EGYM的动态

Some clips from the time when I was leading a training initiative for personal trainers in the Philippines. This effort is part of our commitment to ensuring that fitness professionals are fully equipped to utilise their tools effectively, enhancing client results and maximising ROI on equipment investments. #TaylorMadeChaos #GymDesign #FunctionalTraining #TorqueFitness #FitnessEquipment #FitIntoshape #DontQuitEver #FunctionalTraining #FunctionalFitness #AnytimeFitnessAsia #AnytimeFitnessPH

The Force USA G12 All-In-One Trainer combines both pin and plate-loaded weights for the ultimate?gym equipment for home. The pin-loaded stack weights are connected to the functional trainer and cable crossover stations from the rear of the structure. Pin loading offers a quick, easy, and safe solution to selecting different weight levels. Plate weights (sold separately) are used on both the power rack and Smith machine stations that can easily be loaded from either side of the weight plate holders located on the rear of the structure. Perform full-body training or break up your training days to focus on upper-body or lower-body training. Easily switch from split training, circuit training, WOD variations, and supersets to endurance training in seconds. It even includes built-in storage for an Olympic and Standard barbell, weight plates, and cable attachments so you can also keep your training tidy, organized, and safe.

The system of physical training, like any system, must first and foremost adhere to certain general principles. The training process as a whole should correspond to these principles, regardless of the methods and programs used, so that the goals and objectives set for the trainee are maximally achieved. It would be incorrect to argue about the advantages of one method or another or of one training program or another; the effectiveness of the training process depends primarily on how conscientiously the following training principles are followed: 1. Principle of individual differences 2. Principle of supercompensation 3. Principle of overload 4. Principle of specificity 5. Principle of specialization 6. Principle of reversibility 7. Principle of cyclicality #physicalperfomancetrainer #fitnesscoach #smartfitness #fitnesscoachonline #stickmobility #mobilityworkout #trx #trxtraining #trxsuspensiontraining #trxriptrainer #strenghtandconditioning #mobillity #flexebility #stability #fitnessbalance #recovery #fitness #sports #aleksandr_vikharev_pro #aleks_vikharev #coachvikharev #lagomfit #healthlifestyle #healthcoach

The Force USA G12 All-In-One Trainer combines both pin and plate-loaded weights for the ultimate?gym equipment for home. The pin-loaded stack weights are connected to the functional trainer and cable crossover stations from the rear of the structure. Pin loading offers a quick, easy, and safe solution to selecting different weight levels. Plate weights (sold separately) are used on both the power rack and Smith machine stations that can easily be loaded from either side of the weight plate holders located on the rear of the structure. Perform full-body training or break up your training days to focus on upper-body or lower-body training. Easily switch from split training, circuit training, WOD variations, and supersets to endurance training in seconds. It even includes built-in storage for an Olympic and Standard barbell, weight plates, and cable attachments so you can also keep your training tidy, organized, and safe.

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Dive into the world of versatility with the latest video showcasing the E-Fit Infinity! From cutting-edge technology to unparalleled adaptability, this video highlights how the E-Fit Infinity redefines fitness solutions. ?? Whether you're a seasoned athlete pushing boundaries or someone embarking on a journey to wellness, this system offers boundless possibilities tailored to your needs. Witness firsthand how the E-Fit Infinity seamlessly integrates into diverse workout routines, delivering results that exceed expectations. ?? It's not just about fitness; it's about optimizing performance and achieving peak potential. #efit #ems #electrofitness #emstraining #fitnessinnovation #wellness #fitness

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Can sports performance training be too sport specific? I think so. If all you're doing in the gym is trying to replicate the exact movements of the sport, then performance training is probably increasing the risk of overuse injury by hammering on the same exact movement patterns that are performed in the sport. Every sport degrades the body over time through repetition of a set of movements - a good training program should counteract this. Programs should be designed to increase sport specific athleticism; they should not be designed to look exactly, in every way, like the sport itself.