Canadian Society for Exercise Physiology (CSEP) Société canadienne de physiologie de l’exercice SCPE的动态

Lunch breaks are a key part of the workday, but when it comes to exempt employees, how do you keep things balanced? Clear expectations, flexibility, and trust are essential. Set guidelines for breaks, but remember, it's all about results, not hours. Let your team manage their time while ensuring productivity doesn’t slip. How do you handle long lunches with your team? Let’s chat in the comments! #workplacewellness #SavvyHRPartner #employeemanagement #BeHRSavvy #productivitytips #flexiblework #exemptemployees #worklifebalance #hrtips #teambuilding

Did you know that taking breaks at work can significantly maximize your productivity???♀???♀? Studies have shown that taking short breaks can improve focus and concentration, reduce stress and encourage creativity. ????Lean Tech recognizes the importance of employee well-being and productivity which is why we have chill rooms at the office to rest and relax. How do you currently incorporate breaks into your workday, and have you noticed the benefits from them? #lovingthechillroom #relaxtime ??♀?

Tired of boring tasks and postponing them until your desk is full of them? Clean desk policy been helping me a lot with this. Which consists of two main elements; 1??- Avoid your desk drawers: “Out of sight, Out of mind” 2??- Don’t leave work without getting your desk clean of all papers and clutter: This will ensure that you complete all tasks before workday ends. These two changes will lead to a significant improvement in productivity and procrastinating reduction. #CleanDesk #Productivity

Managing Energy, Not Just Time 2/3: Building Recovery into Your Workday ?? Employer Tips: ? Normalize taking breaks - lead by example ? Create designated "recharge zones" ? Implement meeting-free blocks or days Employee Tips: ? Schedule "recovery blocks" between intense tasks ? Practice micro-exercises at your desk ? Use lunch breaks for true disconnection Energy Booster: Try the "20-20-20 rule": Every 20 minutes, look at something 20 feet away for 20 seconds Remember: Recovery isn't a sign of weakness - it's a strategy for strength! ?? #WorkplaceWellness #Recovery #Productivity

?? Exciting Trends Alert ?? Are you looking to make your logistics sedentary job more active? From standing desks to walking meetings, there are creative ways to incorporate movement into your workday. Let's brainstorm together on how we can stay active at work! Share your thoughts using #ActiveWorkplace #HealthyHabits #ProductivityBoosters ????♀? #LinkedInPost #TrendingTopics #OfficeWellness #NationalExerciseDay

Research shows that regular breaks during the workday improve both productivity and creativity. Make sure your employees are recharging! ? #ProductivityBoost #CreativeWork #MentalHealthAtWork #BreaksForWellbeing #WorkplaceSuccess

Lack of productivity? Working from home? Boost your workday productivity with simple strategies like cold showers and power naps. Discover more in Ben Stocken latest article here: https://lnkd.in/ePx3vCqw

Rethinking productivity? Learn how integrating coffee breaks into your workday can transform mundane routines into powerhouse productivity sessions. More on this caffeinated strategy in our article. https://bit.ly/3K6SgbX #PowerOfPause #WorkdayRevolution #ABBusinessSolutions #BringIT

?? Studies show that taking short breaks throughout the workday can improve focus and productivity by up to 30%.? ?? Tip of the Week: Work for 25 minutes, then take a 5-minute break. Small, focused work intervals will keep you refreshed and more efficient. #ProductivityHacks #CorporateGyaan #PomodoroTechnique #DeuexSolutions #MondayMotivation

Boost Productivity and Retain Top Talent with Movement Snacks Did you know that regular desk breaks can improve productivity by over 33% and 79% of employees are more likely to stay loyal if offered movement breaks? I run a highly engaging Movement Snacks workshop designed to integrate short, effective movement sessions into the workday, helping your team stay energised, focused, and healthy. ?? It's a simple solution that could make a significant difference in both performance and retention. Let's chat about how this could work for your workforce! #DeskBreak #MovementSnackWorkshop #EmployeeWellbeing #ImproveProductivity #TalentRetention #Law