark on a journey towards a healthier you with EC Health's carefully curated collection of wild sardines! Remember, small changes in your diet can lead to significant improvements in your overall well-being. Discover the superfood of the sea today! Website: https://lnkd.in/gK5bJ-HE #NutritionHongKong #SuperfoodHK #ECHealthHK

?? Commonly Asked Question: “Are organic veggies and fruits healthier?” ?? The answer is… wait for it… it’s complicated! There’s no real evidence that organically grown produce contains more vitamins, minerals, and other nutrients than conventionally grown, according to researchers. But something that organic produce doesn’t have: a layer of pesticide residue! Eating enough fruits and veggies (organic or not) is a key part of a healthy diet — so knowing which ones have the most residue can be good info when shopping! It can help you save money AND upgrade from conventional to organic when it makes sense. ? Here’s the latest top 12 “Dirty Dozen” fruits & veggies, from the EWG: Strawberries Spinach Kale, collard, mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Blueberries Green beans A total of 210 pesticides were found on Dirty Dozen items. Some studies link those pesticides to health issues like hormonal imbalance, weight gain, mood issues, and a bunch of other struggles we’d all rather not deal with. So if you CAN buy these items organic, that may be your best bet. Save this and follow me for more health and wellness tips. ???? REFERENCE: https://lnkd.in/gcNU4Vx5 https://lnkd.in/gKxND6K8 https://lnkd.in/dngqCt8

?? Commonly Asked Question: “Are organic veggies and fruits healthier?” ?? The answer is… wait for it… it’s complicated! There’s no real evidence that organically grown produce contains more vitamins, minerals, and other nutrients than conventionally grown, according to researchers. But something that organic produce doesn’t have: a layer of pesticide residue! Eating enough fruits and veggies (organic or not) is a key part of a healthy diet — so knowing which ones have the most residue can be good info when shopping! It can help you save money AND upgrade from conventional to organic when it makes sense. ? Here’s the latest top 12 “Dirty Dozen” fruits & veggies, from the EWG: Strawberries Spinach Kale, collard, mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Blueberries Green beans A total of 210 pesticides were found on Dirty Dozen items. Some studies link those pesticides to health issues like hormonal imbalance, weight gain, mood issues, and a bunch of other struggles we’d all rather not deal with. So if you CAN buy these items organic, that may be your best bet. Save this and follow me for more health and wellness tips. ???? REFERENCE: https://lnkd.in/eFMBnnpH https://lnkd.in/evfFX73i https://lnkd.in/eJRarxxi

Co-Extraction Technique Improves Functional Capacity and Health-Related Benefits of Olive Oils ?? A?literature?review?has found that olive oil co-extracted with other?“natural sources of bioactive compounds” could improve the oil’s health benefits. It is?well-established that #polyphenols?and other phenolic compounds found in?extra virgin olive oil #EVOO?are responsible for the vast majority of its #health benefits ?? These properties encompass antioxidant activities, anti-inflammatory effects, cardiovascular benefits, antimicrobial properties and #cancer prevention, among others. By increasing the natural #antioxidant content in #oliveoils, their nutritional value is enhanced, offering additional health-promoting properties to consumers. In the review, I investigated ways to increase the amount of?polyphenols?in the final product to improve its healthy qualities – including the addition of olive leaves or herbs and spices, such as garlic, lemon, hot pepper, rosemary, thyme and oregano – to the milling process. It is essential to note that the phenolic content and?health benefits of #EVOO?can vary depending on factors such as #olive variety, harvest maturity and extraction process. These antioxidants act as radical scavengers, neutralizing free radicals and inhibiting the oxidation process. By increasing the natural antioxidant content in oils, their?shelf life?can be extended, reducing the risk of rancidity, and maintaining their quality for a?longer period. Co-extracting olives with other fruits, spices and leaves rich in #bioactivecompounds has gained significant attention in recent years, with some producers seeing co-extraction as an opportunity for #innovation ???????? See the full paper MDPI: https://lnkd.in/dfQSzvRh See the Olive Oil Times news: https://lnkd.in/dY9uXjbK

"Traditional use of mushrooms has been focused upon immune support, with Reishi to promote relaxation and Cordyceps to help with fatigue," said Skye Chilton, our CEO. "A growing body of research, though, supports use of mushrooms like Lion’s mane and Turkey tail as well... Turkey tail is [a] high growth mushroom, but historically supplies have been limited. Nammex pioneered a successful cultivation program, which is being scaled up to increase supplies exponentially. Nammex will be able to meet growing demand, which inherently helps combat adulteration." https://lnkd.in/gnEEFPXe WholeFoods Magazine Maggie Jaqua Wilson Lau #reishi #cordyceps #turkeytail #lionsmane #mushrooms #organic #shroomboom #mushroomextracts #nammex

?? Commonly Asked Question: “Are organic veggies and fruits healthier?” ?? The answer is… wait for it… sometimes! There’s no real evidence that organically grown produce contains more vitamins, minerals, and other nutrients than conventionally grown, according to researchers. But something that organic produce doesn’t have: a layer of pesticide residue! Eating enough fruits and veggies (organic or not) is a key part of a healthy diet — so knowing which ones have the most residue can be good info when shopping! It can help you save money AND upgrade from conventional to organic when it makes sense. ? Here’s the latest top 12 “Dirty Dozen” fruits & veggies, from the EWG: Strawberries Spinach Kale, collard, mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Blueberries Green beans A total of 210 pesticides were found on Dirty Dozen items. Some studies link those pesticides to health issues like hormonal imbalance, weight gain, mood issues, and a bunch of other struggles we’d all rather not deal with. So if you CAN buy these items organic, that may be your best bet. Save this and follow me for more health and wellness tips. ???? REFERENCE: https://lnkd.in/eDDsbrT7 https://lnkd.in/ehD32zha https://lnkd.in/egbNFMDf

?? Commonly Asked Question: “Are organic veggies and fruits healthier?” ?? The answer is… wait for it… it’s complicated! There’s no real evidence that organically grown produce contains more vitamins, minerals, and other nutrients than conventionally grown, according to researchers. But something that organic produce doesn’t have: a layer of pesticide residue! Eating enough fruits and veggies (organic or not) is a key part of a healthy diet — so knowing which ones have the most residue can be good info when shopping! It can help you save money AND upgrade from conventional to organic when it makes sense. ? Here’s the latest top 12 “Dirty Dozen” fruits & veggies, from the EWG: Strawberries Spinach Kale, collard, mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Blueberries Green beans A total of 210 pesticides were found on Dirty Dozen items. Some studies link those pesticides to health issues like hormonal imbalance, weight gain, mood issues, and a bunch of other struggles we’d all rather not deal with. So if you CAN buy these items organic, that may be your best bet. Save this and follow me for more health and wellness tips. ????

?? Commonly Asked Question: “Are organic veggies and fruits healthier?” ?? The answer is… wait for it… it’s complicated! There’s no real evidence that organically grown produce contains more vitamins, minerals, and other nutrients than conventionally grown, according to researchers. But something that organic produce doesn’t have: a layer of pesticide residue! Eating enough fruits and veggies (organic or not) is a key part of a healthy diet — so knowing which ones have the most residue can be good info when shopping! It can help you save money AND upgrade from conventional to organic when it makes sense. ? Here’s the latest top 12 “Dirty Dozen” fruits & veggies, from the EWG: Strawberries Spinach Kale, collard, mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Blueberries Green beans A total of 210 pesticides were found on Dirty Dozen items. Some studies link those pesticides to health issues like hormonal imbalance, weight gain, mood issues, and a bunch of other struggles we’d all rather not deal with. So if you CAN buy these items organic, that may be your best bet. Save this and follow me for more health and wellness tips. ????

?? Commonly Asked Question: “Are organic veggies and fruits healthier?” ?? The answer is… wait for it… sometimes! There’s no real evidence that organically grown produce contains more vitamins, minerals, and other nutrients than conventionally grown, according to researchers. But something that organic produce doesn’t have: a layer of pesticide residue! Eating enough fruits and veggies (organic or not) is a key part of a healthy diet — so knowing which ones have the most residue can be good info when shopping! It can help you save money AND upgrade from conventional to organic when it makes sense. ? Here’s the latest top 12 “Dirty Dozen” fruits & veggies, from the EWG: Strawberries Spinach Kale, collard, mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Blueberries Green beans A total of 210 pesticides were found on Dirty Dozen items. Some studies link those pesticides to health issues like hormonal imbalance, weight gain, mood issues, and a bunch of other struggles we’d all rather not deal with. So if you CAN buy these items organic, that may be your best bet. Save this and follow me for more health and wellness tips. ???? REFERENCE: https://lnkd.in/gcNU4Vx5 https://lnkd.in/gKxND6K8 https://lnkd.in/dngqCt8

Avocados, often hailed as a superfood, have gained immense popularity worldwide for their numerous health benefits. From their creamy texture to their rich nutritional profile, avocados offer many advantages that make them a must-have in any diet. In this blog post, we will explore the potential downsides of not incorporating avocados into your daily routine. Read here ?? https://lnkd.in/dHUNXTGa