Worry is a self-imposed pain, often centered on things that haven't happened and, in most cases, never will. It's the crazy reality of how our inner self-talk can magnify fears and anxieties, creating scenarios that aren't real. So, what are you worrying about? Identify it. Then ask yourself, what can you control right now, today, to ease that worry and free yourself from this unnecessary burden? Focus on what you can change, and take action to alleviate that self-created pain. DM?? for coaching. #selfcare #mindfulness #positivity #mentalhealth #selflove #powerofpositivity #takecontrol #mindsetmatters #willpower #embracechange #NateBailey #Reels #Motivationalvideo #GreatLeaders #Leadership #Inspiration #Championship
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At Collective Wisdom Coaching, we introduce our clients to thought downloads – a powerful tool for growth and self-awareness. By clearing the mental clutter, you can construct a holistic understanding of your life and its challenges. Engage in just 5-15 minutes of daily reflection: - Why does a certain memory cherish you? - What are your hopes and dreams? - What traits do you admire in others and how can you mirror them? - Focus on the qualities you love about yourself. - Recall a moment of happiness and its source. Thought downloads empower you to make thoughtful decisions, whether it be an action or reflection. Visit our website https://lnkd.in/gYga9znG, head to the Resources page to download your free copy and start your change journey today. Go gently, Mel xx #SelfDevelopment #Leadership #Mindfulness #CollectiveWisdomCoaching #NeuroChangeCoach
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At Collective Wisdom Coaching, we introduce our clients to thought downloads – a powerful tool for growth and self-awareness. By clearing the mental clutter, you can construct a holistic understanding of your life and its challenges. Engage in just 5-15 minutes of daily reflection: - Why does a certain memory cherish you? - What are your hopes and dreams? - What traits do you admire in others and how can you mirror them? - Focus on the qualities you love about yourself. - Recall a moment of happiness and its source. Thought downloads empower you to make thoughtful decisions, whether it be an action or reflection. Visit our website https://lnkd.in/gVEH4Sb, head to the Resources page to download your free copy and start your change journey today. Go gently, Mel xx #SelfDevelopment #Leadership #Mindfulness #CollectiveWisdomCoaching #NeuroChangeCoach
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Do you know how to relax? Sox does! He likes to tuck himself into bed and sleep the day away What do you do and can you? If your mind is constantly ticking over, talking through this can really help manage your mind Interested to find out more? Contact me for a 15 minute exploration call ?? Link in bio ?? Share this post ?? Follow me and stay connected ?? Like and save this post ?? Have any questions? Make a comment or DM me ?? Book an appointment via @Setmore online diary or book a free coaching discovery call ?? #fyp #relaxing #chill #catsofinstagram #relax #chimp #mindfulness #thoughts #coaching #careercoach #confidence #confidencecoach #leadership #leadershipcoach #executivecoach #strategy #empathy #compassion #happy #motivation #mindset #lifecoach #instagood? #skylinecoaching
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"Do you know where you're going to? Do you like the things that life is showing you? Where are you going to? Do you know? Do you get what you're hoping for? When you look behind you, there's no open doors What are you hoping for? Do you know?" Enjoy your weekend. Polish Tatra Mountains. B. Bafia photo. #growth #mentalhealth #goals #psychology #coaching #leadership #success #performance #leadershipdevelopment #mindfulness #selfmastery
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"We suffer more often in imagination than in reality." – Seneca Our minds can create unnecessary pain. How often have I found myself lost in worry about the future or dwelling on the past, only to realize the real suffering was in my mind? ?? Overthinking a situation that never happened. ?? Creating scenarios that only led to self-doubt. ?? Torturing myself with 'what-ifs.' In the end, most of it never materialized. Learning to stay present is key. ?? ?? I would love for you to share your own experience or wisdom in the comments below. Let's learn from each other! #MindsetMatters #MentalHealth #PersonalGrowth #Mindfulness #Leadership #SelfImprovement #EmotionalIntelligence #GrowthMindset #WellBeing #Stoicism #Resilience #MentalFitness #Leaderwithin #Coaching
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What if I told you that you can become a different person in a just a few week.. ? Start moving.. energy has to flow, keep yourself in movement ? Break your habit: get out of your routine ? Do something you've never done before and that makes you feel alive ? Be grateful ? Eat better ? Sleep better ? Change your inner voice from "it's not going to work" to "it's going to work because there is no other option". ? Believe it'll work. ? Listen to boosting music ? Repeat, repeat, repeat Who needs a drastic change ? Who wants to feel alive again ? #coaching #mindset #mindsetiseverything #justdoit #leadership #success #lawofattraction #mentalhealth #happiness #training #motivationalspeaker
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Discover how separating yourself from your thoughts, practicing self-compassion, and embracing your feelings can lead to inner tranquility. Join me on this journey to cultivate a kinder, more resilient mindset that will support you for a lifetime. - - - - - - - - - - ???? Hi, I’m TJ, a heart-centered leadership and life coach. I share about how to move beyond self-doubt and anxiety to lead purposefully with more confidence, in life and at work. ?? Follow me for more insights and practical tips. You do not have to sacrifice your inner peace to succeed. #MindsetShift #PositiveThinking #InnerPeace #SelfCompassion #EmotionalWellness #Mindfulness #PersonalGrowth
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To be of service and of healing ?? A little more about the person behind the coach and the journey so far through a video cast lead by Lyndsay Whitby, PCC, CPCC ? . . . #lifecoach #personaldevelopment #selfgrowth #mindsetcoach #goals #successcoach #motivation #inspiration #selfimprovement #positivethinking #lifecoaching #wellness #mentalhealth #happiness #selfcare #empowerment #personalgrowth #confidence #mindfulness #mindset #goalsetting #transformation #coachinglife #success #growthmindset #dreambig #leadership #coachingtips #healing
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"You may find it hard to recognize that time is the cause of your suffering or your problems. You believe that they are caused by specific situations in your life and seen from a conventional viewpoint this is true. But until you have dwelt with the basic problem making dysfunction of the mind - its attachment to past and future and denial of the now - problems are actually interchangeable. If all your problems or perceived causes of suffering or unhappiness were miraculously removed for you today but you had not become more present, more conscious you would soon find yourself with a similar set of problems or causes of suffering like a shadow that follows you wherever you go.. Ultimately there is only one problem: the time-bound mind itself." ---- Eckhart Tolle Reflections? Thoughts? #Mindfulness #Presence #Leadership #Coaching #ThePowerOfNow #ReflectiveThinking #PersonalGrowth
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You know how it doesn’t really work when you tell other people to get their act together and do better? It doesn’t really work on you, either. For millennia, wisdom traditions have been telling us what neuroscientists and behaviorists can now see more clearly: understanding and compassion are much more efficient motivators than judgment and negative self talk. Be nice to yourself. Be nice to other people. Let’s just see what might happen. . . . #monday #kindness #compassion #selftalk #innermonologue #presence #attention #mindfulness #life #leadership #coach #coaching
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