“MIND FULL vs MINDFUL”
“Learn to be PRESENT and ENJOY the moment”
“The fine line that separates
- being MINDFUL (paying attention to the present moment) from
- being MIND FULL (overwhelmed by ideas and distractions).”
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“Chapter 4: The Wisdom of Wandering
We frequently find unexpected treasures in our pursuit of mindfulness when we give ourselves permission to roam aimlessly. These times of aimless exploration, whether it be a leisurely stroll through a crowded market or getting lost in a favorite book, can bring about profound realizations and a fresh feeling of wonder.”
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“Mindfulness is not a strict exercise but a beautiful waltz with life itself, armed with humor, curiosity, and a fresh respect for the present moment.
Embrace the unusual, dance with distractions, and meander aimlessly.
After all, the actual power of mindfulness—the skill of being pleasantly present in our gloriously peculiar lives—is found in life's most bizarre moments.”
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“Chapter 5: The Magic of Mini-Mindfulness
Let's incorporate little mindfulness moments into our daily life to add a little sparkle.”
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Read all my posts #MariusPreston
Especially important as we enter the holiday season. ????
SEND Lead (Prep) at Sancton Wood School
2 个月Love this, so relevant ??