I really enjoyed my 8-mile tempo run in the cold weather. It’s important to adjust your pace and stay warm while running. I also made sure to pay attention to my form to keep it smooth. Wishing everyone a fantastic week of running and a happy holiday season! #runsteady #temporun #goodformrunning #coachkiprunning #runningcoach #coachkiprunningtraining #coachkiprunningtrainingpeaks #marathontraining #halfmarathontraining"
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?Problem solved ???? ?Anti-slip running boards ?Spend more time on your feet?? ?Self Cleaning Technology ?Boot scraper Quit possibly the most practical/useful part you can add to your truck?? #genyhitch #patentpending #runningboard
Easily one of the best decisions for your truck during the snowy, winter months?? #genyhitch #runningboards
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Monday morning sessions with an awesome view and a welcome home party ?? #mondaymorningsessions #recoveryruns #beingpresent #takingintheview #stoptosmelltheroses #sunrise #stillsweatedbuckets #humidity #darwin #runlife #runninglife #runningcoaching #runningcoach #consistency #runningevolution #onlinecoaching #running
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If you prefer to avoid running in cold weather, there are indoor options available. I did my 10 miles on the treadmill today because running outside in the cold isn’t my favorite, though I can tolerate it to an extent. I enjoyed the run and did some stretching afterward. I hope everyone's enjoying their weekend runs, and happy holidays season to all! #runsready #coachkiprunning #weekendrun #indoorrun #coachkiprunningtraining #coachkiprunningtrainingpeaks #halfmarathontraining #marathontraining #rundmv #rundc
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Runners/joggers/walkers on LinkedIn, it's always nice getting a little motivation from the onlookers right!? Especially when you can turn it into a little motivation!! What's the nicest thing someone has said to you on your run/jog/walk? #running #motivation #theprocess
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Getting in those miles even when you aren’t feeling it is VERY important!?? Teaches you to push past the suck and trains you to run on tired legs.?? Plus, the satisfaction of knowing you did it is an amazing feeling. You may actually surprise yourself like I did today.???? #runningtips #marathontraining #running #lamarathon
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Conquer Your Fear: Embrace the Water Challenge Are you afraid of the water or can't swim? Join us as we explore various levels in the pool, encouraging you to step out of your comfort zone. Experience personal growth and breakthrough through challenges—trust in the process! https://lnkd.in/gxwYuzc8 #WaterChallenge #OvercomingFear #PersonalGrowth #SwimmingSkills #ComfortZone #PoolExperience #ChallengeYourself #SelfEvolution #LearnToSwim #GrowthMindset
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How Running Transformed My Life After 50! Join us on a journey through the passion for running! Our main character shares inspiring stories of early morning runs, personal challenges, and the joy of competing in races. Discover how age brings new opportunities and unique victories in this vibrant exploration of life through running. #PassionForRunning #MorningRuns #RunningCommunity #RaceDay #InspiringStories #FitnessJourney #AgeIsJustANumber #RunningMotivation #PersonalGrowth #ActiveLifestyle
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Winter running doesn’t have to be a challenge! Learn how to stay warm, safe, and motivated during the colder months with our expert tips. ????? https://buff.ly/3OPoHOw #WinterRunning #PhysicalTherapyTips
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Monday Mood!! Imagine a lifeboat navigating a stormy sea. One person rowing is a valiant effort, but two working together can weather the waves with much greater ease. Just like a successful team, healthy relationships thrive when partners work towards shared goals, support each other through challenges, & celebrate victories as a unit. Teamwork is a journey not a destination!!! #relationships #healthrelationships #mondaymotivation #mondaymood #relationshipgoals #relationshipcoach #teamwork #teamworkmakesthedreamwork #effort #familygoals #couple #couplegoals
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Are you new to running and want to reduce your chances of getting injured? Here are 3 simple yet effective strategies to keep you safe and strong on your running journey! ??♂??? #RunningTips #InjuryPrevention #NewRunners #injuryprevention #running #runninginjury #physiotherapy #physicaltherapy #physio
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