Do Business. Do Life. Podcast转发了
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This week’s episode really got me reflecting on something we all deal with—addictions or dependencies. If we’re being honest with ourselves, we all have them in one form or another. It might not be substances or the more obvious vices; sometimes, it’s hidden in our habits or the way we show up in life. That’s why I’m thrilled to welcome Ian Morgan Cron to the show this week. He’s releasing a new book, The Fix, which takes a fresh and deeply compassionate look at these hidden habits. For me, this journey has meant pressing pause on alcohol, hiring a trainer, tracking my nutrition, and experimenting with habits depending on the season of life or goal I’m pursuing. It’s been about finding what works and staying curious about the why behind the behaviors. My hope is that this episode gives you a framework to explore your own journey—whatever that looks like. The real work isn’t about being perfect; it’s about showing up for yourself and committing to becoming the best version of you. Enjoy the episode, and let me know your thoughts!
Tracy Jepson
5 天前
I’ve been sober for a year and a half and it’s the best decision I’ve ever made. I preach it all the time and it’s gaining traction! Congrats on the pause!!
Helping Financial Advisors/RIA/IBD pay less income tax and file accurate returns as they grow their firms
1 天前This is so true, it's our own "vices" that put the limit on what we can do. I love the emphasis on "staying curious about the why behind the behaviors" Once you crack why your subconscious is pushing for something your conscious doesn't want (the extra cookie, the drink after work, the going to bed late) it's way easier to address that root cause vs. trying to will power your way through a solution.