CNTRD Wellness??的动态

3 Ways to REST for Chronic Pain The Power of Rest! When living with chronic pain it's important to find ways to calm our hyper-active nervous system. 3 Ways to REST Your Nervous System: #1. Meditation #2. Go outside #3. A hot cup of tea Check out the slide for details. Are you ready to learn rest strategies to Transform your Pain? Book a FREE call. Link in BIO!

"The wound is the place where the Light enters you." — Rumi Everyone experiences wounds, from paper cuts to herniated discs, from hurt feelings to broken hearts. We all endure pain in different forms. Recently, I've been dealing with the terrible pain of a neck injury, which has given me a deeper understanding of pain. While I'm not on the other side of it just yet, I've made a commitment to speak kindly to others, without snapping or being irritable, no matter how much it hurts. I've found that self-hypnosis, guided meditation, binaural beats, and music can all provide relief. But the most important tool for me has been mindfulness—being present in the moment, with the pain, through the pain, and after the pain. Understanding that pain is temporary and that it won't last forever helps me choose how to respond to it. Remember, we always have choices, even if they are as small as how we will respond in the moment. I'm learning to let the light in and allow it to shine through, even in the darkest painful moments. If you are in pain, know that there are resources available to help you. You have the strength within you to endure and the power to choose your response. You're not alone, and together, we can find light in the darkness. #Mindfulness.#PainManagement #HealingJourney #Resilience #InnerStrength #SelfCare #HealingWithMindfulness #ChooseKindness #MentalHealth #Hypnotherapy #GuidedMeditation #MindfulLiving #HealingThroughPain #YouAreNotAlone # Catherine Coleman9934 # cgenow.com

Throwing back to a half day trauma healing retreat with @withinluxuryretreats last year, such a beautiful day connecting, releasing, breathing + getting uncomfortable. There was a powerful holotropic breathwork practice, some meditation, and an ice bath - so much goodness in these somatic practices for healing. More events like this are coming through very soon ???? Half day or full day retreat? #retreat #healing #traumahealing #healingjourney #somatichealing #breathwork #linkedin #linkedincontent #linkedinpost #linkedindaily

During Sadhana, we learn to appreciate moments of quiet and calm. For instance, in postures like Savasana (Corpse Pose), we find strength in the stillness of our bodies and minds. Even though we're not moving, we're still actively present and aware. Additionally, keeping the body immobile in injured areas during certain conditions can aid in better healing than moving. In cases of acute injuries, sprains or strains, immobilising the affected area helps reduce further damage and allows the body to focus its energy on healing. Similarly, in conditions like inflammation or arthritis, keeping the site immobile can prevent aggravating symptoms and promote faster recovery. Off the mat, this translates into taking time to pause and be still, which can be very powerful. Whether it's through meditation or simply taking a moment to breathe deeply, non-doing and stillness allow us to recharge and connect with our inner strength. By giving the body time to rest and heal, we allow the natural healing processes to take place more effectively. By realising the power of stillness, we can find balance in our lives and cultivate a sense of peace and clarity. #StillnessIsStrength #YogaWisdom #InnerPeace #Mindfulness #PauseAndReflect #QuietStrength #BePresent #MindBodyBalance #InnerStrength #CalmMind

Has chronic pain been weighing you down, mentally and physically? You're not alone. Millions suffer from persistent aches and discomfort that can take a huge toll. But there's hope. Our pain relief meditation provides a natural, holistic way to help manage pain and promote healing from within. Through proven mindful breathing, visualization, and relaxation techniques, you can learn to redirect your mind's focus away from suffering and into healing. Pain demands presence - and this meditation cultivates that presence while easing muscle tension, reducing stress/anxiety, and tapping into your body's innate ability to heal. No drugs, no side effects, just evidence-based practices that have helped countless others find relief. Whether you struggle with back pain, migraines, arthritis, or other chronic conditions, it's time to take your life back from pain's relentless grip. Purchase this pain relief meditation and discover how a few minutes per day of calm focus can transform your reality. Click the LinkTree to learn more and purchase the meditation. Freedom from pain starts with taking this first step.

Your mind and body are connected ?? And when one thrives, so does the other. Here's how to balance them out: ??♀? Meditation - helps to calm your mind and enliven the body ??♂? Massage - helps to work out muscle tension and to relax the mind ??♀? Exercise - helps to increase endorphins and reduce stress ?? Natural remedies - helps to restore balance and prevent illnesses Let us know in the comments below which of these methods you use to balance your mind and body. ??

https://lnkd.in/dG9_4q-U Are you tired of dealing with chronic inflammation and the constant discomfort it brings? Have you tried various chronic inflammation remedies, yet still struggle to find lasting relief? If you’re searching for a natural and effective solution, meditation might be the answer you need. The practice of meditation has gained widespread attention for its ability to reduce stress and improve overall well-being. But recent studies reveal that meditation also offers powerful benefits for reducing chronic inflammation.

Break Free from the Emotional Baggage "Do you feel weighed down by the emotional baggage of your past? Holding on to pain, regret, or resentment can prevent you from living fully. A HypnoEnergy program will help you - - Release emotional pain through deep hypnotic meditation. - Clear negative energy from your body and mind with energy healing. - Reprogram your subconscious for peace and emotional freedom How this benefits you:- - Finally let go of the heaviness you’ve been carrying. - Feel a sense of lightness and freedom that opens the door to joy. It’s time to break free from what no longer serves you. ?? #EmotionalFreedom #LetGoOfThePast #NewBeginnings #hypnotherapy #onlinehypnotherapy #womenover40 #empoweringwomen40plus #womenshealth #womenempowerment #hypnosisonline #grouphypnotherapy #onlineprograms

Today I invite you to join us for a moment of connection and deep meditation again, as we tune in to the wisdom of our soul and our body. When we dare to reconnect to and embrace our bodies, we can allow the body's natural ability - instinct, even - to heal and restore itself. We have all experienced trauma at some point in our lives - whether large or small. These traumas will inevitably affect our bodies - that is the way of nature. Our nature, as well as nature itself. When in danger, our body will do what it can to help you run faster - or fight stronger. It will put momentarily unnecessary mechanisms (such as the digestive system) on hold, and focus its energy on that which can help you function more efficiently in your attempt to survive. When the danger is over, we can return to "functioning" naturally again. (Think of a dog shaking her body after facing a stressful event. Or a gazelle grazing calmly once it has shaken off its predator...) Except as humans, we rarely do. We continue to stress, worry, and chase the clock. Or whatever it is that we're "fighting". And the trauma has nowhere to go but to repeat itself in our minds and hide in our bodies. Today, in the guided meditation/activation we will tune in to our bodies and open to the power and wisdom it holds. We will love it will all our heart and see how that love can transform the tensions stuck in there. And then, together, we will invite our bodies to reconnect to the vibration of our essence - our soul - so the healing can begin. You can try this yourself, of course, by using your natural imagination, or you can join us and allow the channeled guidance to show you the way and uplift your energy. I welcome you - together we are stronger! The meditation starts at 5pm CET (that's 4pm UK time, 12pm EST, 9am Pacific), and we meet in a safe space on zoom: https://lnkd.in/dQmRszUv #guidedmeditation #meditation #intuitive #healing #activation #spiritualguidance #energywork #author #healer #personaldevelopment #transformingtrauma

In this post 'From Heartbreak to Healing: Overcoming Depression with Self-Love and Meditation' discover how Heartbreak can lead to profound emotional pain and depression, but self-love and meditation offer powerful pathways to healing. Self-love involves recognizing your worth and treating yourself with kindness, while meditation helps cultivate mindfulness and reduce the impact of negative emotions. Real-life stories like those of J.K. Rowling and Sharon Salzberg illustrate the transformative power of these practices. Combining self-love and meditation creates a holistic approach to overcoming depression, and fostering resilience and inner peace. Practical steps to embrace these practices include starting a daily meditation routine, practicing self-compassion, engaging in self-care, seeking professional help, and joining supportive communities. By integrating self-love and meditation into your life, you can navigate emotional challenges and achieve a more fulfilling and peaceful existence. read my book https://lnkd.in/gMYMejqx #SelfLoveJourney #MeditationForHealing #OvercomingDepression #MindfulnessPractice #EmotionalResilience #HealingThroughMeditation #SelfCompassion #InnerPeace #MentalHealthMatters #HeartbreakToHealing