Charles Caldwell的动态

Here are five common emotional anxieties & fears I have found many of my clients often struggle with: ??#Anxiety: Persistent worry about future events or uncertainties. ??#Fear: Deep feelings of sadness, hopelessness, and lack of interest in life. ??#Loneliness: A sense of isolation or feeling disconnected from others. ??#Guilt: Overwhelming feelings of regret or responsibility for past actions. ??#Anger: Intense frustration or resentment, often stemming from perceived injustice or unmet expectations. ??How I overcame my #anxieties and fears: Firstly I had to make a decision to stop and ask myself what did I want and how did I want to feel. ??Then I got curious about what I needed to #change just one step at a time. ??Once I made a commitment to my #wellbeing the best solution for me definitely ?? was and still is tapping. You find what works best for you. ??I began to feel and notice small changes in my behaviour towards myself and others. ??It was a huge relief and encouraging seeing these changes. I began to be kind to myself first and gave myself permission to let go day by day. ??Once you know your triggers it’s your choice how you react. I do not fix problems I fix my thinking - Louise Hay ???EFT @Emotional Freedom Technique) known as tapping Is simple, effective and gives the much wanted relief I was seeking. We all have fears that may have been locked away inside our mind and body for years. This is a gentle and extremely effective way to bring them up and let them go easily and painlessly. As I know we are all different, so for you to get the best outcome it’s important to find the right person aligned with your vision. ??If you are curious, willing and would like to find out more about how I can help you then please DM me ?? today ??You are invited to join my #Facebook group for daily inspiration https://lnkd.in/eFJQ7es2 ??I offer my complimentary 30 minute conversation to see if you would like to explore your journey with me ??and start to feel your authentic self, feel calmer than you’ve ever felt before and be happy whatever is happening around you ?? https://lnkd.in/e4XpAT9t Connect with me at www.Jennifer-Reefe.com

It's a new week, and a new month! Here are five little things you can do to take care of your mind this week: ??♀? Go for a 5-minute lunchtime walk ?? Call a friend or family member, just for a chat ?? Listen to your favourite song ???Write down three things you are grateful for ?? Avoid scrolling social media right before you go to sleep! What would you add to our list? #SelfCareTips #MentalHealth #HealthyHabits

1 year ago, I was very different from who I am today, and I'm proud of the change. For years, I resisted the idea that self-care is important, often telling myself: → I've managed so far without it. → It's not a priority for me right now. → I really don't have time for all that. → I’ll chill out when I finish this project. Deep down, I knew I wasn't invincible. So here are my self-care non-negotiables: - Extra sleep - 1 hour of walking - Cold shower - Weekly body and skin care routine - Tech break: no screen time for 2 hours before sleep - Slow down without guilt - Laugh and enjoy family time - Get organized and plan the week. But what works for me might be different for you. So, what's your non-negotiable for today? ?? Found this helpful? Repost and help your network." Tyroo LinkedIn LinkedIn Ads LinkedIn Learning LinkedIn Guide to Creating #linkedinforcreators #motivation #linkedingrowth #personalitydevelopment #LinkedInlearning

Let's take back the power from social media and reclaim the joy of scrolling, empowering ourselves in the process. Here are my top tips for making social media a place of enjoyment rather than comparison: ? Celebrate Others' Success ? Instead of worrying about what you're missing out on, focus on the joy of the present moment and what you love doing (JOMO). JOMO is about embracing the joy of missing out on things that don't align with your values or bring you happiness. ? Remember, your well-being is important. Take a break from your phone and prioritize self-care. It's crucial to tune in to your feelings and prioritize your well-being. You deserve peace of mind. #wellbeing #mentalhealth #digitalexperience #FOMO #selfcare

The Beauty of Now ? If you’re feeling rushed, take a moment to pause and breathe. Let go of any worries and just enjoy being present. Trust that every moment has its place, and remember, it’s okay to take things one step at a time. ?? ?? Share this post with a friend who needs a reminder to appreciate today! #WomenInspireWomen #SelfCareForWomen #MentalHealthSupport #WellbeingJourney #MentalHealthMatters #WomenSupportingWomen

Hey Facebook fam! ?? I know life can get hectic and we often put ourselves on the back burner. But let's take a moment to share some self-care activities that help us unwind and recharge! Write diary. Instead of scrolling mindlessly through social media, grab your pen and let your thoughts flow onto paper. Create new experiences. Trying a new hobby, exploring a new place, or even just trying a new recipe, it's been so refreshing to step out of your comfort zone and try something different. ?? Listen to music. Music has the power to uplift your mood and make you feel all the feels. Get some fresh ai. Taking a break from the hustle and bustle of our daily lives and getting some fresh air can do wonders for our mental and physical well-being. ?? Meditate. Take a few minutes out of your day to prioritize your mental well-being. Treat yourself. Whether it's taking a bubble bath, indulging in your favorite dessert, or simply curling up with a good book, make sure to prioritize yourself. So let's spread some positivity and inspire each other by commenting below with our go-to self care activities! ?? Remember, you deserve to take care of yourself first. #SelfCareSunday #TreatYourself #LoveYourself #metime #rejuvenation #relaxation #RelaxAndRecharge #mentalhealthmatters

Let's take back the power from social media and reclaim the joy of scrolling, empowering ourselves in the process. Here are my top tips for making social media a place of enjoyment rather than comparison: ? Celebrate Others' Success. ? Instead of worrying about what you're missing out on, focus on the joy of the present moment and what you love doing (JOMO). JOMO is about embracing the joy of missing out on things that don't align with your values or bring you happiness. ? Remember, your well-being is important. Take a break from your phone and prioritize self-care. It's crucial to tune in to your feelings and prioritize your well-being. You deserve peace of mind. #wellbeing #mentalhealth #digitalexperience #FOMO #selfcare

It's #MentalHealthAwarenessDay, and we want to know: How are you feeling today? ?? Drop an emoji in the comments that best describes your mood: ?? - Not Good ?? - Meh ?? - O.K. ?? - Good ?? - Amazing! Don’t forget to check in on your work colleague today! ?? Your support could make all the difference. Let's spread positivity and care. ?? #MentalHealthMatters #KYBAcademy

How would you feel if you disconnected from your phone for about 2 hours? This could be after work, school, or college. The challenge for day two is to keep your phone aside for about an hour or two. You could engage in activities that interest you, such as drawing, creating art, making music, or anything else. Detaching from our screens helps us rekindle other areas of expertise and interests, and connect with ourselves. It allows us to be more present and mindful in our daily lives, improving our focus and productivity. Additionally, it can reduce stress and anxiety caused by constant notifications and social media. By taking a break from screens, we give ourselives the opportunity to reflect, relax, and rejuvenate, ultimately enhancing our overall well-being. Get on with this challenge and let me know?? #mentalhealth #mentalhealthchallenge #awareness

Are you a people-pleaser? Always saying 'yes' to keep the peace or make others happy, even when it costs you your own well-being? People-pleasing may seem harmless, but it often leads to burnout, resentment, and the loss of your own voice. When you constantly prioritize others over yourself, you risk losing sight of your own needs and values. Remember, it’s okay to set boundaries and say 'no.' Your worth isn’t tied to how much you do for others. Prioritize yourself—you deserve it. ?? Join me for a LinkedIn Audio Event on Saturday, August 24, 2024: "Emotional Boundaries—Overcoming Guilt: Navigating the Emotional Challenges of Setting Boundaries." We'll dive deep into the challenges of setting emotional boundaries, including overcoming people-pleasing tendencies. Don’t miss this opportunity to reclaim your well-being and build healthier relationships! Event Link: https://lnkd.in/gvgKNMDG #PeoplePleasing #HealthyBoundaries #SelfCare #PersonalGrowth #MentalHealth #LinkedInAudioEvent