Dr. Noel Somasundaram的动态

Mind and body are more connected than you think! ???? Good sleep, exercise, and balanced nutrition don’t just support physical health—they’re key to mental wellness too. Our infographic explores how taking care of your body can boost your mood, energy, and resilience. Let’s nurture both mind and body for a healthier, happier you! ?? #MindBodyConnection #WellnessJourney #MentalHealthMatters

Have you ever questioned why you reach for that drink or considered how much it's truly impacting your life? Are you struggling to reclaim healthy habits, eager to shift toxic self-talk, and ready to build positive behaviors? It's time to make a change that genuinely matters. Alcohol can take a serious toll on your mental and physical health. It drains your energy, clouds your mind, increases anxiety, and disrupts sleep. The negative effects don't stop there; alcohol also impacts your body, leading to weight gain, liver damage, and a weakened immune system. This 5-day detox challenge is designed for YOU! Ready to make conscious, empowered choices about alcohol and other aspects of your life that feel off-balance? Join us on this exciting wellness journey—completely FREE! https://lnkd.in/ecF8BV_G #detox #detoxyourbody #powerofjournaling #positivechange #transformyourlife #drinkfree #nomoredrinking #freetoxiclifestyle #freedomofchoice #freedomofchoice #womensupportingwomen #womenempowerment #womensupport #soberwomen #soberwomentribe #womenwellness #womenwellnesscoach #thewellyoucoach

Are you getting enough sleep? Discover the benefits of a healthy night's rest — especially for our hardworking healthcare professionals. ?? ?? Boosted immune system ?? Enhanced focus and productivity ?? Improved mental health and mood For those needing extra support, consider supplements like Dreamease Blend! Use code WELLNESS20 for 20% off: https://lnkd.in/gfnNKjQ6 Sleep well and thrive! ?? #Wellness #HealthyLiving #SweetDreams

Start your day by taking a few deep breaths and picturing your cells thriving, your organs functioning at their best, and your entire being radiating with vitality. Feel the sensations of ease, energy, and wholeness throughout your physical form. Pair this mental exercise with actions that nourish your body, mind, and spirit. Fuel yourself with whole, nutrient-dense foods. Move your body in ways that bring you joy. Engage in practices that calm your nervous system and elevate your mood. By consistently coupling positive visualization with healthy lifestyle choices, you're programming your subconscious to actualize the vibrant state of being you desire. Trust the process, stay patient and persistent, and watch as your body, mind, and life transform from the inside out. Like and follow for more daily inspiration, wellness tips, and a supportive space for your journey to vibrant health. #MondayMantra #VisualizeHealth #MindBodyConnection #WellnessJourney #ChiropracticCare #TTHC #DrJohnHuy #SpinalAdjustmentsYouCanTrust #ChiropractorsInTarponSprings #ChiropracticAdjustment #ChiropracticWORKS #GetYourSpineAligned

Rest is a crucial aspect of prioritizing health. Adequate rest and sleep are essential for: - Physical recovery and repair - Mental rejuvenation and clarity - Emotional regulation and resilience - Immune system function and overall well-being In today's fast-paced world, it's easy to overlook the importance of rest. However, neglecting rest can lead to burnout, decreased productivity, and a weakened immune system. Remember, rest is not a luxury, but a necessity. By prioritizing rest alongside nutrition, exercise, and mental well-being, you'll be well on your way to achieving optimal health and vitality. Follow @magnacarthealth for more tips Photo credit @dammietaless . . . . . . . . . . . #magnacartahealth #tiptuesday #healthtips #healthytuesday #lagosclinic #hospitalsinlagos

Besides looking good, exercise and nutrient dense foods have A TON benefits: 1. Increased Longevity 2. Better Mental Health 3. Improved Quality of Life 4. Higher Energy Levels 5. Better Body Functionality 6. Body Positivity 7. Improved Self-esteem 8. Prevention is better than Cure 9. Stress Reduction 10. Saves Money 11. Keep Weight in Check 12. Healthy Relationships 13. Enhances Mood 14. Improved Sleep #healthylifestyle #health #healthyliving

Is it possible to "catch up" on your sleep? Does Vitamin C actually prevent colds? Are 10,000 steps a day really necessary for your health? In the digital age where a plethora of information exists in every corner of the internet, it can be difficult to distinguish fact from fiction. That's why tomorrow we're divulging 10 common wellness myths to give your mental, physical, and emotional health the boost it needs. Subscribe to our newsletter before Friday, May 24th at 6:00 a.m. EST to learn more: https://lnkd.in/geaRXh-y #Wellness #HealthMyths #MentalHealth

"Discover the benefits of fasting for health: 1. Balanced blood sugar levels 2. Weight loss support 3. Detoxification benefits 4. Improved heart health 5. Enhanced mental well-being 6. Better sleep quality Experience the holistic benefits of fasting for a healthier you with us. #FastingForWellness #HealthGoals #UniversityHealthcare" #FastingBenefits #HealthierYou #Healthcare

Are you getting enough sleep? ?? Remember, a good night's rest is crucial for our overall well-being, especially for our healthcare heroes! Check out these benefits and supplements that can help you achieve the sleep you deserve: - Boosted immune system ??? - Improved focus and concentration ?? - Enhanced mood and mental health ?? Explore the DreamEase blend from Peak Restore Wellness and use code WELLNESS20 to save 20%: https://lnkd.in/gfnNKjQ6 Sleep better, feel better! ?? #HealthySleep #WellnessJourney

Did you know? Recent research reveals that over 75% of individuals grapple with significant daily stress! Beyond its discomfort, chronic stress can influence your weight by triggering your body's "fight or flight" response, altering hormonal balance. Stress often leads to overeating and inadequate sleep and exercise, impacting overall health. Join our May Body Signals workshop to uncover essential truths about weight loss and discover strategies for a healthier lifestyle. Reach out to our office to secure your spot! #WarsawChiropractic #Warsaw #Chiropractor #ChiropracticCare #HolisticWellness #Gonstead #GonsteadMethod #GonsteadChiropractor #ChiropracticTreatment #Health #Wellness #SpinalCare #ChiropracticApproach #BodySignals