Data Hurdles的动态

?? The Power of Stepping Away from Your Desk Just released an episode of DFW Running Talk featuring my twin brother Buddy Detzel, a Licensed Professional Counselor, where we dive into something crucial for every professional: the importance of having an outlet beyond work. ?? Key Discussion Points: ? How physical activity impacts workplace mental resilience ? Building authentic connections outside your professional network ? Using exercise as a stress management tool ? The science behind movement and mental clarity ? Converting work pressure into productive energy As business leaders, we often focus on metrics, deadlines, and bottom lines. But my brother shared a compelling perspective: our most innovative thinking often happens when we step away from the spreadsheets and emails. Whether it's running (like us), yoga, cycling, or any physical activity - having that outlet isn't just about health. It's about being a better leader, manager, and colleague. "You got to regulate your nervous system," as Buddy puts it, "and exercising is a wonderful way to do that." In today's high-pressure business environment, this couldn't be more relevant. ?? Full episode link in comments. Would love to hear your thoughts: What's your go-to stress relief activity outside of work? #ProfessionalDevelopment #MentalHealth #WorkLifeBalance #LeadershipDevelopment #WellnessAtWork #BusinessGrowth