Cottage Health的动态

At SAFM, we’re proud to showcase our remarkable students’ journeys. Meet Alex Casini?, Holistic Health Coach and the Founder of Alex Casini Wellness, specializing in gut health and hormones. Alex’s key SAFM takeaway, "Applying the foundations of water, nutrients, sleep, self-care, and oxygen are essential to get well and stay well with any symptom or disease one may be experiencing.” ? On her #FXMed journey, Alex shares, "After finishing school for holistic nutrition at Bauman College, I knew there was more behind a person's disease, and when I found the SAFM, I could not get enough. Functional medicine makes sense." She adds, "Tracy dives deep into all the dynamics of the body and still, at the end of the day, makes it simple enough for you to start helping somebody, which is another one of my favorite pearls - to keep a beginner's mind."? Alex appreciates how she can educate and empower her clients to feel better through movement, nutrition, and regeneration. "Simple is the key to a sustainable healthy lifestyle, so I meet my clients where they are and find ways to make wellness EASY. #SAFMStudentSpotlight? #PreventiveHealthcare #RootCauseResolution #RootCauseHealing #HealthcareTransformation #LifestyleMedicine #HolisticMedicine #HealthCoachTips #FunctionalMedicine #FunctionalMedicinePractitioner #SAFM #SchoolOfAppliedFunctionalMedicine

Here are the best clues we have for how to eat for a long and healthy life.

Embrace Healthy Aging Month! ?? Stay active, eat well, and prioritize your well-being! Did you know that your Medicare plan offers a range of benefits to support your healthy aging journey? From annual wellness visits and preventive screenings to gym memberships and nutrition counseling, make the most of what your coverage provides! Don't leave your health to chance! Call today to explore how your Medicare plan can help you stay vibrant, active, and healthy for years to come. #HealthyAgingMonth #SeniorHealth #MedicareCoverage #HealthyLiving #MedicareBenefits #PreventiveCare #SeniorWellness [email protected]

Have you ever been fixated on that number on the scale during your #weightlossjourney? ?? You're not alone! I was recently quoted in an insightful article by Gaby McPherson MS, RDN, LDN, alongside other dietitians, discussing the #1 mistake people make when trying to lose weight. Hint: It's not what you might think! ??♂? It's crucial to shift our focus beyond just the digits on the scale and prioritize our overall well-being. Let's celebrate all the non-scale victories in our journey towards a healthier and happier self. ?????? #healthyliving #selfcare #weightloss #healthandwellbeing #bodypositivity #healthgoals

Are you on a weight loss journey or simply fascinated by the intricacies of the human body? You're in the right place! Today, we will demystify GLP-1—a groundbreaking discovery that’s helping people achieve their weight loss goals while enhancing overall wellness. Whether you’re a health enthusiast, medical professional, nutritionist, or someone seeking effective weight loss management, this guide is tailored just for you. #glp1weightloss #healthylifestyle #joinbliv #blivforward #mindset #weightloss

Did you know that digestive health is the key to total wellness? Yep, it is! Understanding the IgG response from certain foods is a critical tool in shaping your diet to achieve complete gut health and overall well-being. While a food sensitivity is not a life threatening health risk, understanding the body’s sensitivities can improve your overall quality of life. Increase the awareness of what your body reacts to in order to make better food choices that will help alleviate negative symptoms that may be caused by certain foods. Come see us & take advantage of the Lab Panel of the Month for October: Food Analyzer Test. Provisions Health offers professional, affordable laboratory testing in our quiet, clean neighborhood clinics without the costly requirement of a doctor’s order. Our talented team believes that high-quality lab testing should be within reach of EVERY patient without requiring someone else’s permission. Avoid the long lines, crowded waiting rooms and appointment fees of larger clinics. Visit us in one of our convenient neighborhood clinics, connect with us virtually or check out our website to learn more about our full menu of laboratory testing services. Make Provisions Health your primary lab testing partner TODAY! Get in, get out, get meaningful results!

Did you know that digestive health is the key to total wellness? Yep, it is! Understanding the IgG response from certain foods is a critical tool in shaping your diet to achieve complete gut health and overall well-being. While a food sensitivity is not a life threatening health risk, understanding the body’s sensitivities can improve your overall quality of life. Increase the awareness of what your body reacts to in order to make better food choices that will help alleviate negative symptoms that may be caused by certain foods. Come see us & take advantage of the Lab Panel of the Month for October: Food Analyzer Test. Provisions Health offers professional, affordable laboratory testing in our quiet, clean neighborhood clinics without the costly requirement of a doctor’s order. Our talented team believes that high-quality lab testing should be within reach of EVERY patient without requiring someone else’s permission. Avoid the long lines, crowded waiting rooms and appointment fees of larger clinics. Visit us in one of our convenient neighborhood clinics, connect with us virtually or check out our website to learn more about our full menu of laboratory testing services. Make Provisions Health your primary lab testing partner TODAY! Get in, get out, get meaningful results!

Did you know that digestive health is the key to total wellness? Yep, it is! Understanding the IgG response from certain foods is a critical tool in shaping your diet to achieve complete gut health and overall well-being. While a food sensitivity is not a life threatening health risk, understanding the body’s sensitivities can improve your overall quality of life. Increase the awareness of what your body reacts to in order to make better food choices that will help alleviate negative symptoms that may be caused by certain foods. Come see us & take advantage of the Lab Panel of the Month for October: Food Analyzer Test. Provisions Health offers professional, affordable laboratory testing in our quiet, clean neighborhood clinics without the costly requirement of a doctor’s order. Our talented team believes that high-quality lab testing should be within reach of EVERY patient without requiring someone else’s permission. Avoid the long lines, crowded waiting rooms and appointment fees of larger clinics. Visit us in one of our convenient neighborhood clinics, connect with us virtually or check out our website to learn more about our full menu of laboratory testing services. Make Provisions Health your primary lab testing partner TODAY! Get in, get out, get meaningful results!

Did you know that digestive health is the key to total wellness? Yep, it is! Understanding the IgG response from certain foods is a critical tool in shaping your diet to achieve complete gut health and overall well-being. While a food sensitivity is not a life threatening health risk, understanding the body’s sensitivities can improve your overall quality of life. Increase the awareness of what your body reacts to in order to make better food choices that will help alleviate negative symptoms that may be caused by certain foods. Come see us & take advantage of the Lab Panel of the Month for October: Food Analyzer Test. Provisions Health offers professional, affordable laboratory testing in our quiet, clean neighborhood clinics without the costly requirement of a doctor’s order. Our talented team believes that high-quality lab testing should be within reach of EVERY patient without requiring someone else’s permission. Avoid the long lines, crowded waiting rooms and appointment fees of larger clinics. Visit us in one of our convenient neighborhood clinics, connect with us virtually or check out our website to learn more about our full menu of laboratory testing services. Make Provisions Health your primary lab testing partner TODAY! Get in, get out, get meaningful results!

Did you know that digestive health is the key to total wellness? Yep, it is! Understanding the IgG response from certain foods is a critical tool in shaping your diet to achieve complete gut health and overall well-being. While a food sensitivity is not a life threatening health risk, understanding the body’s sensitivities can improve your overall quality of life. Increase the awareness of what your body reacts to in order to make better food choices that will help alleviate negative symptoms that may be caused by certain foods. Come see us & take advantage of the Lab Panel of the Month for October: Food Analyzer Test. Provisions Health offers professional, affordable laboratory testing in our quiet, clean neighborhood clinics without the costly requirement of a doctor’s order. Our talented team believes that high-quality lab testing should be within reach of EVERY patient without requiring someone else’s permission. Avoid the long lines, crowded waiting rooms and appointment fees of larger clinics. Visit us in one of our convenient neighborhood clinics, connect with us virtually or check out our website to learn more about our full menu of laboratory testing services. Make Provisions Health your primary lab testing partner TODAY! Get in, get out, get meaningful results!