Dr. Manu Gill, MD的动态

?? Happy World Egg Day! ???? Today, we celebrate the incredible egg, a true nutritional powerhouse! Eggs are packed with high-quality protein, essential vitamins, and minerals, making them a vital part of a healthy diet. Whether you enjoy them scrambled, poached, or baked, eggs are versatile, simple, and essential in kitchens worldwide. ?? Did you know? Eggs contain all nine essential amino acids, making them a complete source of protein that supports muscle health and boosts energy levels. ?? Here’s why eggs are worth celebrating: ?? Rich in essential vitamins, minerals, and high-quality protein ?? Vital at every stage of life ?? Accessible to all, regardless of socio-economic background ?? A sustainable choice with low resource use and minimal environmental impact ???? ?? A simple, versatile, and complete source of nutrition How do you like your eggs? Share your favourite egg-based dish or recipe in the comments. Let’s celebrate the many ways eggs contribute to our health and sustainability! ???? #WorldEggDay #NutritionPowerhouse #Nutricomms #ProteinRich #SustainableFood #EggForUnity #UnitedByEggs

Did you know that iron deficiency is the most common nutrient deficiency worldwide? ???? Iron is an essential element for the transport of oxygen in our bodies. It also plays an important role in supplying our cells with energy and is involved in producing hormones and other messenger molecules. But despite what you may have been told, daily iron requirements can be easily met with healthy plant-based foods. Eating iron-rich foods such as pulses, nuts, and seeds with foods containing vitamin C can help prevent iron deficiency, by promoting optimal iron absorption through a delicious, balanced diet. Swipe through our post for plant-based sources of iron that you can easily incorporate into your daily diet. ?? For more information on how to meet your iron needs, head to our website through the link below. https://hubs.ly/Q02LpD2n0 #ProVeg #IronDeficiency #IronRichFoods

View here: https://lnkd.in/gGeei6dt Forget the apple! Here's why an egg a day keeps the doctor away! #eggs #low carb Is an egg a day the secret to better health? Forget the classic “apple a day” advice—today, we’re exploring why an egg might be the ultimate powerhouse for staying healthy, managing weight, and supporting metabolic health! In this video, I’ll break down the essential nutrients found in eggs that help keep your body in peak shape, from protein and healthy fats to vitamins and minerals you can’t find in many fruits. ?? Why eggs over apples? Eggs offer all nine essential amino acids and critical fatty acids without spiking blood sugar, making them ideal for stable energy and metabolism. I’ll also dive into myths about cholesterol and explain why eggs aren’t the villain they were once thought to be! ?? Key Topics Covered: Nutritional benefits of eggs vs. apples Debunking cholesterol myths #eggs #breakfast #food #egg #foodie #foodporn #brunch #foodphotography #chicken #chickens #instafood #healthyfood #yummy #bacon #foodstagram #delicious #chickensofinstagram #easter #foodblogger #lunch #homemade #backyardchickens #foodlover #healthy #poultry #coffee #love #cheese #farmlife #avocado

?? CULINARY EXCELLENCE, RICH IN NUTRITION ?? ?? What makes Kh?i Hoàn Fish Sauce so special? Watch the video below to explore the traditional production process behind these delicious, flavorful bottles of fish sauce! ?? Thanks to the fermentation of 100% fresh anchovies and salt in b?i l?i wooden barrels for 9-12 months, combined with modern scientific technology, Kh?i Hoàn Fish Sauce preserves all the essential nutrients: 1?? Rich in protein and amino acids that help build, repair tissues, and maintain the body's functions. 2?? Packed with essential vitamins and minerals such as B1, B2, B12, calcium, potassium, iron, and more, supporting immune function, heart health, and the nervous system. 3?? High in omega-3 fatty acids, promoting heart health, lowering bad cholesterol, and protecting brain function. 4?? Abundant in beneficial enzymes that aid digestion and enhance nutrient absorption. ? Kh?i Hoàn Fish Sauce – more than just a seasoning, it’s a precious gift from nature for the health of every family member! #KhaiHoanFishSauce #PhuQuoc #Tradition #Quality #Delicious #Trusted #Nutrition #Health #Vitamins #Minerals #Omega3 #Enzymes #TraditionalFishSauce

Boost Your Hemoglobin Naturally | Top Foods for Low Hemoglobin by Urvashi Agarwal Explore nutrient-rich foods that can make a big difference in your overall health and energy levels. ?? What to Include in Your Diet: 1. Amaranth: Packed with iron and essential amino acids. 2. Cocoa Powder: A delicious source of iron and magnesium. 3. Beetroot: A powerhouse for boosting red blood cell production. 4. Spinach: A classic iron-rich green for a healthier you. 5. Asparagus: Supports better iron absorption and adds variety. 6. Moringa: A superfood loaded with iron and essential nutrients. 7. Shatavari: Known for enhancing blood health and boosting immunity. 8. Nuts & Seeds: Perfect iron-packed snacks for your busy day. 9. Lobia (Black-eyed peas): A plant-based protein that boosts hemoglobin. Don't forget to LIKE ??, COMMENT ??, and FOLLOW ?? for more tips and insights! #UrvashiAgarwal #UrbanGurukul #GutSetGo #IntegrativeHealth #HealthCoach #IronRichFoods #NaturalRemedies #HealthyLiving #NutritionTips #WellnessJourney #HealthyEating #Hemoglobin #IronDeficiency #Anemia #AnemiaProblem #HolisticHealth #Iron?

Sign up at theomga3coach! Drop a YES in the comments and we will message you more information 10 high protein fruits for weight loss: When we think of protein, we may often associate it with non-vegetarian options. However, not many know that many high-protein fruits can also help you get your daily protein requirement in your diet. While protein is not a primary nutrient that you get from fruits, many protein-rich fruits also provide many other nutrients. Fruits such … Continue reading "10 high protein fruits for weight loss" https://bit.ly/4cw2vCG

?? Did you know? ?? Milk is a nutritional powerhouse! ?? It's considered a "complete protein" because it contains all nine essential amino acids that our bodies need to function at their best. Next time you enjoy a glass of milk, remember it's not just delicious but also packed with essential nutrients! ??? But that's not all—milk is also an excellent source of calcium, which is vital for strong bones and teeth. Plus, it's rich in vitamins like B12 and D, which support energy production and immune function. Whether you drink it on its own, pour it over your cereal, or use it in recipes, milk is a versatile and valuable addition to your diet. So, raise a glass to good health and enjoy the many benefits that milk has to offer! ???? #HealthFacts #NutritionalBenefits #CompleteProtein #CalciumRich #VitaminBoost #StayHealthy

Let’s talk about Acha! Acha, also known as fonio, is a powerhouse of nutrition that's been fueling many African communities for centuries. As one of the oldest cultivated grains, it's time this tiny superfood takes center stage in our diets. Here’s why Acha deserves a spot on your plate: * Nutrient-Dense: Packed with essential amino acids, iron, and B-vitamins, Acha supports energy levels, brain function, and overall well-being. * Gluten-Free: A perfect option for those with gluten sensitivities, Acha provides a nutritious alternative to other grains. * Low Glycemic Index: Its slow-releasing carbohydrates make it ideal for managing blood sugar levels, making it a smart choice for diabetics. * Versatile and Delicious: Whether you’re making porridge, jollof, or even baking, Acha’s mild flavor makes it easy to incorporate into various dishes. How does Acha compare to rice? * More Nutrients: Acha has higher levels of essential amino acids, iron, and B-vitamins than rice, making it a more nutritious choice. * Lower Glycemic Index: Unlike rice, which can cause spikes in blood sugar, Acha helps maintain stable energy levels throughout the day. These benefits are just a few of the reasons why I partnered with Chime Foods to spread the good news of Acha in the South, where it isn’t as common as it is in the North. We’re excited to make this incredible grain more accessible to everyone! Our office is located in Lekki 1 or we can deliver to your preferred location. Let’s bring this ancient grain into the spotlight and enjoy the many benefits it offers! #Nutrition #HealthyEating #Acha #Superfoods #SustainableLiving

Here are four practical steps to improve your gut microbiome and support athletic performance: #Increase Fiber Intake: Focus on fiber-rich foods like fruits, vegetables, and whole grains to feed beneficial gut bacteria, promoting better metabolism and reduced inflammation. #Incorporate Fermented Foods: Add fermented options like yogurt, kefir, or kimchi to your diet, which are rich in probiotics that enhance gut diversity and digestion. #Diversify Your Diet: A varied diet with different plant-based foods helps maintain a diverse microbiome, which is crucial for overall health and recovery. #Limit Sugar, Processed Foods, and Red Meat: Cut back on sugary, processed foods and red meat, as these can promote harmful bacteria and reduce beneficial gut microbes, increasing inflammation and negatively affecting performance. These changes can significantly enhance your gut health, contributing to improved recovery and overall athletic performance.

Get All the Nutrients You Need on a Plant-Based Diet Series ?? ?? TIP 2: Include a complete protein food every day. There are 9 essential amino acids that can only be obtained through the diet. It can be a challenge to get enough of these 9 amino acids every day on a plant-based diet. There are some plant-based foods that contain all 9 essential amino acids: - Seeds: hemp seeds, chia seeds - Grains: quinoa, buckwheat, amaranth - Soy: tofu, tempeh - Spirulina - Fortified nutritional yeast Consuming one or more of these every day provides a strong jump-start to getting enough of all 9 essential amino acids every day. #livebrightnutrition #plantbasedeating #vegannutrition #plantbasednutrition #vegetariannutrition #plantbaseddiet #plantbasedfood