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Staying hydrated is one of the ways to stay healthy and keep our bodies functioning properly. You can swap out some of your regular glasses of water from time to time with some of your favorite fruits while adding a nutritional boost. Here is a list of some fruits that have a high water content: 1. Watermelon (91% water) 2. Berries (91% water) 3. Cantaloupe (90% water) 4. Peaches (89% water) 5.Grapefruit/oranges (87% water) ?6. Pineapple (86%water) #health #healthy #diet #nurse #nursinghome #healthylifestyle #healthylifestyletips #seniorcare

Maintaining energy and focus during a 12-hour nursing shift requires thoughtful meal planning and nutritious choices. Here’s a look at what I eat throughout the day to stay fueled and efficient on the job. From balanced breakfasts to energizing snacks, these meals help me perform at my best. Nurses, share your favorite meal prep recipe or on-shift snacks in the comments! #NursingProfession #HealthyEating #ShiftWorkNutrition #ProfessionalHealth #WorkplaceWellness

The food served in residential aged care plays a big part in residents' satisfaction and quality of life. The Strengthened Aged Care Standard 6, puts a greater focus on resident input into the food and drink they receive in residential aged care. As part of the new standard, all aged care sites will be required to undertake a menu review and mealtime assessment to ensure compliance and the highest standards of care. Plena Dietitians are highly skilled at optimising menus and mealtimes, with resident enjoyment and satisfaction at the forefront. Learn more about our Menu and Mealtime Assessment Service via the link: https://lnkd.in/gENgKqVN [Accessibility Description: Meal standards in residential aged care are changing. With a greater focus on resident input and satisfaction, it is required that facilities have their menu reviewed by a dietitian.]

Growing up, my mom would make the BEST blackberry pies ?? Freshly picked blackberries, a savory doughy crust rolled out from scratch, topped with a dollop of vanilla icecream ?? She's ruined pie for me. As in, I'm now so conditioned *cough* alright, downright spoiled, and am a harsh critic whenever pie is presented to me. I mean, one COULD make a pie with some frozen blackberries, and COULD just buy the crust from the supermarket, and COULD use miracle whip instead of french vanilla double churned icecream. And the pie COULD turn out perfectly edible. But imagine, having a homemade pie that had all the RIGHT ingredients, portioned in the RIGHT amount, and carefully crafted by the highest culinary skills. #PrecisionHealth aims to do that. We should be expecting the same quality of my Mom's home-cooked pie and be privy to raising a critical eyebrow when we consider our healthcare. It's not just about having access to medical treatments ???? We're talking pinpointed approaches specifically made for YOUR genomes! ?? Or taste buds! ?? That is the future of medicine people ???? Let's innovate this fantasy into reality ???? ?? Honorable shoutout to The Bear. In case, it wasn't obvious that this post was inspired by high-quality, culinary perfection. Let me know what show I should binge next ?? ----------------- Hi, I'm Megan ?? Former nurse and your next medical copywriter, who is already talking your clients. If you're a professional in the Health and Wellness industry and... ?? Craving MORE professional and financial security ?? Want to watch your business passively GROW ?? All while decreasing your stress levels and EARNING your time back DM or book a free 1:1 on my website! ??

As we all know, caregiving can be demanding and often leaves little time for meal prep. A meal train is a great way to provide nourishment and show you care. Here's how to organize one: 1. Connect with the caregiver: - Understand their dietary needs and preferences. - Determine how often they'd like to receive meals. 2. Choose a platform: - Use online tools like Meal Train, Take Them a Meal, or a shared spreadsheet. 3. Create a meal plan: - Assign dates and times for deliveries. - Encourage a variety of meals (main dishes, sides, snacks, desserts). 4. Make it easy: - Label dishes clearly with ingredients and reheating instructions. - Consider frozen meals for convenience. - Use disposable containers. 5. Communicate effectively: - Send reminders to contributors. - Let the recipient know who is bringing each meal. - Check in regularly to assess their needs. Remember: ?? Respect dietary restrictions. ??? Provide clear delivery instructions. ??? Respect the caregiver's privacy. Using some of these tips, you can create a meal train that provides much-needed support and nourishment to a caregiver in your life! ??

Today, I’m visiting my friend at The Cromwell Hospital, London, and I’m looking forward to a delicious lunch of Lebanese mezze, chocolate creameux, and afternoon cream tea, all made fresh in-house and enjoyed in her room. It’s a reminder of how good food can lift the spirits and support recovery. But it also highlights a glaring issue around the appalling food quality in most of our NHS hospitals, which hinders healing rather than supporting it. When my dad was in hospital, he used to say that if every patient contributed just ￡1 per day towards their meals, we could build a fund to transform hospital food. With the government asking for input on how we can improve the NHS, this is an idea I’m passionate about putting forward. But I don’t want to stop there! I’d love to see nutrient-dense, freshly prepared food available for our doctors and nurses too, accessible 24/7 in vending machines to support their energy and wellbeing on those long shifts. What would you suggest to improve the state of food in our hospitals? I’d move you to share your thoughts. RESPECT Your Future by Nourishing Today? #HospitalFood #HealthyHospitalMeals #SupportOurNHS #NHSImprovements #PatientWellbeing #EatWellHealWell #DoctorsNeedNourishment #NutrientDenseMeals #WellbeingInHealthcare #FoodForHealth #FreshHospitalFood #SupportOurDoctors #FoodMatters #ChangingHospitalFood #NutritionForHealing #InvestInOurHealth #respectyourfuture #NHS #healthandwellbeing #HealthAndWellness #CorporateWellness #nurses

Fascinating discussion stemming from this post, about food, meals, choice, quality in #AgedCare I think it’s important to focus on the plates where residents have little or no speech (need support to choose or complain), need mealtime assistance (support to eat), and need IDDSI level 4 or 5 (puréed or minced & moist) foods. Those are the groups I am looking for in the show .

A red alert! Watch what you eat! On this faithful day, a man rushed into the nurse's station holding his tummy and shouting, Nurse! Nurse! Please help me o! My first intervention was to ask him what was wrong, what he ate, if he had been passing watery stool and vomiting, and when everything started. It's been about 5 months since I have been working in this facility, and I have observed that in a week I treat at least 2 patients with gastroenteritis (diarrhoea). From what I gathered, most of the workers eat out, a lot of them buy fruits and eat immediately without washing, while others take unhealthy foods, junks claiming they have no time to cook their foods at home. All over the world, people are seriously affected every day by diseases caused by consuming unhygienic and unsafe food.?? Consuming unhygienic food can cause serious medical conditions like diarrhoea that can lead to hospital admission and affect productivity at work. WHAT ARE THE STEPS TO TAKE TO ENSURE YOU ARE EATING SAFE ??Take your food hygiene seriously. ??Be very mindful of where you buy food and where you consume it. ??Fruits are good but should be washed thoroughly before consumption. (Do not joke with this, it can cost you some money from your hard-earned salary.) Instead, buy a sachet of water and wash your fruits before eating. ??Wash your hands thoroughly with soap and water after work before cooking or when about to eat outside. ??Avoid exposing food, instead, serve and eat your food when you are ready to avoid contamination. ??Create time to make your own food if you are chanced or employ a helper. ??Sterilize your warmer once or twice a week with hot water. All these steps will help you maintain a healthy state and prevent discomfort (diseases), which will in turn improve your productivity at work. I hope you find this post helpful. Have a great day!??

Whether you work in a hospital or have been a patient yourself – what’s one thing you think could exponentially improve the hospital stay and make you choose that hospital again??Is it a kind word from a nurse, the food quality, cleanliness, a restful environment, more power over your stay? Comment below!

Nutrition plays a vital role in a child’s academic performance and overall well-being. Alice B., Family Nurse Practitioner, Clinical Nurse Specialist, and mother of four, offers expert strategies to create healthier school lunches and snacks that help kids stay focused and energized. These tips blend medical insights with practical, real-world experience from a mom who knows the challenges of feeding a busy family. https://lnkd.in/eX8gfm93 Crispy Green, Inc. #ChildNutrition #HealthyEating #FamilyHealth #SchoolLunchTips