Wilson Komen, owner of Coach Kiprunning, coaches all levels of runners from beginners to advanced, providing online training, in-person coaching, and expertise as a Good Form Running instructor.
I really enjoyed my 8-mile tempo run in the cold weather. It’s important to adjust your pace and stay warm while running. I also made sure to pay attention to my form to keep it smooth. Wishing everyone a fantastic week of running and a happy holiday season! #runsteady #temporun #goodformrunning #coachkiprunning #runningcoach #coachkiprunningtraining #coachkiprunningtrainingpeaks #marathontraining #halfmarathontraining"
