Coya的动态

I’ve learned to love teaching. Working at the Armed Forces Wellness Center I have had numerous opportunities to teach active duty military about how to optimize their health. Yesterday, I taught a small group on Healthy Sleep Habits. We had plenty of informative conversations on what their current sleep life is like, what influences their habits, & how to improve their sleep from what they learned. What are your sleep habits? ?Do you get 7 hours of sleep a night? ?what is the environment like? ?is it hard for you to fall asleep, stay asleep, or wake up? ?are you a napper? It takes two weeks to adjust to changing your current habits. Pay attention to the controllables in your life! Live at your healthiest! Your people need you!

On today's agenda: - Wake up - Create - Sleep - Repeat Happy Friday R/HOOD community - what are you creating today?

I love getting feedback from parents; it makes me realise that the work I do makes such a difference to families lives. And I do genuinely care about the work I do with sleep-deprived families; I totally love it. Are you struggling with your little one's sleep? Are you worried about the sleep training process? Have you only heard bad things about sleeping training, things like you have to just leave your baby to cry? If this is you, why don't we have a chat over the phone? There isn't any pressure from me, it is just a genuine call to see if the sleep training process is right for your family (it isn't for everyone). Link to book a call in my bio.

Are you having any sleep health issues which are impacting your life? Share with us and get a chance to speak with our experts to know how you can have the best sleep. www.remesleep.com #SleepHealth #AskUsAnything #CommunitySupport #Snoring #SleepDisorders

A recent poll asked what time people go to bed. A couple of nuggets that were revealed surprised me! 1?? 25% don’t go to bed until after midnight. 2?? More people 45 years+ are going to bed after midnight, compared to 18-29 year olds.? One might expect the opposite to be the case. Generally speaking, younger folks tend to go to bed later than older folks since our chronotype tends to shift earlier as we age. So, is there a problem with going to bed “late”, as in midnight or later? Potentially, but you have to consider the QUALITY of sleep you’re getting when you go to bed late. And also the regularity of your sleep habits. For example, if you go to bed every night around midnight and are able to get 7 hours of quality sleep with minimal disruptions then there’s probably not an issue. What time do YOU usually go to bed??? —————————————————————————————————- I’m Morgan Adams ????♀? Helping exhausted leaders, teams, and entrepreneurs claim better sleep ?? Providing sleep coaching and consultancy ?? Ring the bell on my profile to be notified about all my posts about sleep + wellness.?? Connect with me so we can support each other.??

Dean's Tip of the Day: Don't Undervalue Your Sleep ???? We all know sleep is important, but it's easy to put it on the back burner when life gets busy. Sleep isn't just a nice-to-have—it's essential for productivity, mental health, and overall well-being. ?? Getting quality sleep is one of the best investments you can make in yourself. It impacts your ability to think, make decisions, and stay energized throughout the day. So, before sacrificing those precious hours of rest, remember?that sleep is not wasted time—it's what allows you to be your best self. How do you prioritize sleep? I'd love to hear your strategies! ?? #SleepHealth #Wellness #HealthyHabits Zayed University Algonquin College of Applied Arts and Technology CBC/Radio-Canada

Prioritise Sleep Make getting sufficient, quality sleep a priority. Set a regular sleep schedule, institute a calming bedtime routine, and steer clear of screens before bedtime to enhance sleep quality. For authors and aspiring writers, ample rest isn't just a health necessity; it's the linchpin of a focused mind navigating the intricacies of writing. In the tranquillity of the night, let sleep be your ally, ensuring your creativity renews itself with each new day, allow you to be refreshed and rested for the challenges of the next chapter. Mary x

Helping people reclaim their sleep and wellbeing is at the heart of what I do, and I’m so grateful for feedback like this one I received last week. Sleep struggles, whether postnatal or at any stage of life, can feel overwhelming—but there is a way forward. My personalised, evidence-based approach is designed to help clients to improve their sleep with strategies tailored to their unique needs. Check out my recommendations section on LinkedIn to see the details of this review and take a look at others provided. If you or someone you know is ready to tackle their sleep issues or optimize their sleep, I’d love to help. Just send me a message directly or email me at [email protected]. Let’s work together to create a toolkit that supports you for life. #SleepSupport #Wellbeing #InsomniaHelp #PersonalizedCare

* SECURITY WATCH (007) * Part 3 ?????????????????????????????? "Disadvantages Of Sleep: ?????????????????? God is so great, He made it such that sleep has no disadvantages but certain conditions related to sleep can pose problems pending on the person's physical, spiritual, health, financial and other conditions 3) NARCOLEPSY: Is a condition in which somebody falls into a deep sleep when they are in a relaxing surroundings or whenever they feel relaxed 4) RESTLESS LEGS SYNDROME: An uncontrollable urge to move the legs can disrupt sleep and lead to insufficient rest 5) OVER SLEEPING (HYPERSOMNIA): A situation when a person sleeps more than necessary thereby leading to Grogginess, Slow alertness, High risk of becoming diabetic, Heart disease and Depression 6) CIRCADIAN RHYTHM DISRUPTION: This is a condition which occurs when a person experiences irregular sleep patterns thereby by having a negative impact on one's overall quality sleep and mental health in the form of Anxiety, Depression and Cognitive declining 7) Poor sleep quality in a person can affect one's social with other interactions and job performance 8) PARASOMNIAS: This is a condition where in the person sleeping exhibits abnormal behaviors while sleeping such as Sleepwalking, Night terrors" "These Disadvantages Of Sleep mentioned above can be stopped by maintaining a Balanced sleep pattern such as: ??? Maintain a regular sleep schedule by going to bed and waking up at the same time everyday ??? Create a sleep conducive environment just the way you like it to be ??? Avoid taking caffeine and eating heavy meals before bed ??? Seek medical advice from a Health care professional if you experience persistent sleep problems" "DROWSY DRIVING: Occurs when the driver of a vehicle is too tired or impaired to stay alert thereby leading to: ?? Slower reaction times ?? Impaired thinking ?? Less vigilance of traffic signs and exits ?? Affect one's cognitive function ?? Affect one's decision making skills" Write Up: Joy Obor Video Credit:Thank you NBC NEWS for sharing this video and all Credit goes to them FOLLOW ??Joy Obor for Inspiring and Motivational Posts everyday Greetings from all of us here at "SPRING BOARD MEDIA" "God bless us all ??

Start the new year off by prioritizing better sleep! Check out these tips to improve your rest and wake up feeling refreshed. #SAFTEFAST #FatigueRiskManagement #FRMS #BetterSleep #Wellness #NewYearGoals