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New technique uses sound to influence brain waves and sleep in dementia https://lnkd.in/er-WXXEn

New technique uses sound to influence brain waves and sleep in dementia https://lnkd.in/er-WXXEn

Does sleep actually help with clearing toxins from the brain? New research suggests that the brain clears less waste during sleep than we thought, challenging the popular glymphatic system theory that has shaped much of our thinking about Alzheimer’s and other neurodegenerative diseases. This finding caused a lot of controversy in the community, opening up a broader conversation about what truly drives waste removal in the brain. ? Interested in learning more about this debate? Read the article below and share your thoughts on how we can further innovate Alzheimer’s research. https://lnkd.in/gzasPBas ? #AlzheimersResearch #BrainHealth #MedicalInnovation #HopeInScience #GlymphaticSystem

Happy World Brain Day ?? ! Exercise is good for the brain. Excellent source on the aging brain: "Engaging in consistent exercise elicits a multitude of brain health benefits that increase BDNF and neuroplasticity to support cognition in older adults. These evidence-informed exercise principles for cognition in aging include the optimal frequency, intensity, time, and type and represent an important starting point for the formulation of personalizable exercise prescriptions to help prevent dementia and keep the growing aging population healthier longer." https://lnkd.in/dFy4AGN5 #ExerciseIsMedicine

Summary: A study on brain health habits in various states found that New Jersey ranks low in activities such as reading literature and getting enough sleep, but performs well in exercise and daily fruit and vegetable consumption. The research identified the top ten states with the best brain health habits, providing insights into practices that can support cognitive wellness and prevent diseases like Dementia and Alzheimer's. Hashtags: #BrainHealth #WellnessHabits #PreventDementia #CognitiveWellness #HealthyLiving Read more here: https://lnkd.in/euv_s_yX BioMedHack.com is your leading source for the latest news, breakthroughs, and insights in medicine, biohacking, and alternative medicine. Our mission is to help you live healthier and longer by bringing you cutting-edge information and expert advice. Follow us on Facebook, Instagram, and X.

The End of Alzheimer's Program The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease. #BookRecommendation #GoodReads #Books #ReadingList #BookCommunity #BookLovers #Bookworm #NowReading #BookClub #Inspiration #Motivation #GrowthMindset #LifelongLearning #ThoughtProvoking #MustRead #BookOfTheDay #WeekendReads #PageTurner #TopPicks https://lnkd.in/gzcejxPe

The End of Alzheimer's Program The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease. #BookRecommendation #GoodReads #Books #ReadingList #BookCommunity #BookLovers #Bookworm #NowReading #BookClub #Inspiration #Motivation #GrowthMindset #LifelongLearning #ThoughtProvoking #MustRead #BookOfTheDay #WeekendReads #PageTurner #TopPicks https://lnkd.in/gzcejxPe

The University of Michigan reports (https://bit.ly/3V1dQV2 ) on research findings that untreated sleep apnea in those 50 or older is associated with a higher risk of dementia. Researchers postulate that this may be because sleep apnea is associated with cardiovascular disease, or because sleep disruptions are associated with inflammatory changes in the brain. https://tamianastasia.com #DementiaResearch

The University of Michigan reports (https://bit.ly/3V1dQV2 ) on research findings that untreated sleep apnea in those 50 or older is associated with a higher risk of dementia. Researchers postulate that this may be because sleep apnea is associated with cardiovascular disease, or because sleep disruptions are associated with inflammatory changes in the brain. https://tamianastasia.com #DementiaResearch