EduMatch?的动态

This year, we’re changing a few things! ?? It’s time to let go of the guilt! ?? Here are 10 things you should never feel guilty about as a Teacher. Taking care of YOURSELF makes you even better for your students. ????#TeacherLife?#SelfCare?#NoMoreGuilt?#WorkLifeBalance?#TeacherWellbeing?#MasterTEACH

I often speak and write about the significance of self-care in maintaining our overall well-being and achieving success in various aspects of life. Read more ?? https://bit.ly/3KH17l9 #ImproveTimeManagement #BalancedLife #Lifesjourney #Lifecoaching

I often speak and write about the significance of self-care in maintaining our overall well-being and achieving success in various aspects of life. Read more ?? https://bit.ly/3KH17l9 #ImproveTimeManagement #BalancedLife #Lifesjourney #Lifecoaching

Laughter is known to reduce stress, release endorphins, and boost productivity. Sometimes in the midst of a stressful day, it’s helpful to be the exclamation point. So go out there and laugh out loud ! ?? Info from: Harvard Business Review #LaughatWorkWeek #socialandemotionallearning #childdevelopment #educationmatters #SEL #wellbeing

Feeling like a hamster on a wheel?? In schools, as soon as you walk in through the door in the morning, the busyness starts, doesn’t it? Was I productive? Have you tried planning, time blocking, goal setting? Try even one small change, and see if it helps. Type YES in the comments ??if you are willing to give it a go. #AskWhatNotWhy #DailyReflection #burnout #teachers #teacherburnout #BookTime #Booktalk #WellBeing #selftalk #selfcare

If you ever suffer from #anxiety or things feel MASSIVE & overwhelming at times, this video is for you! Watch here: https://buff.ly/3NkljKI #schoolleaders #schools #coachinginschools #education #educationcoaching #coachingstudents #pupilpremium #wellbeing #mentalhealth

Day 3 #selfcareisntselfish Focus on something positive… some examples are below. ??

Coping skills and communication are invaluable. The earlier you learn, the better. It’s never too late to start… #trauma #traumainformedcare #copingskills #boundariesmatter #boundariesarehealthy #selfcare #selfconfidence #mentalhealthawareness #mentalhealthmatters #takecareofyourself #gabormate

What's does self-care mean to you?

??? Struggling to set boundaries and prioritize self-care? Here are some tips: 1? Start by identifying your needs and values 2? Communicate assertively with others 3? Learn to say 'no' when needed 4? Make time for activities that bring you joy Remember, self-care is essential! ???? #selfcare #boundaries #prioritizeselfcare