Centerpoint的动态

?? Decoding the SPFL Super Computer An explainer around some of the main factors involved in creating the 2024/25 William Hill SPFL Fixture List in conjunction with GotSport ?? To learn more about the challenges, ingredients to the fixture recipes and much more then you can read this Q&A with SPFL Chief Operating Officer, Calum Beattie ?? https://lnkd.in/e99SuYBU

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Your big DLS-207x is empty? No problem! In this little tutorial we show you how the refilling works and what′s important to know! #DLS #Schmierung #Lubrication #DLS207x #Refill #Wiederbefüllung

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Feel ?? Real ???? As coaches and players of the game, we are all about preparation. So how do we get prepared appropriately when the big moment arises? Farm Water Bags are great tools to prepare the body for the high demands of hitting to get you feeling strong and connected from the get-go. We use them for prep, but also in between rounds to stabilize and keep the patterns we desire when not in the cage. So when you’re called to go on-deck after sitting for hours, this could be a tool you could use. Get loose, get activated, but don’t go in cold ??. Farm Water Bag Link in Bio ??

When I started AFL S&C in late 80s at Essendon (especially from 1991). Everyone power cleaned. Squatted. Plyos. Stairs. Pure Speed. Glute Hams. Performance Enhancement. Injury Prevention was not a thought. Electronic speed times were lightning. Timed players with lights from 1993 indoors. But by 1998 I changed to a individual based "pilates/core/proprio/unilateral etc blah" program which had veered into the injury prevention domain because of focus on keeping players on park (haha important). But by early 2000s I simply tried to find the middle ground with Geelong. Dose and teach speed always. Some players in Performance Enhancement phases and some for want better word, Injury Prevention or maintenance phases .With speed dosing the constant for all. Interesting we see Noah Lyles ripping up a power clean. Sure if we had an inner sanctum view of his program we would see some very specific needs addressed. But I am a little biased. Still love to see some OL's ripped up off floor (ie fast shit) alongside some good bounding/speed. Obviously we have alternatives now from Trap Bars to Keiser for example. Tracking my data over 20 years AFL. Seemed to get faster more powerful players by applying "blow torch" sensibly. More injuries? Not sure?

Here is an example of an AFL warm up COD routine I include in our training. Prior to this we did our?activation exercises and increased muscle temperature. Players spend 90s - 2mins at each station. Each station involves footwork and includes ‘touch’ with the ball… e.g., ground balls, high balls and at the chest. As we progress we increase the intensity. #afl?#cod?#warmup?#agility

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Winning the game of CAT prep is all about consistency! ?? Start your journey to the 99.9+ percentile with daily CAT mocks and leave laziness and procrastination behind. The key to success is at your fingertips. ???? #CAT2024 #MBAPreparation #CATMock #CATExam #DailyMockTest #StudySmart #SuccessMindset #CATPreparation #MBAAspirant #MockTestPractice #TestYourLimits #ConsistencyIsKey