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Childhood attitudes and habits can determine your child's health in his or her adult years. https://lnkd.in/esy2ZPV8

With the kids home for the summer, it can be an especially busy time of year. Sometimes health can be pushed to the back burner, but I found some simple tips that may be helpful. Some that stood out to me: ????"Make healthy living a family affair." Set the example! ??"If you’re looking to improve dieting behaviors, be sure to move slowly with these changes. The less the kids notice, the more effective the transition will likely be." ??"It may be harder than ever to tear children away from the phone, computer, and TV, but it’s crucial that children engage in active play...Connect physical activity to a positive experience." You can find more tips and tricks in the article below. If you've raised kids, or are doing so now, what has helped you succeed? https://lnkd.in/ef6sDBi6

As Mothers's Day approaches, I'm thinking of all moms who tend to put everyone else first. They make doctor appointments, schedule hobbies, prepare healthy food for their kids. Meanwhile, they are running on dehydration, lack of sleep and buried dreams they have for themselves. "I'll do that when the kids get older" is a common survival mantra. Check out my new blog on my website. In this post I explain the importance of caring for yourself and I explain the difference between being selfish and practicing self-care. Follow @hearmeroarcoaching on IG. https://lnkd.in/gQVczuQw

????When a Drink Becomes a Life Sentence: The Hidden Cost of Alcohol on Unborn Children???? ?? Have you ever thought about how your nightly glass of wine might affect the child you dream of having one day?What if that one drink could shape their entire life—and not in a good way? Unfortunately, working in the sector, I see the consequences of these choices every single day. Children born to parents who drank alcohol before or during pregnancy often struggle with things that should come naturally—learning, behaving, simply being a kid. ??These aren’t just statistics—they’re real children with real futures at stake. ?? Recent Findings You Can't Ignore:?? New research reveals a devastating truth: “It’s not just mothers who need to worry about drinking—fathers do too.” The risks of #FetalAlcoholSpectrumDisorders (#FASD) are dramatically increased when either parent drinks alcohol before conception. The result? Children born with #intellectualdisabilities, #behavioralissues, and #developmentaldelays that make every day a challenge. ?? ?? The Numbers Speak for Themselves: ?? 25% of Australians aged 14+ consume alcohol at levels that put them at risk of long-term harm. ?? ??40% of #domesticviolence incidents in Australia are linked to #alcoholabuse. ?? ??4% of babies born in Australia are affected by #FASD, carrying the burden of their parents’ choices. ?? ?? A Future Shaped by Today’s Choices: ?? These children—innocent and full of potential—are left to navigate a world that’s infinitely harder for them. Imagine being that child, constantly feeling out of place, struggling with tasks that come easily to others. This isn’t just about missing a milestone; it’s about a lifetime of fighting to catch up. ?? Your Power to Change a Life: ?? Before you take that next drink, consider the lifelong impact it could have on your family. As someone who works with these children every day, I can’t stress this enough: our actions today shape the generations of tomorrow. Let’s make those actions count. ?? What choices are you making today that will shape your child’s tomorrow? Drop your thoughts below and let’s discuss how we can all do better. ?? #MentalHealthMatters #FASD #AlcoholAwareness #ParentingTips #HealthyPregnancy #ChildDevelopment #DisabilitySupport #PreventFASD #ProtectOurChildren #FamilyHealth #StopAlcoholAbuse #FutureGenerations #Wellbeing #ThinkBeforeYouDrink #ParentingAwareness

As Mothers's Day approaches, I'm thinking of all moms who tend to put everyone else first. They make doctor appointments, schedule hobbies, prepare healthy food for their kids. Meanwhile, they are running on dehydration, lack of sleep and buried dreams they have for themselves. "I'll do that when the kids get older" is a common survival mantra. Check out my new blog on my website. In this post I explain the importance of caring for yourself and I explain the difference between being selfish and practicing self-care. Follow @hearmeroarcoaching on IG. https://lnkd.in/gYnACKNg

Your child's well-being and health mirror their lifestyle. Help them create a healthy masterpiece, not a chaotic disaster. ???? #ChildHoodObesityAwarenessMonth #AmericaMedic #AmericaMedicUS?#AMS #AMSGlobal #obesity #obesityawareness #childrenobesity #nationalchildhoodobesityawarenessmonth

Raising healthy children is essential! Here are 7 important things you need to know to raise healthy kids. #ParentingTips

Raising healthy children is essential! Here are 7 important things you need to know to raise healthy kids. #ParentingTips

Raising healthy children is essential! Here are 7 important things you need to know to raise healthy kids. #ParentingTips

Raising healthy children is essential! Here are 7 important things you need to know to raise healthy kids. #ParentingTips