The holiday season can be overwhelming, but taking care of your mental well-being is essential. Here are six simple strategies to help you stay balanced: embrace mindfulness, set boundaries to avoid burnout, take breaks when needed, get outside for fresh air and sunlight, make therapy a priority, and manage financial stress thoughtfully. Your mental health is a priority. ??#ADMBoard #MentalWellness
A results-oriented educational leader, project manager, and mental health advocate, who creates connections and manages relationships with a solution-focused approach.
6 天前Great advice and useful tips. Thank you for making mental health and well being a priority for everyone in Summit County and beyond.