??? Welcome to a new episode of Brain Talks by CogniFit! ?? How Does Sleep Deprivation Fuel Intrusive Thoughts? Sleep isn’t just about rest —i t’s essential for cognitive function, emotional regulation, and mental resilience. This episode explores new #research on how REM sleep helps our #brain suppress unwanted thoughts and why its disruption can lead to intrusive memories, especially in individuals with PTSD, anxiety, and depression. ?? Why should you tune in? Lack of sleep doesn’t just make you tired — it affects decision-making, #focus, and emotional well-being. Whether you’re in mental health, neuroscience, #HR, or high-performance industries, understanding the role of sleep in cognitive control is crucial for optimizing productivity and well-being. ?? Who will benefit from this episode? ?? #Psychologists & mental health professionals – Learn about the link between REM sleep and emotional regulation. ?? #Neuroscientists & cognitive researchers – Explore the latest findings on sleep’s role in thought suppression. ?? HR leaders & workplace #wellness advocates – Discover how better sleep hygiene improves employee performance. ?? Executives & decision-makers – Understand why quality sleep is key to high cognitive function. ?? Listen to the episode here: https://lnkd.in/dxuCxNKy ?? And read the article discussed in the podcast: https://lnkd.in/dV3qrJZf #BrainTalks #CognitiveHealth #SleepScience #MentalWellbeing #Neuroscience #HR #WorkplaceWellness #Psychology #AIGenerated
