As the holidays quickly approach, please take care of yourself. Thank you NAMI for these great tips!
You may have many things to take care of this holiday season, but the most important one is yourself. Prepare for extra stressors and pressures with our FREE guide to managing your mental health during the holidays. Download now: https://bit.ly/48N2Xfm
Mental Health & Addiction Therapist M.A, Ed.S, NCC, LMHC & Owner of Caitlin’s Counseling Corner
With the holidays coming up it can be a stressful time. Here are tips from #nami for balancing your #mentalhealth this holiday season. #wellness #holidaystressrelief
You may have many things to take care of this holiday season, but the most important one is yourself. Prepare for extra stressors and pressures with our FREE guide to managing your mental health during the holidays. Download now: https://bit.ly/48N2Xfm
Eating Disorder Lived Experience Professional, Administrator for Special Education-Retired
Understanding and awareness is so important
You may have many things to take care of this holiday season, but the most important one is yourself. Prepare for extra stressors and pressures with our FREE guide to managing your mental health during the holidays. Download now: https://bit.ly/48N2Xfm
You may have many things to take care of this holiday season, but the most important one is yourself. Prepare for extra stressors and pressures with our FREE guide to managing your mental health during the holidays. Download now: https://bit.ly/48N2Xfm
You may have many things to take care of this holiday season, but the most important one is yourself. Prepare for extra stressors and pressures with our FREE guide to managing your mental health during the holidays. Download now: https://bit.ly/48N2Xfm
You may have many things to take care of this holiday season, but the most important one is yourself. Prepare for extra stressors and pressures with our FREE guide to managing your mental health during the holidays. Download now: https://bit.ly/48N2Xfm
You may have many things to take care of this holiday season, but the most important one is yourself. Prepare for extra stressors and pressures with our FREE guide to managing your mental health during the holidays. Download now: bit.ly/48N2Xfm
How do you set boundaries to protect your mental health? Let us know in the comments, or write it out wherever you journal. Setting boundaries is a vital act of self-care; it protects your mental health and ensures you prioritize your own well-being. Remember, it's okay to say no and create space for what truly matters to you. #bettermindsgroup #mentalhealth #mentalhealthservices
The holidays are a time associated with joy, fun, family, friends, and an overall sense of connection. However, as fun as the holiday season can be, it can also bring up feelings of stress, anxiety, and depression. Here are some actionable steps you can take to manage your mental health throughout the holiday season. https://loom.ly/QcZo008
Your mental health matters. At Reset Barrie, we’re here to help you build the skills you need to overcome anxiety, stress, and other challenges. Take the first step today at https://www.resetbarrie.ca.
Prioritising your mental health can sometimes feel difficult, but it can help you cope with challenging thoughts and feelings. Consciously caring for yourself can also help you not to get exhausted or overwhelmed and remind you that you deserve compassion and care, as we all do.?? https://lnkd.in/enVCbAXx #WorldMentalHealthDay #WMHD24
