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Natural, properly prepared fresh ingredients are easier to digest and absorb than the hard kibble full of synthetic vitamins and minerals. ??? The more the body can absorb, the smaller the stool is going to be. Improved skin and coat health is the result of the better ingredients used in gently-cooked meals: lean protein, fresh vegetables, and healthy fats. ???? Better digestion and a more diverse microbiome result in a more robust immune system, leading to a happier, healthier, and more energetic dog! ???? Comment “FRESH” if you are ready to switch from kibble to a gently-cooked meal plan for your best friend! #sparkedupdogs #doghealth #doghealthtips #healthydog #dogwellness #dognutrition #dogcare #dogsupplements #dogmedicine

#AD Did you know that your gut supports your heart, or is this news to you?? The gut thrives on fiber, found only in plant foods. A diet low in fiber makes it difficult to fully nourish the good bacteria living in your gut that help keep your heart healthy. Simply including six servings of grains (at least three of them whole grains), five servings (combined) of fruits and vegetables, including legumes and lentils, every day can help you get the fiber you need. In addition,?these foods contain heart-healthy vitamins and minerals, as well as phytonutrients, which are beneficial plant compounds. “Gut” questions? Let us know! ? #AD #togetherwithgrains Grain Foods Foundation #guthealth #guthealthmatters #hearthealth #heartmonth #heartmonth2024 Hillary Wright, MEd, RDN, LDN

Why do we often hear nutritionists, doctors, and health-conscious individuals rave about the importance of incorporating fruits into our diet? What makes these colourful, vibrant, and diverse natural foods so crucial to our well-being? Fruit and nature's candy are loaded with essential vitamins, minerals, and fiber that our bodies require to function optimally. They are low in calories and high in volume, making them an excellent choice for those seeking to maintain a healthy weight. The diverse array of fruits available offers a wide spectrum of nutrients. From the Vitamin C packed in oranges to the potassium in bananas, each fruit brings with it a unique nutritional profile. Today, we enlightened our learners on the importance of taking fruits and we had to dress like farmers. #Earlyyearsweek #farmersmarketday

#Didyouknow that what’s on your plate can significantly impact your vision health? ?????? Nutrients such as #vitamins A, C, E, and omega-3 fatty acids are vital for maintaining #healthy eyes. By incorporating nutritious foods like leafy greens, legumes, carrots, citrus fruits, and cold-water fish such as salmon and tuna into your diet, you can enhance your eye health. Some pro #tips! Red bell peppers are packed with vitamin C, which helps maintain the health of blood vessels in your eyes and may reduce the risk of cataracts. Hummus, made from chickpeas, is a great source of zinc, supporting retina health. Almonds are rich in vitamin E, #protecting your eyes from age-related damage. Try snacking on these foods to give your vision a boost!

Hydrate and Nourish: The Power of Black Raisin and Chia Seed Water Looking for a simple yet effective way to stay hydrated and boost your health? The combination of black raisins and chia seeds in water is an incredible beverage that offers numerous benefits for your body and digestion. ?? Hydration Powerhouse: Chia seeds are hydrophilic, meaning they absorb water and expand into a gel-like consistency, helping you stay hydrated longer. ?? Nutrient Dense: Black raisins are packed with fiber, potassium, and antioxidants. Chia seeds contribute omega-3s, protein, and fiber, making this drink a nutritional powerhouse. ?? Digestive Aid: Both ingredients are rich in fiber, promoting a healthy digestive system and keeping things moving smoothly. ?? Easy Preparation: All you need is to soak black raisins overnight and add chia seeds in the morning. It’s that simple! For an added flavor boost, sprinkle in cinnamon or cardamom. This nutrient-rich drink is perfect for busy professionals looking for an easy and quick way to support their health. Ready to try it? #HealthyLiving #Hydration #Superfood #DigestiveHealth #NutritionBoost

??? Transform Your Fried Rice into a Nutritious, Colorful Masterpiece! ??? Get ready to make the most vibrant and health-packed fried rice at home! Our recipe features an array of colorful veggies, each bringing unique nutritional benefits to your plate: ?? Blue Cabbage: Packed with anthocyanins, powerful antioxidants that protect your cells and reduce inflammation. ?? Beans: A great source of plant-based protein and soluble fiber, promoting heart health and stable blood sugar levels. ?? Carrots: Rich in beta-carotene, which is converted to vitamin A, essential for good vision and a strong immune system. ?? Corn: High in dietary fiber, aiding digestion and helping you feel full longer. ??? Bell Peppers: Loaded with vitamin C, which boosts your immune system and promotes healthy skin. ?? Green Capsicum: Contains capsaicin, which can boost metabolism and has anti-inflammatory properties. ?? Soy Sauce: Adds a savory umami flavor, while a dash of pepper enhances the overall taste profile. Enjoy a plate of this delicious and nutritious fried rice, bursting with antioxidants and fiber! It’s not just a meal—it’s a superfood experience for your taste buds and your body. Try it today and feel the difference! ???? #nutricure1 #HealthyEating #SuperfoodFriedRice #ColorfulCuisine #NutrientRich #homemadegoodness

?? CULINARY EXCELLENCE, RICH IN NUTRITION ?? ?? What makes Kh?i Hoàn Fish Sauce so special? Watch the video below to explore the traditional production process behind these delicious, flavorful bottles of fish sauce! ?? Thanks to the fermentation of 100% fresh anchovies and salt in b?i l?i wooden barrels for 9-12 months, combined with modern scientific technology, Kh?i Hoàn Fish Sauce preserves all the essential nutrients: 1?? Rich in protein and amino acids that help build, repair tissues, and maintain the body's functions. 2?? Packed with essential vitamins and minerals such as B1, B2, B12, calcium, potassium, iron, and more, supporting immune function, heart health, and the nervous system. 3?? High in omega-3 fatty acids, promoting heart health, lowering bad cholesterol, and protecting brain function. 4?? Abundant in beneficial enzymes that aid digestion and enhance nutrient absorption. ? Kh?i Hoàn Fish Sauce – more than just a seasoning, it’s a precious gift from nature for the health of every family member! #KhaiHoanFishSauce #PhuQuoc #Tradition #Quality #Delicious #Trusted #Nutrition #Health #Vitamins #Minerals #Omega3 #Enzymes #TraditionalFishSauce

The Benefits of Omega-3 Fatty Acids for Filipino Diets The Filipino diet is rich in flavors and traditions, encompassing a variety of fresh vegetables, fruits, grains, and seafood. However, it often lacks one critical component that has gained recognition worldwide for its health benefits: omega-3 fatty acids. As the understanding of nutrition expands, it has become increasingly clear that incorporating omega-3 fatty acids into the Filipino diet can provide a multitude of health benefits. This article delves into the significance of omega-3 fatty acids, their sources, health benefits, and ways to integrate them into traditional Filipino meals. Understanding Omega-3 Fatty Acids Omega-3 fatty acids are polyunsaturated fats essential for optima... Read more https://lnkd.in/grBnzsBJ #Acids #Benefits #Diets #Fatty #Filipino #Omega3

How to Create a Balanced Diet for Your Cat Ensuring your cat has a balanced diet is key to their health and happiness. Here are some quick tips: Prioritize Protein: High-quality animal proteins like chicken and fish are essential. Essential Nutrients: Include taurine, arachidonic acid, and vitamin A. Healthy Fats: Omega-3 and omega-6 fatty acids are vital. Moisture & Fiber: Wet food helps with hydration and digestion. Avoid Fillers: Skip foods with corn, wheat, soy, and artificial additives. Vet Consultation: Always check with your vet for personalized advice. A balanced diet leads to a healthier, happier cat. ?? #PetCare #CatHealth #BalancedDiet #FelineNutrition #HealthyPets

?? Pea sprouts are a powerhouse of nutrition, packed with vitamins, minerals, and antioxidants. ?? And the best part? You can easily grow them in an aquaponics system! ???? Aquaponics provides the perfect environment for these little nutrient powerhouses to thrive, with plenty of water and nutrients from the fish waste. Not only are pea sprouts a delicious and nutritious addition to your diet, but they also grow incredibly fast, meaning you can enjoy a fresh harvest in no time! Why not try growing some pea sprouts? They're easy to cultivate at home and incredibly nutritious! ?? Even without an aquaponics system, you can still enjoy the fresh, vibrant flavor and amazing health benefits of homegrown pea sprouts. #aquaponics #peashoots #peasprouts #healthyeating #growyourownfood #superfood #urbangardening