?? Chef Nourish's Perfect Steak Guide: Time to Master Your Meat! ?? STEAK COOKING TIMES & TEMPERATURES (1-inch thick steaks) ?? RARE (Cool Red Center) Internal temp: 125°F Pan/Grill: 3-4 mins each side Oven finish: 4-5 mins Touch test: Very soft, like raw meat ?? MEDIUM RARE (Warm Red Center) Internal temp: 135°F Pan/Grill: 4-5 mins each side Oven finish: 5-6 mins Touch test: Soft & spongy, like raw muscle ?? MEDIUM (Pink Center) Internal temp: 145°F Pan/Grill: 5-6 mins each side Oven finish: 6-7 mins Touch test: Firm & springy, like muscle between thumb & forefinger ?? MEDIUM WELL (Slightly Pink Center) Internal temp: 150°F Pan/Grill: 6-7 mins each side Oven finish: 7-8 mins Touch test: Firm, like muscle at base of thumb ?? WELL DONE (No Pink) Internal temp: 160°F Pan/Grill: 8-10 mins each side Oven finish: 8-10 mins Touch test: Very firm, like tip of nose PRO TIPS: ? Let steak rest at room temp 30 mins before cooking ? Pat dry before searing ? Let rest 5-10 mins after cooking ? Use tongs, not a fork ? Season generously Chef Nourish's perfectly cooked meals for YOU! ???? Select our website link in our bio and order meals for you or loved one today! #mealdelivery #CookingTips #SteakLover #CookingGuide #ChefTips #FoodPrep #Grilling #ChefNourish
