Center for Dispute Settlement的动态

A message to our community of Peacemakers, As we process the election news, we can expect to feel and see heightened anxiety, fear, and tension. Here are some thoughts for practicing compassion: If you are in distress, first take care of yourself. Monitor your body and your emotions. Take breaks. Breathe. Distract yourself with humor. Reach out to your trusted sources of support. Know that you are not alone. Those of you who have capacity, check on your friends and loved ones, especially members of targeted communities. Extend your care and kindness. Offer a listening ear. Help one another in whatever way you can. When you encounter injustice, approach it with courage and compassion. Be authentic and true to yourself. Speak up for what is right. Advocate for the oppressed. Don’t let strong emotions lure you into acting from a place of hate. Fight against injustice without making another person your enemy. Keep a vision of peace and justice in your heart. Align your actions with that vision.

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